04/07/2022
To get the most out of your brushing habits, make sure that you avoid these mistakes:
1- Using the wrong brushing technique:
Think MASSAGE, not scrub. Start from the gum line and go up and down. It is a common brushing mistake to simply glide along the teeth, left and right.
2- Ignoring the inner surfaces of the teeth
3- Rinsing your mouth after you brush:
Doing this washes out the fluoride in your toothpaste that is meant to coat your teeth and protect them
4- Forgetting your tongue:
Make cleaning your tongue part of your routine after you brush your teeth.
5- Brushing too often:
this can erode enamel and damage gums.
6- Not Brushing enough:
You should be brushing twice a day, every day.
7- Using the same toothbrush after getting sick
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+201111180600
01117722275
📍District 1, no. 36 , El-Sheikh zayed
