By amsquared

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Egypt
Cairo
By amsquared

We By am², offer 100% healthy & homemade food free of sugar, dairy, butter and preservatives using organic and fresh ingredients.

All low-calorie and tasty while preserving the environmental resources, targeting eco-friendly products and going GREEN.

17/03/2020

Boost your immune system with this wholemeal Mini Loaf using the finest ingredients from: chia seeds, wheat germ, oats, a lot of nutritious seeds and more 💚
Reach in vitamins, minerals and grains, seeds that the body needs, it’s so light and SUPER fluffy yet delicious 🍞
Check out our menu for more immunity booster items from deserts, snacks, salads and more! All sugar free, some are vegan others are gluten free and dairy free. What are you waiting for check them out now!
💚Because you deserve to enjoy your food while taking care of your health that’s what we care about the most!💚
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
Stay safe everyone! ✨ Yours the Byamsquared fam with love 💚

15/03/2020

✨As we care about our Byamsquared family, we decided to give you everyday some tips and tricks that will boost your immune system✨ 👩🏼‍🍳
What about our Vegan Super Seeds Brown toast topped with some tahini and molasses with a cup of matcha latte? ☕️🍞
Our vegan super seeds brown toast is reach in antioxidants, whole-grains and seeds that are essential to boost your immune system with the least calories 🏃🏼‍♀️
The fact that it’s vegan, healthy and nutritious 👩🏼‍🍳🍞 deliciously fluffy 🍞👩🏼‍🍳
*Tahini health benefits*
Highly nutritious
Rich in antioxidants
Decrease the risk of certain diseases
Have antibacterial properties
Contains anti-inflammatoires compounds
Strengthen your central nervous system
Offer anticancer effects
Protects liver and kidney function
*Molasses health benefits*
Antioxidant Properties
Alleviates Menstrual Cramps
Manages Weight
Treats Constipation
Keeps Bones Healthy
Anti-Inflammatory Properties
Manages Diabetes
Prevents Hypokalemia
Relieves Acne
Speeds up Healing
Increases Red Blood Cell Formation
Maintains Hemoglobin Levels
Promotes Growth
Maintains Healthy Nervous System
Prevents Headache & Fatigue
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared (link in bio)🌱
Stay safe everyone! ✨ Yours the Byamsquared fam with love 💚 👩🏼‍🍳

@ Cairo, Egypt

29/02/2020

Healthy Power Pills vegan, gluten & sugar free 😋
Can be done with: Coffee beans, Coconut, wheat germ and peanut butter 👩🏼‍🍳
Contribute to a feeling of satiety and aid weight loss with our specific fulfilling yet satisfying portion! 💪🏻😍
⚡️
They are very alkaline and can help maintain a proper acid-alkaline balance in the blood ♎️
⚡️
They contain B vitamins, folic acid and minerals such as potassium, zinc and selenium 🥥
⚡️
They are so nutritious as they contain wheat germ, flax seeds, coconut oil, oats and shredded coconut 🥥
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
& Emerald Plaza New Cairo
90 road New Cairo
Sheraton @ Cairo, Egypt

25/02/2020

What could be better than healthy waffles made with our super nutritious and delicious granola? 🧇🍯

To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
Maadi
& Emerald Plaza New Cairo
90 road New Cairo
Sheraton

25/02/2020

🍠Monster Mash🍠
Sweet potatoes are nutritious, high in fiber, very filling, and delicious 🏋‍♀
The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content 🍠
Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient 🍠🍠🍠
The nutrition facts for 100 grams of raw sweet potatoes are:
Calories: 86
Water: 77%
Protein: 1.6 grams
Carbs: 20.1 grams
Sugar: 4.2 grams
Fiber: 3 grams
Fat: 0.1 grams

To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
Maadi
& Emerald Plaza New Cairo
90 road New Cairo
Sheraton

23/02/2020

Our belila Bowl, one of our “By Amsquared recommendation” items is so nourishing, full of nutrients that the body needs, delicious and most importantly healthy homemade with love 😋
Sweetened with raw honey 🍯
Made with:
shredded coconut
raw honey
almonds
raisins
cinnamon
skimmed milk or almond mylk 🥣
it depends on your choice 👩🏼‍🍳
(Also toppings depend on your choice)
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
Maadi
& Emerald Plaza New Cairo
90 road New Cairo

22/02/2020

A not “products/food” related post but we always love to share with you our moments! 💚 3/4 from the By Amsquared family race by the pyramids 👩‍👩‍👧‍👧🏃🏼‍♀️
2👭 + 1 👩🏻‍🦱
Have a great Saturday everyone 🍯

21/02/2020

Happy Friday everyone! 😍👩🏼‍🍳 Our healthy and fluffy banana bread is waiting for you 🍯🍌
Dairy free, Sugar free and butter free 👩🏼‍🍳
Swipe ⬅️ for our homemade “by order” items menu so keep it healthy all the way and choose between our wide range of healthy deserts and bakeries 🥰
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
Maadi
& Emerald Plaza New Cairo
90 road New Cairo

19/02/2020

One of the SPECIAL things about our layered Salad jars is that you can choose between our wide range of healthy dressing options with any of our salads 😋
*They’re freshly homemade🌱
*100% organic ingredients 🌱
*We use the healthiest and simplest ingredients 🌱
*All dressings are also freshly homemade and 100% healthy 🌱
*It’s a salad jar!! The glass jar keeps your salad fresh for a very long time 🌱
*You have the opportunity to match your favorite dressing with your salad 🌱
*Our salads are so fulfilling “A very satisfying portion” provided with vitamins, fibers and minerals that your body needs daily! 🥗
*Count as your snack, lunch or dinner! 🥗
All salads include mixed greens as a base, carrots then our main ingredients vary according to the salad’s type 🥗
you can choose between: quinoa, eggs, different kinds of protein and legumes..
We also care about the planet! ♻️ By using biodegradable and recyclable materials 🌍 seeking for a better environment and reducing plastic waste
Swipe ⬅️ for our salads menu and dressing options! 🥗
To order, DM us or whatsapp our number 0106 0870297 📱
Or through our page: By amsquared 🌱
📍Now You can find some of our products at:
Suncity Mall and Concord Plazaegypt City Center Almaza
Maadi
& Emerald Plaza New Cairo
90 road New Cairo

16/02/2020

Hello healthy people we’re bringing you good news💚
📍A recent picture for our products at Ignite Egypt ‘s fridge City Center Almaza! 🍯

14/02/2020

OUR SMALL FAMILY ARE WISHING A HAPPY AND HEALTHY VELENTINE’S DAY 💗🌱💗

💕This is a reminder to choose a healthy relationship cause YOU’RE worthy 🥰💚

13/02/2020

We love sharing with you our orders in the making 🍯 All deliciously healthy vegan and gluten free 😋🌱
Gooey Brownies 🍫
Super Seeds Brown Toast 🍞
Guilt Free Muffins 🧁

Enjoy your healthy deserts 💚

Address

Cairo

Telephone

+201223240080

Website

https://instagram.com/by_amsquared?igshid=3wwm2rbiahf1

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