Amal Farag

02/12/2025

🚨 WAKE UP CALL: Don’t ignore these 4 silent signals! 🚨

That weird skin patch? The post-lunch crash? They could be signs your body is struggling with Insulin Resistance.

Check your neck, measure your waist, and swipe for the quick fixes!

01/12/2025

Honored and grateful to have been invited as a speaker at the conference—one of the most prestigious events in Gastroenterology, Hepatology, and Clinical Nutrition in Egypt! 🇪🇬 It was an incredible experience filled with invaluable medical insights and flawlessly organized sessions.

The organization was superb, and the discussions were top-tier. A huge congratulations to .nihal.ghoneimy and a very special thank you to .hebahosny for this wonderful opportunity! 🙏

Here’s to many more years of success for this exceptional conference!

24/11/2025

Happy Birthday to my one and only 🥰..my man, my lover, my protector, my backbone, my child and my partner in crime, my ride or die, my best friend.
May your life be as happy and pure as your heart filled with love, peace of mind and happiness like your heart
A real man with the heart and purity of a child, you are a rare specious that I am glad to call my husband and the father of my child

14/11/2025

Feeling immense gratitude for the opportunity to speak at awareness event! 🙏

Discussing how nutrition and exercise are critical pillars for stabilization and combating insulin resistance, alongside the great Coach

Thank you to the visionary for hosting and including me!

Always proud to see and leading the charge in health awareness—truly a step ahead!

12/11/2025

Super proud to be part of this panel 🙏

Is protein the hidden key behind the success of GLP-1 therapies? 😮
And can we really sustain healthy change for the long run?

𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐧𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 👇
𝐓𝐡𝐞 𝐆𝐋𝐏-𝟏 𝐄𝐫𝐚: 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐢𝐧𝐠 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐡𝐚𝐧𝐠𝐞 ⚡️

📆 November 19-20, 2025
📍Intercontinental Citystars Cairo

11/11/2025

VITAMINS FOR WOMEN APPROACHING 40!
Vitamin D
Calcium
Vitamin K2
vitamin B12
Folic acid
Iron
Vitamin C

09/11/2025

Are you in your Pre-Menopausal era?…Here are some life style hacks 🤩!
Eat plenty of protein to preserve your muscle mass and collagen production
Eat plenty of fibers
Try to increase your physical activity
Eat seeds like flax and pumpkin seeds that boost estrogen production

06/11/2025

NEVER TAKE WEIGHT LOSS INJECTIONS IF….
متخديش حقن التخسيس لو….
Family history of Thyroid Cancer
Allergy to the active ingredients of the weight loss injections
Pregnancy
Lactation
Severe gastrointestinal disorders
🚨NEVER TAKE INJECTIONS WITHOUT DOCTOR'S SUPERVISION 🚨

04/11/2025

Weight loss injection is not ONLY AN APPETITE SUPRESSOR 👀
Glp1 agonists stabilize blood sugar levels, lower cholesterol level, reduce fatty liver and improve the symptoms of obstructive sleep apnea.

تعمل حقن الاخسيس على استقرار مستويات السكر في الدم وخفض مستوى الكوليسترول وتقليل الكبد الدهني وتحسين أعراض توقف التنفس أثناء النوم.

They must be taken under DOCTOR’s supervision!

31/10/2025

NUTRITIONIST NIGHTMARE 🙄: ‘SCARIEST SENTENCES I HEAR FROM MY CLIENTS ‘😳👻🎃
COMMENT BELOW WHICH ONE IS YOU!

30/10/2025

HEART BURN 🔥 … Here are my top 4 food that help RELIVE it 🤩
Oatmeal 🥣
Ginger 🫚
Melons 🍉
Leafy vegetables 🥬