Brace & Forge

Brace & Forge -Strength & Condition sessions
-Nutrition
-Fat Loss
-Private Training
-Individual Transformation P

Permanently closed.

Simply we believe in the power of people, we love to change their lives we love to igninte the spark of resistence to help people be fit, discover their physical capabilities and develop
their strength.

Testimonial ✨
30/09/2020

Testimonial ✨




Our weekly Olympic lifting sessions AKA “OLY” is finally back with coach Mohamed Selim every Monday at 6:00 PM ✦Non memb...
29/09/2020

Our weekly Olympic lifting sessions AKA “OLY” is finally back with coach Mohamed Selim every Monday at 6:00 PM

✦Non members are allowed to enter the club

✦Entrance is from Gate 7 in-front of Palm hills

**ch

Testimonial ✨
27/09/2020

Testimonial ✨

27/09/2020

Rocking The DL’s







And Finally today is our first session at our new location Zohour sporting club new cairo, few points that we’d like to ...
20/09/2020

And Finally today is our first session at our new location Zohour sporting club new cairo, few points that we’d like to draw your attention to ⬇️

• Non members are alowed to enter the club
• Entrance is from Gate 7-in front of Palm Hills
• First 50 members from zohour club gets 20% discount on “Metcon” sessions packages

Swipe for September schedule & DM for more info ✨



Testimonial ✨
19/09/2020

Testimonial ✨



We are delighted & super excited to announce that our new location is at Zohour Sporting club - New Cairo & finally soft...
18/09/2020

We are delighted & super excited to announce that our new location is at Zohour Sporting club - New Cairo & finally soft opening NEXT SUNDAY the 20th - for exact location check link in bio & stay tuned for our soft opening schedule ✨

10/09/2020

S T A Y T U N E D ✨



17/07/2020

The first thing that every beginner fears is the bar or any kind of weight lifting in general, and are always confused about that matter; things you need to know:

1- you shouldn’t actually start lifting until you make sure that you can carry your own body weight, like what’s actually the benefit of carrying extra external weight if you can’t handle your own, enters calisthenics movements (body weight movements)
2- make sure you master technique, if you learned proper techniques there is nothing much to worry about, although we all have minor deficiencies in our techniques just make sure that they are minor and they won’t risk you or result in an injury
3- make sure you stretch properly after workouts as stretching is one of the most overlooked aspects of exercise, stretching enhances your flexibility and reduces muscle tension, improves your range of motion and increases muscular coordination.
4- it’s awesome and you should try it 😎✨




Nobody will ever judge you if you are a beginner on the contrary everybody will respect your hard work ✨
16/07/2020

Nobody will ever judge you if you are a beginner on the contrary everybody will respect your hard work ✨

Address

Cairo

Telephone

01004046060

Website

Alerts

Be the first to know and let us send you an email when Brace & Forge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram