The Two-Twenty

01/12/2025

04/11/2025

It’s happening again this Friday!
Farida is back with another Masterclass - this time we’re diving deep into the in-betweens!
We’re exploring the art of transitioning and learning how to glide from one pose to the next with ease, grace, and a little creative flair. Expect everything from playful arm balances to smooth and simple transitions that’ll give your practice a total facelift ✨

Duration: 90 minutes
Level: experienced beginners, intermediate , advanced

Limited spots, get in touch to book!

30/10/2025

More magic to the table ✨
Lobna’s Barre Pilates class - where strength meets grace and every move feels like magic 🩰
Join her classes on Saturday at 11:00am and your body will thank you for it!

25/10/2025

Our Pilates family is growing!!
Join ’s sculpt Pilates classes on Monday at 6:30 pm

21/10/2025

It’s been a hot minute since she taught her last masterclass but Farida is back this Friday with something special 🔥
Expect 90 minutes of depth - in your movement, in your breath, in your awareness.

Date: 24.10.2025
Time: 11AM
Duration: 90 minutes
BOOKING REQUIRED!
** suitable for experienced beginners, intermediate and advanced level practitioners

25/05/2025

Alexandria Yogis, brace yourselves for two days of everything Yoga with at The Two Twenty!
2 of her signature Vinyasa classes and a handstand workshop are happening next week.
Swipe for all the info!
Get in touch with us for prices and bookings.
Word is out and spots are already filling up so hurry up and secure yours 🫢

22/05/2025

While we’re used to taking care of your physical wellbeing we truly believe that wellness starts from within. Mental and emotional health matter just as much as the physical.
With that said, we are happy to announce that Sarah Fathalla, certified psychotherapist and dialogical coach and valued member of our TwoTwenty family since 2018, provides a safe, confidential space where you can:

Express yourself freely
Develop greater self-understanding
Build resilience for life’s challenges
Reconnect with your body’s wisdom
Find a balance in mind and body

For more information and bookings kindly contact us on +201102030350

28/02/2025

May the holy month of Ramadan bring faith, joy and gratitude into your hearts.
كل سنة وانتم طيبين 🌙

04/02/2025

We are thrilled to announce 3 days of Acro Yoga fun with at The Two Twenty 🤸‍♂️

Acro yoga is a movement practice that combines the balance & mindfulness aspects of yoga, with the fitness & energy aspects of acrobatics. The practice will help you grow more strong and mindful 🧘
It’s also a great way to socialize with friends while doing something good for yourself so grab a friend (or 2 or more) to benefit from the group discount and have the best time😍

Limited availability. Contact us on +201102030350 to book

26/01/2025

9D Emotional Healing Breathwork
New Version‼️ SELF LOVE ‼️

Breathwork Experience  💨:
🧠 This breathwork temporarily shuts down your conscious mind and activates your subconscious mind which stores your trauma. That state makes it a lot easier to release them and reprogram the mindset.
6️⃣ We work on releasing the “6 Primary Trauma Imprints” that shape how you view, speak to, and treat yourself. As you let go of these patterns, you’ll reprogram your mindset with empowering beliefs that foster deep, lasting self-love.

Sound Experience 🎧:
- You will wear a headset that plays 9D multidimensional sound music, where sound moves around you for you to be fully immersed in your experience.
- The sound frequencies are engineered to tackle different traumas and emotions
- Subliminal messages are embedded into the sound experience, to allow deeper subconscious messaging and implanting

Duration: 3.5 hours

01/01/2025

A very exciting announcement on the first day of the year!
Round 4 of our Beginner Yoga program with starts January 20th 🤩
This is one of our most popular programs so spots are very limited!! Get in touch with us to secure your spot and benefit from our early bird discount 🤝

Happy new year!