20/09/2020
‼️اتخلصوا من الضغط العصبي و الاكتئاب‼️
الأشواجاندا
نبات جذري موطنه الاصلي الهند و شمال أفريقيا. بيستخدم من ٣٠٠٠ سنه للتقليل من الضغط العصبي و زيادة معدلات الطاقة و التركيز.
الأشواجاندا يعتبر adaptogen و دا معناه انه بيساعد جسمك في التغلب على الضغط العصبي.
و فيه أعشاب تانيه معروفه لينا في مصر أكتر Adaptogenic برضو زي الكاموميل و العرق سوس.
طب ايه فوايده ؟
🌿 بيقلل الكورتيزول
الكورتيزول دا هرمون معدلاته بتزيد جدا مع الضغط العصبي المزمن و دا بيسبب تراكم الدهون في منطقه الوسط و البطن
دراسة أثبتت انه بيقلل الكورتيزول بنسبة ٣٠٪
❌ ممنوع للحوامل و المرضعات
❌ ممنوع لمرضى المناعة الذاتية زي الهاشيموتو و السكر نوع أول و الروماتويد و الذئبه الحمرا الخ
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Or Indian ginseng Or winter cherry.
A root plant native to India and North Africa. Ashwagandha is an ancient medicinal herb. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration
It’s classified as an adaptogen, which means that it can help your body manage stress.
🌿Can reduce cortisol levels
Cortisol is known as the stress hormone. Its levels may become chronically elevated, which can lead to increased fat storage in the abdomen.
In one study, those who took the ashwagandha had a 30% reduction in cortisol levels.
🌿Inhibit tumor growth
Ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also stops the growth of new ones.
Studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain, and ovarian cancer
🌿May increase muscle mass and strength
Research has shown that ashwagandha may improve body composition and increase strength
🌿Boosts Immunity
It increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
🌿Improve Heart Health
Ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
In a 60-day study, the group taking ashwagandha extract experienced a 17% decrease in LDL (bad cholesterol) and an 11% decrease in triglycerides, on average.
✨ Ashwagandha can be taken as a supplement or powder. Extracts are more effective than crude ashwagandha powder.
❌ Pregnant and breastfeeding women should NOT take it.
❌ People with autoimmune diseases ( example: rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, type 1 diabetes ) should also AVOID ashwagandha.
