Structural Integration - Change your body, free your mind.

13/11/2025

🇬🇧 English below
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Rolfing® Integración Estructural 🌿
¿Dolor de espalda, cuello o tensión muscular?
Rolfing ayuda a liberar restricciones y alinear el cuerpo, reduciendo el dolor crónico y mejorando la postura.
Te sentirás más ligero, estable y libre en tus movimientos.

✨ Beneficios:
• Menos dolor y tensión muscular
• Postura más alineada y natural
• Mayor movilidad y flexibilidad
• Sensación de bienestar y equilibrio

Descubre los beneficios del Rolfing en , en El Médano.
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Rolfing® Structural Integration 🌿
Back, neck, or body tension?
Rolfing helps release restrictions and realign your structure, reducing chronic pain and improving posture.
Feel lighter, more balanced, and free in your movement.

✨ Benefits:
• Relief from chronic pain and tightness
• Improved posture and alignment
• Better flexibility and body awareness
• Greater ease and comfort in movement

Experience how Rolfing can help at , in El Médano — and start feeling better today.

08/11/2025

Each Rolfing® Structural Integration session is a journey of rediscovering balance and connection within your body. Through gentle, precise manipulation of the fascia — the connective tissue that shapes and supports your posture — we help your body release chronic tension and return to its natural alignment.

Clients often describe feeling lighter, more grounded, easier in movement, and more at home in their bodies after a session. Rolfing is not just about relieving pain — it’s about helping your whole structure work together in harmony.

🌿 Feel more freedom.
🌿 Restore balance.
🌿 Move with ease and vitality.

✨ Book your Rolfing session in Tenerife today.

03/11/2025

💫Aligned. Balanced. Empowered.

Discover how Rolfing (Structural Integration) harnesses fascia-work, gravity and your body’s vertical line to bring balance, strength and ease.

🔹 What it does:

Releases and reorganises the fascia (the connective tissue web around muscles/organs)

Realigns the body around its vertical axis so you’re balanced with gravity, not fighting it

Restores efficient movement patterns, posture and structural integrity

Enhances your sense of “being upright”, grounded and free in movement

🔹 Benefits in a nutshell:

Better posture & reduced slouch = less strain

More symmetrical body alignment = fewer compensations & less pain

Improved breathing (rib-cage freed, diaphragm works better)

Greater body awareness = you move with intention, not just habit

More stable, effortless balance = you feel taller, lighter, more powerful

Long-term structural change (not just a quick “fix”)

🔹 Ideal for you if you...

Sit or stand many hours a day and feel the fatigue in your back, hips, shoulders

Have tried “fixing” posture but find issues keep coming back

Want to move better, feel better, and live more aligned with your body

Are an athlete, creator, performer – or simply someone who wants to feel at home in their body

23/10/2025

🩻✨ The Body’s Hidden Connections

When we look at an abdominal X-ray, we see more than just organs — we see a dynamic network at work. The liver, spleen, and even the psoas muscles are not isolated structures. They’re all linked through the incredible fascia network, an intricate web of connective tissue that unites every part of the body.

Everything inside us moves together — an absolutely specific and dynamic system, constantly balancing, adapting, and communicating. 🌐💫

Annotated Abdominal

- The Radiologist

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http://www.secretlifeoffascia.com/

31/08/2025

Walking is the best exercise for your heart...

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.