Summer Shetaa

Summer Shetaa My work makes your dream work 🪄
official page - لا يوجد صفحات رسميه اخرى

31/12/2025

Inflammation | الالتهابات

27/12/2025

امنع نشويات و دهون ❌

قلل/امنع نشويات او دهون ✅

18/12/2025

Think all dates are harmless!?

Top 5 benefits of dates:

1️⃣ Natural energy boost
2️⃣ High in fiber for digestion
3️⃣ Packed with essential minerals (potassium, magnesium)
4️⃣ Rich in antioxidants
5️⃣ Supports heart health

15/12/2025

High FODMAP fruits = غازات وانتفاخ!
تعرفي إيه امن وإيه محتاج حذر

للتأكيد مره اخرى : مفيش اي نوع فاكهة (كمية مفتوحة) ، لكن فيه فاكهة هامش امان اعلى من غيرها في درجة التخمر.

ممكن تاكل نوع الفاكهه المناسب لحالتك الصحية بكمية ووقت صحيح.

10/12/2025

Low carb VS low fat !!
What would you choose??

04/12/2025

Golden milk ✨

29/11/2025

Your Shape = More than Body Fat%

Dababa wala battota ?

25/11/2025

هتخس بسرعة ولالا !

11/11/2025

Healthy doesn’t always mean easy digestion!! Here’s why veggies can make you constipated!

Simple Home Remedies for Constipation Relief:

1-
Yogurt + Kiwi or Ripe pear 🍐

2-
One Tbsp Olive Oil on an Empty Stomach 🫒

It helps lubricate the intestinal walls and makes stool easier to pass

3-
Mashed Vegetable Soup
(zucchini + carrot + sweet potato + spinach) 🥕

4-
Ripe Banana + 1 Tbsp Soaked Chia Seeds or Ground Flaxseeds 🍌

A fiber-rich combo that naturally supports gut health!!

03/11/2025

How many types of hunger do you feel in a day? 👀
!Let’s break down the 6 kinds of hunger

16/10/2025

اسباب الكرش (مش دهون) !
ايه السبب اللي معطلك ؟؟

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22/03/2025

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Giza

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Tuesday 3pm - 7pm
Wednesday 1pm - 5pm
Thursday 7pm - 7pm

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