24/09/2025
Losing weight is common before and during treatment. So you may need to eat more healthy fats and carbohydrates along with protein .
Here's some tips to gain weight :
1. Eat more regularly: having frequent small meals 🥗🍲🍱 is useful as you may feel less hungry
So try to eat more nutritious snacks in-between meals.
2. Choose nutrients rich foods : add
Protein rich foods like milk🥛, cheese🧀, yoghurt 🍖, fish 🐟 🐠 eggs 🥚 or nuts 🥜 😋 in every meal and snack
Choose full fat milk and milk products
3. Add more calories:
Add oils , butter 🧈, avocado 🥑 cream, cheese, dressings, sauces, honey 🍯 to meals and snacks .
4. Enrich your milk :
See the next post 😁
5. Choose nourishing drinks : have milky drinks like smoothies, hot chocolate, milkshakes
Soups 🍜 and fruit 🥤 instead of water,tea or coffee (no calories no nutritional value)
6. Keep active : exercise 💪 help make you hungry .
