05/09/2018
How to protect your body from [Heart problems-Atrial Firbillation-Diabetes]
first,you should make the following steps:
[A]Avoid Overeating of Junk foods which came from resteruant because it contains more salts and
presertatives which can high blood pressure and produce Heart Attack
[B]Eat more grains as prophylaxis from diabetes because it control blood sugar level, also it is
very important as protectative aganist Heart attacks and strokes becuase it lower concentration of
[LDL] in blood which protect body against atrial firbillation.
[C]Fill up your diet with fiber like [Vegetables=Fruits-Nuts-Beans] because it make absorbtion of fats and cutting down swelling in your heart
[D]Avoid Red meat because it contains high amount of saturated food which is danger for the heart.and eat lean meats instead
[E] eat more fish but not all types of fish act as protective aganist Heart problems
the best fish contains high amount of omega-3-fatty acids is [Sardin-Salmon]
[F] use low amount of salt per aday not more than teaspoonfull to be protected aganist hypertension
[G]Donot use anticouagulants with Food contains Vitamin-K
