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Dt.Ahmed Elaraby

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Egypt
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Dt.Ahmed Elaraby

Master degree in Health Nutrition - Cairo university.

Sports Nutrition Specialist
Dedicated to providing evidence-based nutritional guidance and personalized diet plans to enhance athletic performance, improve recovery, and support overall wellness. أخصائي تغذية السمنة والنحافة والتغذية العلاجية وتغذية الرياضيين
ماجستير التغذية الصحية جامعة القاهرة
عضو في الجمعية المصرية العربية للتغذية الصحية والعلاجية

27/01/2026

The Hardest Part of Contest Prep Is Not Diet or Training
■ A. ELARABY TEAM ■

Contest prep is not just physical.
It’s mental.

■ Calorie deficit brings hunger, pressure, and doubt.
■ The athlete questions the result, the placing, the outcome.

■ The role of a nutrition coach is not only numbers —
it’s guidance, reassurance, and keeping the athlete focused.

■ Reaching your best version is already a win.
Placing comes by effort — and by God’s will.

■ Part 8 — the mental side of contest preparation.

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For serious athletes & contest prep:
WhatsApp / Calls
01204433000

21/01/2026

Why many bodybuilders lose points on stage
Part 7 — Bodybuilding Posing Explained

■ A. ELARABY TEAM ■
Winning on stage is not just about conditioning.
It’s about what judges can actually see.
■ Judges don’t guess — they score what you present.
■ Back thickness, hamstrings, quadriceps, and transitions make the difference.
■ Proper posing reveals the real quality of your preparation.
■ Stage presence is trained — not improvised.
■ Part 7 — understanding how judges evaluate physiques on stage.

If you’re preparing for competition and want to present your physique correctly on stage:
📩 WhatsApp & Calls: 01204433000

16/01/2026

The Biggest Mistake in Peak Week
Part 6
■ A. ELARABY TEAM ■
Peak week mistakes don’t just affect shape —
they can affect health.
■ Wrong use of diuretics, sodium, and potassium can cause serious problems.
■ What works for one athlete may not work for another.
■ Peak week needs careful planning and proper supervision.
■ Part 6 — why peak week is not a phase to experiment with.

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For coaching & contest prep inquiries:
WhatsApp & Calls
01204433000

10/01/2026

■ A. ELARABY TEAM ■

Peak week is not guesswork.
It’s precision.

■ The final week determines how the physique shows on stage.
■ Depletion, loading, water control, and timing must be calculated.
■ One wrong move can ruin months of preparation.

■ Not every athlete is handled the same during peak week.
■ Final adjustments require experience, assessment, and control.

■ Part 5 — understanding peak week and the final touch in contest preparation.

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For coaching & contest prep inquiries:
WhatsApp & Calls
01204433000

07/01/2026

■ A. ELARABY TEAM ■

Reaching extreme conditioning is a process — not a rush.

■ Dropping from 20% to stage-ready condition requires time, structure, and control.
■ Rushing fat loss risks muscle loss and poor stage appearance.

■ Part 4 — understanding realistic timelines in contest preparation.

For coaching & contest prep inquiries:
WhatsApp & Calls
01204433000

06/01/2026

《 AFRICAN CHAMPIONSHIP 2025 》 💪🏾
Extremely proud of my committed and disciplined athlete, 《Ayman Badawy》, for this great victory and his outstanding condition at the African Championship 2025.
≠===================

#ليبيا
#السعودية

03/01/2026

■ A. ELARABY TEAM ■

Losing weight during cutting is about control — not speed.

■ Too fast leads to muscle loss.
■ Too slow leads to wasted weeks.

■ Understanding the right rate makes the difference.

01/01/2026

The Right Rate to Gain Weight | Part 2
■ A. ELARABY TEAM ■

Gaining weight is not about eating more.
It’s about gaining at the right rate.

■ Too fast leads to fat gain.
■ Too slow leads to wasted time.

■ Part 2 — understanding the balance between progress and control.

30/12/2025

■ A. ELARABY TEAM ■

Cutting and bulking are not opposites.
They are tools.

■ Each phase requires:
• Precise nutrition
• Structured training
• Proper timing

■ The wrong approach wastes months.
The right one builds results.

FitnessEducation
GymLife
TeamAElaraby

Address

Mall Golden Zone
Port Said
42511

Telephone

+201204433000

Website

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