Belly Flat - Dr. Mai Diaa Sarhan

Belly Flat - Dr. Mai Diaa Sarhan Overweight & Weight gain nutritional programs
Sports Nutrition
Anti-inflammatory diet
Woman Health Nutrition programs (eg.

pregnancy, lactation, polycystic ovary syndrome)
Diabetes, Thyroid, Pediatric & Bariatric nutrition
Online nutritional programs

and wondering how to keep your child healthy while eating his meal to the fullest? recommends a fun and healthy lunch...
16/09/2021

and wondering how to keep your child healthy while eating his meal to the fullest?
recommends a fun and healthy lunch box:

Prepare a nutritive in addition to broccoli, pepper, onions, Feta cheese, tomato.
With addition of red grapes for a pure and healthy sugar source.

Enjoy a nutritive meal for your kid.

Being healthy is a lifestyle
🥗❌cutting off white bread can encourage a better for several reasons:1-White bread lacks ...
14/09/2021

Being healthy is a lifestyle
🥗
❌cutting off white bread can encourage a better for several reasons:
1-White bread lacks nutrients
2- Enriched with Unhealthy ingredients such as ; fructose and corn syrup
3-White bread lacks fiber, which facilitates food digestion
4-White bread causes fluctuations in blood glucose level & early hunger
🧑🏻‍⚕️

, 💪🏼 !Try to avoid fast food meals for a week And share your daily healthy plates with us. Get yourself motivated an...
12/09/2021

, 💪🏼 !

Try to avoid fast food meals for a week And share your daily healthy plates with us. Get yourself motivated and motivate others to stay healthy too!🥗
Benefits of cutting off fast food :
Reduces the risk of diabetes and heart disease
Improves memory and ability to learn.
Gives you strong bones and keeps you energetic.

Solve the puzzle and tell us which piece fits in!🤩Light on calories, loaded with taste and beneficial nutrition facts👌🏼:...
09/09/2021

Solve the puzzle and tell us which piece fits in!🤩
Light on calories, loaded with taste and beneficial nutrition facts👌🏼:
1. Salads are rich in antioxidants which help in preventing cell damage, reduce cancer’s risks and maintain eyesight health for being rich in vitamins A & C.👁️💯
2. Fibers! Helps in reducing cholesterol , increases body metabolism and help in easing food movement and digestion. Also keeps you full for a long time which helps in weight loss.🧐
3. Keeps bones strong and healthy.💪🏼

Send us a private message to book your nutrition session now
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

What you eat when you’re pregnant plays a major role in keeping you healthy and giving your baby the nutrition he/she ...
07/09/2021

What you eat when you’re pregnant plays a major role in keeping you healthy and giving your baby the nutrition he/she needs as he/she develops. 🤰🏻

When you are expecting a baby, your diet will need special consideration Such as :
✔️healthy food plan .🥦
✔️Drinking plenty of water.🧊
✔️Regular exercise.🏃🏻‍♂️
✔️Important vitamins and minerals for pregnancy support.💊

will care about your health during pregnancy 💥
Send us a private message to book your session now
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

It is time for " No Sugar Challenge "❌🍭🍬“ ” challenge will encourage you to restrict foods and beverages high in added s...
05/09/2021

It is time for " No Sugar Challenge "❌🍭🍬

“ ” challenge will encourage you to restrict foods and beverages high in added sugars such as :

1- Sweeteners: ( table sugar - honey )🍯
2- Sweetened beverages: ( soda - sweetened coffee drinks - juices) 🍹
3- Sources of hidden sugar ( ketchup - BBQ sauce -honey mustard) 🥫
4- Sweetened dairy products ( flavored yogurt - ice cream - chocolate milk) 🍦
5- Sugary baked goods ( cookies - cakes - donuts) 🍩
6- Candy ( chocolate - gummy candies - caramels) 🍫

👉🏻 Mention your friends & Start the challenge together 🏃🏻‍♂️🏃🏻‍♀️

Send us a private message to book your session now with
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

02/09/2021

This is why we are here 🤩

Change your life &Improve your eating habits now with 💪🏻
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

You should eat healthy if you are physically active & your body uses more energy to replace the extra Calories used.🏃🏻➡...
31/08/2021

You should eat healthy if you are physically active & your body uses more energy to replace the extra Calories used.🏃🏻

➡️ Eating well for physical activity and sport can have many benefits including:

✔️ Allowing you to succeed in the sport or activity of your choice.
✔️ Decreasing the risk of injury and illness.
✔️ Ensuring the best possible recovery following a workout or a training programme

will help you to take the lead on 💥
Send us a private message to book your session now
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

7️⃣ Proven Health Benefits of Dates :-1- Very Nutritious.2- High in Fiber.3- High in Disease-Fighting Antioxidants.4- Ea...
29/08/2021

7️⃣ Proven Health Benefits of Dates :-

1- Very Nutritious.
2- High in Fiber.
3- High in Disease-Fighting Antioxidants.
4- Eating dates may help improve brain function.
5- Excellent Natural Sweetener.
6- Dates have Health Benefits such us Bone health & Blood sugar control.
7- Easy to Add to Your Diet.

Share with us a recipe you like with Dates📩
Do you want to eat healthier and lose weight? Send a message to schedule your session right away.💬
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

Did you know that coffee is good for some people, but not for others ?!✅ Green Coffee may help you lose weight & burn fa...
26/08/2021

Did you know that coffee is good for some people, but not for others ?!

✅ Green Coffee may help you lose weight & burn fat.
✅ Coffee reduces risk of cancers & death.
✅Coffee brightens your mood, helps fight depression and lowers risk of su***de.

However, it has many negative effects on kids, pregnant women, and people with high cholesterol.
❌ Don’t drink more than one cup a day if you’re pregnant.
❌ If you have high cholesterol please choose filtered coffee.
❌ Coffee is not recommended for kids as it may increase bed wetting.

share with us How much a cup of coffee you drink daily ?☕️
If you want eat healthier and lose weight? Send a message to schedule your session right away.💬
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

7 Surprising health benefits of Pomegranate :-1- High in iron 🩸2- Anti-Cancer benefits ☠️3- Dental protection 🦷4- Anti-a...
24/08/2021

7 Surprising health benefits of Pomegranate :-
1- High in iron 🩸
2- Anti-Cancer benefits ☠️
3- Dental protection 🦷
4- Anti-aging 🧬
5- Lowers blood pressure 🫀
6- Great for pregnant women 🤰🏻
7- Helps improve memory 🧠

Share with us any other benefits you may know?
If you want eat healthier and lose weight? Send a message to schedule your session right away.💬
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

It's no surprise that when we're hydrated, everything works better.💦you can think clearly and your cells function optima...
22/08/2021

It's no surprise that when we're hydrated, everything works better.💦
you can think clearly and your cells function optimally because your body is composed of up to 60% water.

💥Here are three ways to stay hydrated this summer :-
1-Keep a water bottle with you while you’re out
2- Reduce Salt in your meals
3- Eat Fruits and vegetables which contain high water content.

Do you want to enjoy a healthy life ?
Send us a private message to book your session now 💬
OR visit us at
📍Downtown Mall Sheikh Zayed 6 of October
Pre-booking attendance 📞01123311311

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Downtown Mall Sheikh Zayed
Cairo
002

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+201123311311

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