Double Down Yoga

08/01/2026

Underneath Tahrir (Sadat Metroo)

30/12/2025

HAPPY NEW YEAR YOGABEARS!
Here are my classes over the coming few days

Wednesday 31st December
8:30am Soul Flow Yoga - Intermediate (sub for Shireena)
6:30pm Vinyasa Flow Yoga (sub for Moe)

Thursday 1st January
8:30am Vinyasa Flow Yoga (sub for Noëlle)
7:15pm Hot Power Yoga

Friday 2nd January
10:15am Yin Yang Yoga

Saturday 3rd January
7pm Hatha Restorative Yoga

SEE YOU ON THE MAT!

07/09/2025

Especially true when you’re in a physically demanding pose. But the knowledge that all things must pass, that you are stronger and more resilient than you give yourself credit for, this will help you to endure. With love, always ❤️

18/08/2025

Need a new 700x23c inner tube 😳

09/08/2025

White bean, garlic & thyme spread with rose harissa baked aubergine and sumac pickled onions.

Steve’s Test Kitchen!

05/07/2025

Roman Lunch. Espresso e Patate Sfoglia = La Dolce Vita

19/06/2025

Headstand on tour
UK 2025
📷 .double

22/04/2025

Exquisite Co**se
(IYKYK)

20/04/2025

22/03/2025

Ｋａｋａｓａｎａ － Ｔｈｅ Ｃｒｏｗ

Perseverance pays dividends

I remember the first time a teacher ever demonstrated this pose to me. It was at TriYoga in London, a men’s yoga class, early in my yoga journey. The teacher was telling us about how certain poses were much more inclined towards women’s bodies but certain strength-using poses were much more men’s poses

He then started to demonstrate a perfect Kakasana and invited us to try

I had very little core strength and minimal body awareness and I could not get my head around how my arms could support the weight of my body

I just kept collapsing in a puddle of limbs and sadness!

But as I began to practice regularly my strength began to grow and my ability to target individual areas of my body and defined muscle groups increased until one day, et voila!, both my legs lifted from the ground

I keep this knowledge of how, with perseverance, I was able to change myself with me when I attempt poses that are still beyond my abilities. I know that through dedication and practice I can change and shift

What poses did you think inaccessible to you and what are you working on at the moment?

14/03/2025

Yoga with props in today’s Yin Yang class. Salamba Sirsasana (supported shoulder stand with chair and bolster) a both relaxing and invigorating pose followed by Savasana with our new lavender filled eye masks. Both bolsters and eye masks available in the studios and in the boutique. A perfect end to a perfect practice 🧘🏻