Nadia El-Dasher Yoga, Meditation + Reiki

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Nadia El-Dasher Yoga, Meditation + Reiki

Nadia El-Dasher, Yoga Alliance RYT 200, Reiki practitioner and Urban Zen Integrative Therapist based in Cairo, Egypt.

17/04/2020

I’m so happy to announce that I’ve made my Osana Family Wellness Restorative Yoga zoom classes donation-based.
That means you don’t need to use/purchase a class pass to take classes with me.
Donate if you can to support Osana!
To get the zoom link for the 6pm class tonight all you have to do is sign up for class.
Send me a message if you need more info 📩

10/04/2020

Restorative yoga tonight on zoom with Osana Family Wellness - 6pm Cairo time. Message me for info

05/07/2019

Teaching my last yoga class today for the next few months! Join me at Osana Family Wellness at 5:30pm for an hour of delicious, gentle restorative yoga.

24/05/2019

Restorative Yoga this week and next, Friday at 4:30pm at Osana Family Wellness

11/02/2019

Love is in the air courtesy of Mr.Pokee the Hedgehog ❤️ my favorite hedgehog who makes Valentine’s Day celebrations the absolute cutest!

This Thursday I’m co-teaching a special valentines yoga workshop with Acro Cairo - Events - part acrotherapeutics, part restorative yoga and a lovely way to bond with a partner or friend.

It’ll be at Osana Family Wellness from 6-8pm.

This week’s full schedule:
MONDAY 4:30pm and WEDNESDAY 7:15pm - Yin/Yang @ Osana
TUESDAY 6:30pm Vinyasa @ The Breathing Room
THURSDAY 6pm Valentine’s Day Yoga Workshop @ Osana
FRIDAY 5:30 Restorative @ Osana

05/11/2018

That smile 😬😍 sorta what I look like after yoga (minus the giant branch)
Classes this week:
MONDAY 5pm Vinyasa @ The Breathing Room
TUESDAY 7:45pm & FRIDAY 5:30pm Restorative @ Osana Family Wellness
WEDNESDAY 7:15pm Yin/Yang @ Osana Family Wellness

29/10/2018

It’s nearly HALLOWEEN 🧟‍♀️🎃💀
I bought these dolls years ago in Sri Lanka - the shopkeeper explained that they’re traditionally hung up in people’s homes to scare evil spirits away with their scary faces.
This Wednesday I’m teaching a Halloween-inspired class at Osana Family Wellness. We’ll work on our inner demons and face (my personal) fear of inversions.
On Friday, Nicolas from Acroyoga Egypt - Events and I will lead you through part 2 of our therapeutic flying and restorative workshop.
Full teaching schedule below:
MONDAY 5pm Vinyasa @ The Breathing Room
TUESDAY 7:45pm Restorative @ Osana Family Wellness
WEDNESDAY 7:15pm Halloween yoga @ Osana Family Wellness
FRIDAY 5pm Letting go: therapeutic flying and restorative yoga workshop @ Osana Family Wellness

22/10/2018

SO MUCH YOGA this week 😍
In addition to my regular schedule I’ll be co-teaching a two-part special workshop with Nicolas from Acroyoga Egypt - Events combining Therapeutic Flying and Restorative Yoga - first part will be on Saturday.
The lovely folks at Mandala Yoga Retreats organized yet another beautiful Nile Yoga season which I will be leading on Friday morning.
DM me with any questions. Full schedule below:
MONDAY 5pm - Vinyasa @ The Breathing Room
TUESDAY 7:45pm & FRIDAY 5:30pm - Restorative @ Osana Family Wellness
WEDNESDAY 7:15pm - Yin/Yang @ Osana Family Wellness
FRIDAY 10am - Nile Yoga @ The Platform by Mandala Yoga
SATURDAY 5pm Letting go workshop @ Osana Family Wellness

15/10/2018

After flying around for a month, I’m back in Cairo and so excited to meet you on your mats! Join me this week:
MONDAY 5pm - Vinyasa @ The Breathing Room
TUESDAY 7:45pm - Restorative @ Osana Family Wellness
WEDNESDAY 7:15pm - Yin/Yang @ Osana Family Wellness

05/10/2018

What a week! Thank you Lara and Maria for an incredible week of movement and release. I couldn’t have asked for a better first retreat ❤️

18/09/2018

Snap14 is on the road to 🚙 no yoga classes this week lovelies. I’ll be back next week for a few days before heading to Greece on retreat 🏖 see ya then!

11/09/2018

This is Mr.Pokee the Hedgehog 👇🏼 and he brings me utter joy. As does yoga. If you want to add some joy to your week, follow his account and come to class:
TUESDAY 7:45pm & FRIDAY 5:30pm - Restorative
WEDNESDAY 7:15pm - Yin/Yang
All at Osana Family Wellness

07/09/2018

My student is ready

27/08/2018

Break is over. And now, back to our regular scheduled program:
MONDAY 6:30pm - Vinyasa at The Breathing Room
TUESDAY 7:45pm & FRIDAY 5:30pm - Restorative at Osana Family Wellness
WEDNESDAY 7:15pm - Yin/Yang at Osana Family Wellness
—

06/08/2018

👇🏼yesterday’s magical yoga with live Oud class with Fadi Abo Alteeb 💜 join me for more yoga this week before the long Eid break:
MONDAY 6:30pm Vinyasa at The Breathing Room
TUESDAY 7:45pm & FRIDAY 5:30pm Restorative at Osana Family Wellness
WEDNESDAY 7:15pm Yin/Yang at Osana Family Wellness

18/07/2018

Horizontal motivation by . Osana Family Wellness will be closed on Friday for maintenance. Come practice with me tonight Yin/Yang at 7:15... last class of the week!

16/07/2018

Yoga this week 👇🏼
TUESDAY 7:30pm & FRIDAY 5pm - Restorative
WEDNESDAY 7:15pm - Yin/Yang
—
All at Osana Family Wellness
—

09/07/2018

This Thursday I’m teaching a HAPPY BACK YOGA WORKSHOP at Osana Family Wellness.
—
Chronic back pain is one of the most common complaints I hear from students, friends and just about everyone I know - young, old, active, desk workers... you name it!
—
I have scoliosis and am all too familiar with that nagging ache - I lived most of my life with it not knowing what to do. When chiropractors, physiotherapy, swimming, massage and yoga did very little or nothing to help in the long run, I knew I had a lot to learn.
—
What worked best for me was approaching my back with a kind but consistent mindset. Building strength intelligently, incorporating twists, backbends and forward bends into my practice and being mindful of my everyday posture.
—
We’ll cover all of this during the workshop. Details are below but feel free to DM me with any questions:
Happy Back Workshop
Thursday July 12
7:30-9:30pm
At Osana Family Wellness
300 LE
—
This week’s other classes:
SUNDAY & MONDAY 6:30pm - Vinyasa at The Breathing Room
TUESDAY 7:45pm & FRIDAY 5pm - Restorative at Osana Family Wellness
WEDNESDAY 7:15pm - Yin/Yang at Osana Family Wellness
—

Address

Zamalek/Maadi
Cairo

Website

http://www.nadiaeldasher.com/

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