Shemovescoach

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Egypt
Hurghada
Shemovescoach

Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist. CF-L1 Trainer. Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

13/02/2026

With a weekend coming up, you’ve got this ❤️ Also, out of curiosity, how many moms I’ve got here following me 🙋🏼‍♀️

10/02/2026

To put it simple — mobile hips mean no back pain, stronger glutes, and effortless movement. Try these movements, if it hurts to keep the knee down - do them standing, or with a good padding under the knee. 8-12 reps x 2-4 sets!

05/02/2026

I don’t usually train the core.
But when I do…
it’s deep, slow, controlled strength — the kind that actually holds you together. Raise your hand if you need a core workout to make over the weekend and I’ll send you a link, my treat 🙋🏼‍♀️

03/02/2026

I train at home half the time. Nothing fancy — living room, pajamas, kids running around — and it still counts. That’s actually how SheMoves was built: simple, quick workouts that fit real life, not the other way around.

Hundreds of women follow the SheMoves method every day and say it’s the easiest program they’ve ever stuck to because it’s realistic and sustainable.

In February, I’m opening SheMoves Guided for the first time — a 3-week program with my personal follow-up, more structure, and more support. Basically, we train together. Raise your hand if you’d like to join 🙋🏼‍♀️ spots will be limited , I’d like to give my 100% attention!

25/01/2026

I mean, let’s just admit, not lunges alone kill our knees 😀

21/01/2026

I genuinely find this move one of the most functional things I train.
Standing up from the floor while holding my little ones is easy… because I’ve been practicing this for years.

If you can stand up from the floor with weight overhead,
you won’t struggle to stand up without support in everyday life. Give it a go! Waiting for your feedback 🙌🏼

20/01/2026

If you’re a girl — or a woman — let’s remember this:

Strength training is the foundation.
Yes, we can run, swim, play tennis…
but strength comes first — because it’s our protection.

Protection for your bones, your joints, your posture, your core, and your future self.

Follow me for:
✨ 30-min strength workouts you can actually stick to
🔥 glutes + deep core training (without wrecking your back)
🧠 mobility + posture fixes for tight hips/neck/shoulders
🏃‍♀️ strength that supports running, swimming & tennis and anything you decide to put your body through
🍽️ simple nutrition tips for women who want results + energy
💛 a strong, feminine community that trains for LIFE

18/01/2026

You asked for the full flow, who am I to say no:) focus on breath → control → strength
until you feel it in the right place! 8-12 reps for every move one or two rounds! Save it, and try it🔅

16/01/2026

Mindset is everything! Bits from my last class. Shall I pair the whole sequence in carousel next ? Raise your hand 🙋🏼‍♀️ it’s core & glutes focused!

Address

El Gouna
Hurghada
84513

Website

http://shemovesfitness.com/

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