Dr. Shalaby's Mentalhealth Clinic

09/11/2024

23/05/2022

The quality of your relationships determine the quality of your life and that includes your relationship with yourself! Learning how to fall in love with yourself is essential to your own happiness, to your success in relationships and to the way you interact with the world.

That's because what you put into the world, you get back ten-fold. When you fall in love 2ith yourself, you'll attract others with the same zest for living.

This improves the quality of your relationships, which improvesyour life.
The cycle is clear, and it all starts with falling in love with yourself.

Where does self-love come from? How can you build it? What are the best ways to love yourself?
And when it becomes tough to love yourself enough, we are here to help you through!

Book you free online assesment and orientation session now, and find out more about us and our services.
http://www.facebook.com/kunmentalhealth

22/05/2022

The benefits of walking is both physical and mental.

Recent studies have shown that walking helps with stress, anxiety and depression.

Do you think a 'walk and talk' session would be a good idea?
Share your thoughts with us.

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22/05/2022

It's no surprise that people are reporting higher levels and overwhelm than ever before.

As work/life boundries blur, expectations change and new workplace challenges develop, it's easy to understand why so many professionals are burning out.

But sometimes our psychological patterns can also play a role.

What stands out when you look at these two lists.

19/05/2022

Physical symptoms of mental illnesses that are not usually talked about.

18/05/2022

Daily reminder to do:

17/05/2022

KUN WELLNESS Group.

17/05/2022

Looking to improve your mental health + wellbeing?

Here are four tips to help you improve the quality of your life so that you feel more optimistic + excited about your life!
* Take atleast 15 minutes self-care, this looks different for everyone but make sure you do things that make you feel good. This can be making a meal, reading a book, taking a bath, walking and much more.

* Connect with your social support - this includes your partner, family, friends, support groups, collewgues, etc. If you dont have one, focus on connecting with others.

* Practice mindfulness through meditation - you can also practice mindfulness by focusing on a single task at a time without distractions. You can also sit in silence 🙂.

* Get creative or work on a hobby/project - 'think what does your inner child want to do?'

Which of these tips did you find helpful or do you have other tips that work better for you?

🟢 Schedule your 30 min assesment and orientation session NOW!
http://www.facebook.com/kunmentalhealth

17/05/2022

Something i learned and experienced in my life, thought to share with you.
Hope it helps.

16/05/2022

Daily reminder, To do:

Control yourself
Alter your thinking
Delete negativity

سيطر على نفسك.
غير تفكيرك.
الغي التفكير السلبي.

16/05/2022

It's not just you!

If these things sound familiar to you, then it might be helpful to remember the following:

* Although anxiety may feel terrible, it usually doesn't look as bad as it feels.

* Try not to worry too much if there are sileces. Everybody has a responsibility to keep the conversation going, not just you.

* Even if people can see that you're anxious, it doesn't mean that they will think badly of you.

* Anxiety turns your attention inwards, which can make the symptoms of anxiety worse. If you're talking to someone, attend closely towhat they are saying, rather than thinking about what to say next.

* If you do feel overwhelmed it's important to take time for breaks. This may involve a trip to the bathroom, or a quick walk to clear your head - it's amazing what a big difference it can make to how you feel.

* Watch out for 'fortune telling' and 'catastrophising' thought patterns. These are common 'cognitive distortions' in social anxiety and can lead to fear and panic. Once you become aware of your thoughts, ask yourself, 'do i have any evidence that this is true?'