Move Better Clinic

Move Better Clinic Physiotherapy & Rehabilitation Clinic
علاج طبيعي، إصابات ملاعب و تأهيل

01/02/2026

Hamstring injury is NOT just “a pulled muscle.”

Most injuries happen during high-speed running or sudden deceleration — especially in sports like football & padel — when the hamstring is working eccentrically to control the leg.

⚠️ Tightness is not the only reason.
⚠️ Weak eccentric control, poor load management, and fatigue are major factors.

Physiotherapy is not just rest & stretching.
It’s about:
✔️ Correct diagnosis
✔️ Progressive loading
✔️ Eccentric strengthening
✔️ Sprint mechanics retraining
✔️ Return-to-sport criteria
Rehab done right doesn’t just heal the muscle…
It builds a stronger, faster, more resilient athlete.

Don’t rush back. Rebuild better. 💪
Save this & send it to your training partner.

InjuryPrevention EccentricTraining FootballRehab PadelPlayers

30/01/2026

Not every tingling is a disc problem.
Low back pain doesn’t always mean “Lumbar Disc”.
And numbness or tingling isn’t automatically a slipped disc.

Sometimes it’s: • Muscle tightness
• Trigger points
• Nerve irritation
• Movement dysfunction
• Poor loading mechanics
🚫 Not every case needs MRI or X-ray.
✅ What you really need first is a proper Physiotherapy Assessment.

Don’t treat the image.
Treat the patient.

If you want to know the real reason behind your pain — book your assessment.

Sciatica Rehab SportsInjury PainFreeMovement

24/01/2026

Patellofemoral Pain 🦵
Front knee pain is common in padel —
quick direction changes, lunges, and repeated loading put a lot of stress on the knee.
Poor movement patterns, muscle imbalance, or overtraining can turn small stress into real pain ⚠️
The good news?
With the right physiotherapy, you can:
✔️ Reduce knee pain
✔️ Improve movement & control
✔️ Build strength for padel-specific demands
✔️ Return to court safely and stronger
Feeling knee pain during or after padel?
📩 DM us for a full assessment.








21/01/2026

Lower Back Pain isn’t just an injury , it’s often a movement problem. Especially in Padel players, repeated rotation, poor load control, and wrong mechanics can turn simple movement into pain.
Pain doesn’t come from nowhere… it comes from how you move.
If you want to understand why your back hurts and how to move better, stronger, and pain-free — ask us 💬

🎾 Move better.
🔥 Play smarter.
💪 Protect your back.

18/01/2026

“Professional feedback from Denise Hoefer, international padel player.
Trusted approach. Measurable results.”

14/01/2026

Proud to introduce Dr. Sherif Shoukry,
Founder of Move Better Clinic 🏆
From being the official medical partner for multiple national & international PADEL tournaments,
to working closely with elite and professional padel players 💪🎾
At Move Better Clinic, we don’t just treat pain.
🔍 Full performance assessment
🩺 Accurate diagnosis & treatment
⚡ Injury prevention & recovery
📈 Performance upgrade to the next level
If you want to play better, move smarter, and perform stronger on court 🚀
And if you want to upgrade your level, you’re always welcome to visit us at the Clinic.

📍 Move Better Clinic
🏥 Sports Physiotherapy & Performance
📌📍7 Bahgat street, Ammar Ibn Yasser, El Nozha, Heliopolis

📞 Book your assessment via DM / WhatsApp+201222141022


12/01/2026

“From adductor strain…
to back on the padel court 🎾💪
Step by step rehab, smart loading, no shortcuts.
We focused on strength, control, and confidence — not just pain relief.
Now he’s moving freely, playing hard, and trusting his body again.
This is what real return to padel looks like 🔥🧠”

09/01/2026

Padel players, this one is for YOU 👀🎾
Your grip, playing style, racket weight, and strength can either level you up… or cause injuries 🤕🔥
Not all players should use the same grip or racket.
What works for others might NOT work for you.
👉 Want to know which grip & racket suits YOUR game?
Stay tuned… next video will explain everything 👊
Don’t miss it 👀⏭️

06/01/2026

Feedback like this means everything.
Working with Coach Ramy Hassouna wasn’t just a session
From day one to today it was a journey built on trust, growth, and shared success.
Proud of our history and what we’ve achieved together 🤝 our journey speaks for itself 💪
The best is still coming

03/01/2026

Pain with movement? ❌
Move WITHOUT pain ✔️

Mulligan Technique in physiotherapy
Is a powerful hands-on approach that restores pain-free movement instantly & also helps athletes to regain motion and perform better 🏃‍♂️🔥

Mobilization with movement = better range, less pain, faster recovery.
Move Better. Feel Better.


01/01/2026

✨ 2025… A year of progress, trust & stronger movement.
2026… We’re just getting started. ✨
Here’s to every patient who walked through our doors, trusted our hands, and chose to move better every single day.
From recovery wins to powerful comebacks — you made 2025 unforgettable.
In 2026, we’re raising the bar with more care, more results, and more moments that remind us why we love what we do.
Thank you for being part of our journey… and get ready for a stronger year ahead. 💙🔥
Move Better Clinic — Keep moving. Keep improving.

30/12/2025

This Christmas, we’re unwrapping the best gift... your 2025 feedback.
Thank you for trusting us with your recovery journey. 🎄✨
Your feedback is our fuel for a stronger year ahead! ❤️

Address

7 Bahgat Street, Ammar Ibn Yasser
Cairo

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

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