What are the opening hours?

Monday 6am - 12am Tuesday 6am - 12pm Wednesday 6am - 12am Thursday 6am - 12am Friday 6am - 12am Saturday 6am - 12am Sunday 6am - 12am

Gold's Gym Mohandeseen

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Gold's Gym Mohandeseen

Gold’s Gym Mohandeseen is committed to raising the public awareness about the importance of fitness. Contact us on 01140100666-777-888-999

Gold’s Gym International is a fitness franchise that was established in1965 by Joe Gold in Venice Beach, California, USA. Due to commitment and fervor the franchise grew over the years; currently 600 locations worldwide operate under the Gold’s Gym logo. In 1997, the first location of Gold’s Gym Egypt was established in Maadi. At present, 11 locations are operating in Egypt under the Gold’s Gym logo. Gold’s Gym Mohandeseen is committed to raising the public awareness about the importance of fitness in order to enhance the concept of health and fitness within Egypt.

• Convenient operating hours: 6 am – 12 am “midnight”
• Innovative cutting edge equipment
• Top-of-the-line cardiovascular equipment including Selector Zed Equipment, plate loaded machines; all form the U.S.
• Cardio theater: personal viewing systems with advanced features that keep you entertained and motivated
• Ladies only workout area
• Large co-ed workout area
• Free weight area with full range dumbbells and barbells
• Group fitness studio with daily classes like Step, Body Sculpting, Cardio Training, Fat Burning, Martial Arts, Mat Pilates, Stretch and Core Training
• Spinning Classes
• Large, private locker areas for ladies and gentlemen featuring sauna, steam room, Jacuzzi
• Juice bar serving healthy food and drinks including weight loss products, and supplements for enhanced performance
• Pro Shop selling Gold’s Gym workout cloths and casual garments
• Kinesis Studio
• Elegant Spa Boutique area:
o Highly qualified and experienced spa therapists
o Areas for ladies and gentlemen with Jacuzzi, sauna and steam rooms
o Treatment rooms
o Spa treatments include
o Aromatherapy massage
o Swedish massage
o Anti-cellulite treatments
o Reflexology
o Body wrapping
SERVICES
– Personal training with trainers holding an ISSA license
– Circuit training
– Nutritional counseling
– Special services:
• Senior fitness Classes
• Classes for pregnant women
• Youth Program
• Physiotherapy
• Professional massage
– Inspirational atmosphere
– Helpful & friendly staff

25/11/2019

Nuts, olive oil, salmon, and avocado includes all the healthy fats which give you more energy for an effective workout.

21/11/2019

Every Friday at 10 am; It’s time for a mixture of fun & workout with coach Noha’s belly dance classes.
Join us now & experience the fun!

19/11/2019

Protein provides the body with approximately 10 - 15% of its dietary energy and it is the second most abundant compound in the body, followed by water.

So it is very important to include protein in your meals after each work out.

16/11/2019

Dear our valuable members, we are sorry to announce that we will be closed tomorrow starting from 9 pm till 12 am due to maintenance.
We apologize for the inconvenience.
We will be back on Monday from 6 pm till 12 am.

14/11/2019

Don’t miss Gold’s gym black Friday offer & enjoy registration in addition to 2 months available for freezing in case you won’t be able to workout.
So hurry up & join us now.
(Limited memberships)

06/11/2019

Who said being at old age means no workout?!, On the contrary because Gold’s gym provides the elders with Physiotherapy sessions

03/11/2019

Our valuable member please check our November schedule.

29/10/2019

Our expansion is limitless same as your will for change; Gold's gym is now in Zamalek!!
So hurry up & be the first to register.

27/10/2019

Coach Shaimaa is waiting for you every Thursday for sessions of meditation & Yoga, elevate your soul & relax the vessel

23/10/2019

Don't miss your Abs workout & observe the change every Sunday & Wednesday with coaches Merilla & Butcher.

21/10/2019

Be a Gold’s Gym Mohandseen member and enjoy a 25% discount on your annual membership by registering via Lucky application

18/10/2019

Good hydration means getting the right amount of water before,during and after exercise.

Benefits of water in exercise :
1-regulates your body and lubricate your joints.
2-transport nutrients and keep you healthy.
3- help you to perform at high level.
4-prevent muscle fatigue, cramps and dizziness.
There are some rules to be well hydrated at training:
1- drink 17 to 20 ounce of water 2:3 hrs before exercise
2-drink 8 ounce 30 minutes through warming up.
3- drink 7 to 10 ounce every 20 minutes.
4- drink 8 ounce through 30 minutes after exercise.
1 ounce=28 ml

By Dr Menna Samir

Address

18 Demascus Street Beside Benetton
Cairo
12655

Opening Hours

Monday	6am - 12am
Tuesday	6am - 12pm
Wednesday	6am - 12am
Thursday	6am - 12am
Friday	6am - 12am
Saturday	6am - 12am
Sunday	6am - 12am

Telephone

20233036663

Website

http://www.goldsgym.com/

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