Masha Healing

13/02/2026

🤍 love yourself, your life has an infinite value ♾️ 🫶

11/02/2026

09/02/2026

Having those tools and routines helped me and many people to get through difficult times. Please remember that you can make it and allow yourself to choose maybe just one thing that is going to be your self love / self help practice that is always accessible and free. And then let the time show you how loved you are by this world 🙏♥️

08/02/2026

🇪🇬🌱

07/02/2026

💌🌱

05/02/2026

💌 let’s create it. Don’t think “where should I Beguin”. It beguins within your heart, within the deep values of your soul. The ideas, opportunities to contribute will follow, we all have a part to play. Being aligned with ourselves and the love inside of us, can have ripple effect that we can’t even predict. So this step is just clarity of a vision, on the best and highest reality, on where we are allowing ourselves to go 🙏♥️

27/11/2025

Also to add : expecting people to feel guilty when you are over giving (energy, materially, emotionnally) and feel like it’s too much, and want them to act from the space of guilt in order to give back to you (emotionally, materially, energy), can become a very very self oriented and selfish road. Please be aware that if you do not control what ppl can give to you, you definitely can use your free will and discernement for choosing people who you can have a balanced exchange with. Boundaries are also to be used within ourselves.
Ofc that being said, don’t reject that part that over gives, but listen to it to understand why is it happening 🙏🌸🫶 use your compassion towards yourself, recognize your needs, and then see how much are you actually able to give without creating resentment if the feedback doesn’t match 🙏
🫶

27/11/2025

17/05/2024

See you 🙏🫶

24/07/2023

This is my last beloved example on how we can play with words to create a new perception.

The word « Autism » seems to me as having connotation in our collective unconsciousness. I remember that this word was used as an insult to diminish others, back in a school days.

Neuro-divergent seems to be more neutral indeed, but still does not resonate as well as it should, as the beauty of my neuro-divergent friends does not reflect in this word (for me).

Neuro-optimized, this is how I choose to see the diagnosis. Why? Because the sensitivity, the intensity, the struggle… once they are observed, understood and managed by the individual, those people have the ability to create the an amazing light and master skills such as communication, expression of love and authenticity, that brights up our society.

Special thank you for all of my neuro-optimized friends for all the learnings.

For those who did not find the answers yet, please observe yourself with kindness. The keys to the ease of life will be given through your learning, acceptance and peace with yourself.

Remember that not feeling like you’re adapted to how the society functions gives you the power to create a new one from your own truth.

Sending you all my love ✨🙏

23/07/2023

That used to be a quite sensitive and painful subject for me. Thanks God, I was not in the place or in a body that could develop long term substance addiction - we are only given what we can handle, right? - but I struggled with divers others types of addictions : mostly affective and food. Maybe alcohol also but when you’re French you can’t tell 😅

My point is : any type of addiction is an escape for your system to avoid feeling pain (even smoking, yes). Each one of us will have his/her unconscious « good reasons » Meanwhile on short term it does bring some relief, in long term remember that processing this pain will actually bring you to a higher, deeper, more beautiful level of happiness and joy. Addictions are here to « help you » to pass through the moment, your brain needs them to continue to function « normally ». Is it a sustainable system? It doesn’t matter for the brain as it works on short term « survive » system.

What you will need to try to do, is to transform the patterns so your brain does not need the addictions anymore.

Theta healing or any other technique or tool that suits you, information on the Internet, testimonials : all that can help you, and that you feel is good for you.

Love yourself 🤍🫶

If you struggle with addictions, I send you all the unconditional love and compassion : it is a hard way indeed. But believe in yourself, your soul believes in you 🙏