Nūn Center

Nūn Center Wellness - Self-awareness - Community - Empowerment - Joy - Health - Happiness - Movement - Likeminded - Mindfulness

Nūn is founded on the belief that health springs from a holistic view of life. While we can help with acute problems, our center’s primary goal is to help visitors achieve balance in their daily lives, taking into account their emotional, mental, physical, and environmental needs. Within the walls of a beautiful villa in Zamalek, practitioners work to understand each visitor’s unique situation, and help them find ways to center themselves amid the challenges of modern life. By inviting practitioners to Egypt from around the world, we are pleased to offer services in nutrition, homeopathy, chi kung, body work, energy work, and yoga. We offer run workshops as well as private consultations, and we work individually with each visitor to ensure that the perfect balance is achieved between these different styles of treatment. We are a community center as well as a space for individual growth. Nūn is a place to gather for morning yoga classes, evening cooking workshops, or an afternoon tea. It is a place to meet a trusted practitioner during one’s daily errands. It is a place to breathe deeply, and a place to be among friends. Most of all, we hope you will feel, as we do, that it is your center.

Some beautiful moments from our Farmer’s Market on Valentine’s Day 🌾❤️ filled with smiles, roses, and lots of wholesomen...
15/02/2026

Some beautiful moments from our Farmer’s Market on Valentine’s Day 🌾❤️ filled with smiles, roses, and lots of wholesomeness 🍅🥦🍓🌱🌿🌹

There is something powerful about slowing down. Tomorrow, we gather to move gently, breathe deeply, and reconnect to the...
14/02/2026

There is something powerful about slowing down. Tomorrow, we gather to move gently, breathe deeply, and reconnect to the body through Qi Gong— a traditional, medicinal practice that uses slow, intentional movement to support circulation, calm the nervous system, and restore balance in the body’s energy.

🌷If you’ve been moving through your days on autopilot, feeling tension, fatigue, or if you’re simply curious, tomorrow offers a moment to pause. Qi Gong invites you to notice what your body truly needs and connect with your own energy. The practice holds space for you to move at your own pace, honoring each sensation and each breath.

🌷This first class is free for all. For bookings please send us a message or book through our Mind Body App in the link in bio.

Resistance. Strength. Focus. Breath. Ashtanga is disciplined and deeply grounding. Here’s to the yogis who stepped onto ...
09/02/2026

Resistance. Strength. Focus. Breath. Ashtanga is disciplined and deeply grounding.

Here’s to the yogis who stepped onto their mats today with and those who continue to show up for themselves with consistency and care.

One breath at a time 🌷

🌿BEGIN AGAINIt’s time to get together again in Nature.As the world stirs with the promise of renewal, we invite you to s...
02/02/2026

🌿BEGIN AGAIN
It’s time to get together again in Nature.

As the world stirs with the promise of renewal, we invite you to step away from the noise and into the sun-drenched countryside of Mansoureya. This isn’t just a day trip—it’s a sanctuary for your nervous system.

Join ( ) and Marcus Blacker .coach for a transformative journey designed to clear the « clutter » from your body and mind.

What to expect:

🧘‍♀️Yoga & Grounding: Honoring the physical self.

🪘TRE (Neurogenic Tremoring): A powerful tool to discharge stored tension.

🫁Breath as Medicine: Learning to optimize your immunity and clarity.

🪩Inner Dance: A sound-based healing journey.

🥗Nourishment: A delicious, light vegetarian lunch in nature.

✨ When: Saturday, February 7th | 9:00 am - 5:30 pm
✨ Where: Mansoureya (Private Residence)
✨ Investment: 4500 LE

Spaces are kept limited to ensure an intimate, supportive environment for all.

How to book: 📞 WhatsApp us at 0122-3980898 📩 DM us directly: BEGIN AGAIN

Let’s breathe, move, and renew together. 🤍

TRE InnerDance CairoWellness NatureHeals

Join us this Saturday for a 75min Restorative and Rejuvenating venating Journey with 📆 every Saturday ⏱️ from 7:15 to 8...
28/01/2026

Join us this Saturday for a 75min Restorative and Rejuvenating venating Journey with

📆 every Saturday
⏱️ from 7:15 to 8:30pm

Conscious Connected Breathwork & Yoga Nidra (yogic sleep/progressive muscle relaxation)

This 75-minute class is a deeply nourishing experience designed to reset your nervous system, release stored tension, and guide you into profound rest.

This class is ideal if you are seeking:
• Deep relaxation and stress relief
• Emotional release and grounding
• Nervous system regulation
• Improved sleep and mental clarity
• A gentle yet transformative mind–body experience

No prior experience is required.
All bodies and levels are welcome.

Come as you are, leave feeling lighter, calmer, and deeply restored.

Rawia El Shater is a Certified Homeopath, Advanced Breathwork Practitioner, and Yoga Nidra Facilitator.

Her work supports anxiety, burnout, insomnia, and emotional overwhelm through an integrated approach.
She blends breathwork, homeopathic philosophy, and nervous-system–based approaches. Creating spaces for balance, resilience, and deep restoration.

06/01/2026

🧘‍♀️ Introduction to Ashtanga Yoga
with Kaz Castillo

📆 January 10
⏱️ 1:00 - 4:00 PM
LIMITED SPOTS

——————————

In this 3 hour workshop, we’ll get familiar with all the basics to get you started on your yoga journey, from breathing, discerning what is the right alignment for you at the present moment and what steps to take to progress in practice. This workshop is designed for beginners who want to start a yoga practice
and students who want to refresh their yoga knowledge.

What we’ll be going through:
* breath work
* alignment in foundational postures
* modifications for injuries and other issues
* how to cultivate a safe and healthy yoga practice
* tools to build strength and invite flexibility in the body

This can be a great introduction to starting a regular ashtanga yoga practice—we have a 4-day a week program to help support you further—or a great way to deepen your understanding of yoga in general. All levels welcome.

Give yourself this gift of 3 hours and learn a practice thats gonna serve you a lifetime 🤍🤍🤍

✨ January at Nūn Center ✨Start the year aligned, energized & inspired 🌿Swipe to discover your journey this month! ➡️🌬 Se...
04/01/2026

✨ January at Nūn Center ✨

Start the year aligned, energized & inspired 🌿
Swipe to discover your journey this month! ➡️

🌬 Sensational Breath & Body Work – Marcus Blacker .coach
Release tension. Expand your energy. Find your flow.
🗓 Jan 9 & 16 | 1–3:30 PM

🧘‍♀️ Ashtanga Yoga for Beginners – Kaz Castillo
Build strength, focus, and presence—step into your yoga journey.
🗓 Jan 10 | 1–4 PM

💫 Intro to Neurogenic Tremoring – Marcus Blacker
Release trauma and tension at a deep, cellular level.
🗓 Jan 11 | 7–9 PM

🌑 New Moon Sound Meditation – Heba Magdy
Reset. Let go. Set intentions for a powerful new cycle.
🗓 Jan 18 | 6:30–8:30 PM

🤰 Prenatal Movement Workshop – Maii Waleed
Breathe, stretch, move, and connect with your baby.
🗓 Twice per week starting Jan 21 | Wed afternoons & Sat mornings

💭 Dream Workshop – Nour Hwaidak & Maii Waleed
Decode your dreams and explore your unconscious mind.
🗓 Jan 23 | 1–3 PM

✨ Limited spots! Start your year with clarity, energy & presence.
DM or WhatsApp: 01223980898 or we@nuncenter.com

PrenatalWellness TraumaRelease DreamWork MindBodySoul AshtangaYoga NeurogenicTremoring SelfCareJourney HolisticHealing NūnCenter EnergyHealing ConsciousLiving CairoWellness

03/01/2026

Rest is not a pause in your progress.
It is THE PROCESS.

When the body feels safe enough to rest,
clarity returns, energy reorganizes, and life flows again.

At Nūn Center, we honor rest as a powerful form of healing.
See you when we are back starting January 8th..

Rest Well

A new year begins — and so does another chapter of shared healing, learning, and growth.Thank you for being part of the ...
01/01/2026

A new year begins — and so does another chapter of shared healing, learning, and growth.

Thank you for being part of the Nūn community.
May this year bring you more connection to your body, more clarity in your mind, and more ease in your life.

Here’s to moving slowly, breathing deeply, and choosing what truly nourishes.

💛 Happy New Year 💛

A new year begins - and so does another chapter of shared healing, learning, and growth.THANK YOU for being part of the ...
01/01/2026

A new year begins - and so does another chapter of shared healing, learning, and growth.

THANK YOU for being part of the Nũn community.
May this year bring you more connection to your body, more clarity in your mind, and more ease in your life.

Here’s to moving slowly, breathing deeply, and choosing what truly nourishes.

🤍 HAPPY NEW YEAR 🤍

#ɴᴇᴡʏᴇᴀʀ2026

Address

4 Shafik Mansour, Zamalek
Cairo
12461

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

01223980898

Website

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