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FOODucation

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It is time to change our perspective about food. FOOD it's not just a fuel for our bodies it's much

Fooducation is for nutrition consulting, health coaching and diet plans.
حان الوقت لنغير وجهة نظرنا حول الطعام. لطعام ليس مجرد وقود لجسمك بل هو أكثر من ذلك بكثير. سيساعدك برنامج fooducation على تعلم كيفية عيش حياة أكثر صحة ، وليس فقط إنقاص الوزن. فلنكتشف معًا ما هو الأفضل لجسمك وعقلك.

07/09/2024

High protein breakfast/ brunch.
3 scrambled eggs
Around 70g smoked salmon
Fresh dill (optional)
350 kcal (without the bread)
31g protein 😋😋😋

20/06/2024

Best way to stay hydrated is this hot weather.
Lemon, mint and chia seeds detoxing water.
1L water
1 lemon sliced
Few mint leaves
1/2- 1 tbsp chia seeds 😋

21/07/2023

Vacation doesn’t mean not to eat healthy..
Heathy choices is a life style..
Brunch, frittata (egg and more eggs 😁)

29/05/2023

What is the difference between portion size and serving size?

29/05/2023

What is the difference between portion size and serving size?

09/05/2023

Do you feel hungry and looking for something healthy to eat?
-FRUITS: all kind of fruits are healthy and full of vitamins.
-YOGURT and GREEK YOGURT high in protein and calcium. You can add few tbsp of oats, chia seeds, nuts or fruits to it.
-HUMMUS and VEGGIES: 6 tbsp of hummus for 140kcal.
-POPCORN: yes popcorn is a healthy snack,it is high in fiber
and low in calories 1 cup air-popped popcorn 31kcal.
-DARK CHOCOLATE: is a good source of antioxidants, it can improve your health.
But still it contains fat and added sugar so you can have it in small quantities.

15/03/2023

Be strong and never give up…

07/03/2023

Sweet and sour energy balls..
14 majdool dates
1 cup walnuts
1/2 cup almonds
1 tbsp orange zest
1/2 cup orange juice
1 1/2 cacao powder or chocolate whey protein
1/2 tsp salt
2 pieces of white melted white chocolate.
- in a food processor place dates, walnuts, almonds, orange zest, orange juice, cacao or whey protein powder and salt. Blitz until smooth
- Place the mixture in a bowl and refrigerate it for 1 hour.
- Use an ice cream scoop, scoop the mixture and roll it in your hand to shape a ball. Coated with white or dark chocolate.
- Place it in a jar and refrigerate it. Can keep it up to 1 week.

01/03/2023

It is good to start your day with fruits.
Fruits provide energy.
Fruits help with weight loss.
Fruits are a good source of fiber.
Fruits can be antioxidants.
Have a healthy fruity day 😋

20/02/2023

Always focus on your target and try to reach it, don’t focus on the obstacles.

12/02/2023

Never give up..

10/02/2023

Sunny day = vitamin D
Salmon = omega 3
A healthy way to start your day with a delicious salmon flat bread with pesto sauce 😋

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