Artful Healing

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Artful Healing

Brush strokes of emotions.

03/06/2023

The time has come.
Our campaign had came to an end and it’s time for farewell, but maybe not for long.
For our last post we would like to know your feedback about our campaign; did you benefit from our content?
Make sure to comment your answer!
Goodbye for now 🥹🩷

03/06/2023

Art therapy is a powerful tool that can help people explore their emotions, thoughts, and experiences.

1. Art therapy is only for artists

Art therapy is not about creating beautiful works of art, but rather about using art as a means of expression and self-exploration.

2. Art therapy is a substitute for traditional talk therapy.

Art therapy is a form of psychotherapy that uses creative expression to help people process emotions and experiences, but not a substitute for traditional talk therapy.

3. You have to be in crisis to benefit from art therapy.

Art therapy can help anyone explore their emotions, improve self-awareness, and develop coping skills.

4. Art therapy is only for children.
Art therapy can be beneficial for all ages, from children to older adults.

5. Art therapy is just about making art.

Art therapy focuses on helping people understand their emotions and experiences, not just making art.

Read more about the misconceptions on our blog through the link in our bio! 🩵

27/05/2023

We talked with an art therapist specialist, Medronna, about its importance and need! 🤍

26/05/2023

What is the best type of art therapy for you? 🩵

24/05/2023

Read more about how to overcome creative blocks on our blog linked in bio! 🤍

21/05/2023

Art can help reduce stress, anxiety, and self-esteem, using integrative techniques.
1- Reduces stress and anxiety
Art therapy aids in reducing anxiety by diverting attention away from worrying, helping to regulate the nervous system.
2- Helps with self-expression
Art therapy provides a space for exploration and expression of emotions and inner conflicts, helping individuals to develop coping skills and self-soothe. It also provides sensory experiences to explore, validate and express inner sensations.
3- Self discovery
Art therapy encourages self-discovery and self-awareness, allowing the artistic liberty to explore and learn new things about oneself.
4- Coming to terms with physical illness
Art therapy can help someone with a chronic, terminal illness process the effects of their illness.
Read more about the benefits through our blog, linked on our profile! 🩷

20/05/2023

Art therapy is not only for adults but all ages! 🩵

17/05/2023

Is art therapy only drawing and painting?

10/05/2023

Art therapy is an effective tool for improving mental health and well-being. Here are the five excercises that you can try:

1. Drawing or painting your emotions:
Creating a visual representation by a drawing or a painting of your emotions is a simple art therapy exercise.

2. Creating a vision board:
A vision board is a collage of images and words that represent your goals and aspirations. Gather magazines, newspapers, and other materials to create a visual representation.

3. Making a gratitude jar:
Gratitude is a powerful tool for improving mental health and well-being. To make a gratitude jar, decorate it with art supplies and write down things you are grateful for on slips of paper.

4. Creating a mandela:
A mandala is a circular design representing the universe, created by starting with a circle on paper and adding lines, shapes, and colors. It can be used to help focus thoughts and feelings.

5. Creating a self-portrait:
Creating a self-portrait is a powerful way to explore your identity and self-image, using a mirror and any art supplies.

For more information visit the following link to read the full blog post:

https://artfulhealingeg.weebly.com/blog/5-simple-art-therapy-exercises-you-can-try-today

09/05/2023

How would art therapy be beneficial to you?

04/05/2023

Tell us what comes to your mind when you see or hear art therapy?

01/05/2023

We have a very exciting journey ahead of us and we can’t wait to share it with you 🩷

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Cairo

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https://linktr.ee/arthealing23, https://artfulhealingeg.weebly.com/

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