Heal Counseling Center

Heal Counseling Center We aim for your mental wellbeing through serving individuals, couples and corporates with psychotherapy & training. We follow the APA Practice Ethics.

Pause for a moment.How are you really feeling today? 🌿Checking in with yourself helps you reconnect, release tension, an...
05/11/2025

Pause for a moment.
How are you really feeling today? 🌿

Checking in with yourself helps you reconnect, release tension, and respond with more care.

It’s okay to move at your own pace. 🌿You’re not behind — you’re unfolding in your own timing.Healing, growth, and clarit...
03/11/2025

It’s okay to move at your own pace. 🌿
You’re not behind — you’re unfolding in your own timing.

Healing, growth, and clarity don’t follow a deadline💚

✨ Putting your thoughts on paper can lighten the load on your mind. Journaling helps you process emotions, reduce stress...
01/11/2025

✨ Putting your thoughts on paper can lighten the load on your mind. Journaling helps you process emotions, reduce stress, and reconnect with yourself. 🕊️

Start with a few lines a day — your mind will thank you. 💚

When life feels too heavy, take a moment to breathe. 🌬Box breathing helps regulate your nervous system, reduce stress, a...
28/10/2025

When life feels too heavy, take a moment to breathe. 🌬
Box breathing helps regulate your nervous system, reduce stress, and bring you back to balance — one breath at a time. 💚

re you feeling worried, tense, or nervous?You may be experiencing anxiety.Don’t worry, you’re not alone! Anxiety is a co...
26/10/2025

re you feeling worried, tense, or nervous?
You may be experiencing anxiety.

Don’t worry, you’re not alone! Anxiety is a common mental health condition that affects millions of people worldwide.

In this carousel, we’ll help you understand anxiety and provide tips on managing it✨

✨ Move your body, calm your mind ✨Exercise isn’t just about physical fitness—it’s a powerful tool for your mental well-b...
22/10/2025

✨ Move your body, calm your mind ✨
Exercise isn’t just about physical fitness—it’s a powerful tool for your mental well-being too. 🧠

Here are 4 amazing ways exercise can support your mental health:
🌸 Reduce depression
🌸 Relieve anxiety
🌸 Diminish stress
🌸 Improve focus & attention

Even a short walk, a stretch, or dancing to your favorite song can shift your mood and bring clarity.

How do you like to move your body when you need a mental boost? 💭💪

✨ Your mindset shapes your reality.Pause for a moment and remind yourself of your strength, your worth, and your ability...
20/10/2025

✨ Your mindset shapes your reality.
Pause for a moment and remind yourself of your strength, your worth, and your ability to welcome joy. 💚
Repeat these affirmations daily — they’re gentle reminders to nurture your inner resilience, positivity, and self-love.

Be patient with YOURSELF, healing takes TIME!❤️‍🩹
15/10/2025

Be patient with YOURSELF, healing takes TIME!❤️‍🩹

When your mind feels like it’s racing, remember — calm is something you can create. 💚Try gentle techniques like deep bre...
14/10/2025

When your mind feels like it’s racing, remember — calm is something you can create. 💚
Try gentle techniques like deep breathing, grounding exercises, or mindful pauses to bring yourself back to the present moment.

Take a moment for you!💚 Create a Self-Care Jar filled with little reminders of what makes you feel calm, grounded, and ...
13/10/2025

Take a moment for you!💚 Create a Self-Care Jar filled with little reminders of what makes you feel calm, grounded, and happy. When life feels heavy, just pick one and give yourself the care you deserve. 🌿

A mental health break isn’t wasted time ✨ it’s an investment in your wellbeing. ...
12/10/2025

A mental health break isn’t wasted time ✨ it’s an investment in your wellbeing.

✨ Growth starts with mindset shifts. ✨At Heal, we believe that changing the way you talk to yourself can change the way ...
07/10/2025

✨ Growth starts with mindset shifts. ✨
At Heal, we believe that changing the way you talk to yourself can change the way you experience life. 🌱
Swipe your thoughts from self-doubt to self-growth. 💚

Address

8 Abd El Azim Awad Allah Street, Heliopolis
Cairo
11757

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 9am - 3pm

Telephone

+201276020193

Website

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