Dzamling Gar Wellbeing Retreats

01/04/2026

We also share Vajra Dance during our retreats.

There are four main types of Vajra Dance, many of which are practiced on a five-colored mandala representing the Earth. Some forms, however, can be done without a mandala.

This piece, known as 12A, is one of them. It works with sound, bringing awareness—sound comes from the navel, the body’s center—and connecting with primordial sound.

Pick your date for a custom retreat at https://www.wellbeing-dzamlinggar.org/

09/03/2026

Being totally free,
Discovering our limitations and going beyond them.

Yantra Yoga, Tibetan traditional Medicine, Dance, Sound ....and more.

Booking available for April now.
https://www.wellbeing-dzamlinggar.org/

01/03/2026

Conscious Breathing Retreat in Tenerife
A gentle reset for your nervous system

Date: From April 28 to May 3, 2026

Days may include:
A calm morning breathing practice and quiet start to the day
Breakfast and free time
Late-morning guided breathing session (theory + practice), focused on everyday functional
breathing and nervous system regulation
Lunch followed by rest, quiet time, or optional walks
An afternoon or early-evening session combining breathing, gentle movement, or stretching
Optional walks, time by the ocean, or rest
Time to unwind, with early evenings and space to rest

Location: Playa Paraíso, Tenerife
Price: 975 euros in private apartment / 830 euros in shared apartment
Language : English

https://respiramente.com/en/breathwork-retreat-in-tenerife/

+34 643384113
info@respiramente.com

18/02/2026

May the fire Horse year bring you the gentle and sweet wind to heal your soul ….

21/01/2026

11/01/2026

Puede haber viento, tormenta, caos afuera.
Aun así, respiramos.
Nos relajamos hacia una conciencia abierta.

Nuestra verdadera naturaleza resuena desde dentro.

Bienvenida/o a Resonando Contigo, un retiro con Namkhai Yeshi

8–14 de febrero de 2026
Dzamling Gar, Tenerife

https://dzamlinggar.org/es/ensenanzas-dzogchen-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026

ENG
It might be windy, stormy, wild outside.
Still, we breathe.
We soften into open awareness.
Our real nature resonates from within.

Welcome to Resonating With You, A retreat with Namkhai Yeshi
8–14 February 2026
Dzamling Gar

https://dzamlinggar.org/en/dzogchen-teachings-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026

15/11/2025

Through her calm and precise teaching of Respira and the 8 Movements, Tania helps our guests slow down, breathe deeply, and reconnect with themselves.

14/10/2025

The Dance of the Vajra is a result of the profound meditation of the Dzogchen master Chögyal Namkhai Norbu.
The master received the terma “The Vajra Dance Liberating the Six Classes of Beings into the Six Pure Dimensions” from 1989 on.

“Vajra” is a Sanskrit word and means diamond.
In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond.
Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life.

Since 1991 Chögyal Namkhai Norbu has taught four different Vajra dances.
While all four dances harmonize the three main aspects of our being – body, energy (or voice) and mind – each dance has its own specific characteristics.

Wanna know more about this dance?
Join our weekend beginner course in October 24- 26
https://dzamlinggar.org/events/the-vajra-dance-of-the-three-vajras/

The “Dance of the Three Vajras” is a symbolic dance of profound integration and purification.
It is more related to our mind level.

08/10/2025

We received this beautiful message from one of our recent guests 💌
Messages like this remind us why we do what we do💙

Dear wonderful People of Dzamlinggar,

Thank you also for your hospitality and for opening your community to me.
The week I spent with you was truly rich and invaluable to me, and gave me much ro aspire for.
My warmest regards to all of you and I hope to see you again soon.

For 2025, We have 2 spots available on the last week October as the last retreat in this sesaon.

30/09/2025

✨Two special opportunities this October
🌬️ Fabio Andrico will be at Dzamling Gar to give a talk and teach Respira for ONE week — It is a unique method that completely changes the pattern of your "Daily breathing".

📌 Don’t miss this precious chance!
Can’t come in person? 👉 You can also join online.

🗓️ The Wonders of Breath (DZG Talk)
📅 October 4, 2025
🔗 dzamlinggar.org/events/the-importance-of-breathing

🗓️ Respira
📅 October 5- 11 2025
🔗 dzamlinggar.org/events/respira/

Simple. Powerful. Life-changing.

08/09/2025

HOLY MUDDY SESSION with Gisela has just been added to our Wellbeing Program🎉🙌

Handbuilding pottery sessions for beginners
We’ll sip, shape, create, and most importantly, relax and enjoy some quality time with ourselves.

When?
Every Saturday, from 4pm to 7pm

Where?
B3 Area

Who facilitates?
Gisela Martinez, just like you, someone ready to get her hands in the mud to bring out the best in ourselves.

What is included?
Clay, tools, workspace, and firing of your creations. You should bring comfortable clothes and an old shirt or apron. Some snacks to share is always welcome!

How much?
15€ per session + the actual cost ( upon request)

29/08/2025

Stars in the Garden🌟🌟🌟
The flesh is extremely juicy.
The taste is difficult to match, but it has been compared to a mix of apple, pear, grape, and citrus family fruits. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. They may be cooked as a vegetable, pickled, or made into jams in Australia. In Jamaica, they are sometimes dried. In the Philippines, unripe carambolas are eaten dipped in rock salt.