Dzamling Gar Wellbeing Retreats

27/04/2026

5 Day Balance Your Vital Energy & Deep Relaxing: Tibetan Yoga with Nataly and Therapy

What You Will Learn
The 9 Purification Breathings: A simple yet powerful pranayama
Tsigjong: Dynamic exercises to awaken the body.
Lungsang: Exercises to train the breath and balance vital energy.
Rhythmic breathing: A pranayama that helps us enter a calm state.

Yantra Yoga is one of the oldest yoga systems in the world, brought to the West in the 1970s by Dzogchen Master Chögyal Namkhai Norbu.

Through movement, breath, rhythm, and very specific application of breath holds, you can balance your vital energy and achieve deep, natural relaxation. This practice is designed to increase respiratory capacity, enhance circulation, and sharpen mental focus—preparing both body and mind for a state of presence.

Between sessions, there is a space. Time to absorb what you're learning. Time to rest in nature. The Atlantic Ocean is a short walk away, perfect for daily swims that soothe both body and mind. In our gardens, you'll meet beautiful trees, flowers, butterflies, fruits, and birds to fully immerse yourself in the relaxed atmosphere of Dzamling Gar.

Price for solo guest: 936 euros, for a couple or Group: 786 euros per person.

What is included
Airport Pickup & Drop-off
4 nights spacious accommodation with an equipped kitchen
4 lunches lovingly prepared
5 Yantra Yoga sessions
1 hour KuNye Tibetan massage,
Tibetan Medicine Advice on diet and daily life
KHAITA Joyful Dance, everyday at 6pm
Pre-retreat support from our team
Washing machine
Wifi connection

Questions?
Contact us at wellbeing@dzamlinggar.org

22/04/2026

The "9 Breathing" ( the Nine Purification Breathings )(Tibetan: rlung ro bsal ba, literally "expel the impure air"). This is a foundational practice designed to purify the subtle energy (prana/loong) by addressing emotional imbalances, clearing three types of stale air associated with anger, attachment, and ignorance.

What makes 9 Breathing interesting is not only its tradition, but also its structure; it works on the diaphragm in a 3D way, shaping the body to allow for deep breathing by fully utilizing the lower and posterior parts of the lungs.

Key Benefits
1,It helps harmonize personal energy, reducing stress and promoting a relaxed, balanced mind.
2, It is used as a tool to calm the mind and prepare the body for deeper meditation.
3, According to Tibetan medicine, these breathing techniques improve the flow of energy and support overall physical health.

Discover Yantra Yoga at our personalised retreat
https://www.wellbeing-dzamlinggar.org/

01/04/2026

We also share Vajra Dance during our retreats.

There are four main types of Vajra Dance, many of which are practiced on a five-colored mandala representing the Earth. Some forms, however, can be done without a mandala.

This piece, known as 12A, is one of them. It works with sound, bringing awareness—sound comes from the navel, the body’s center—and connecting with primordial sound.

Pick your date for a custom retreat at https://www.wellbeing-dzamlinggar.org/

09/03/2026

Being totally free,
Discovering our limitations and going beyond them.

Yantra Yoga, Tibetan traditional Medicine, Dance, Sound ....and more.

Booking available for April now.
https://www.wellbeing-dzamlinggar.org/

01/03/2026

Conscious Breathing Retreat in Tenerife
A gentle reset for your nervous system

Date: From April 28 to May 3, 2026

Days may include:
A calm morning breathing practice and quiet start to the day
Breakfast and free time
Late-morning guided breathing session (theory + practice), focused on everyday functional
breathing and nervous system regulation
Lunch followed by rest, quiet time, or optional walks
An afternoon or early-evening session combining breathing, gentle movement, or stretching
Optional walks, time by the ocean, or rest
Time to unwind, with early evenings and space to rest

Location: Playa Paraíso, Tenerife
Price: 975 euros in private apartment / 830 euros in shared apartment
Language : English

https://respiramente.com/en/breathwork-retreat-in-tenerife/

+34 643384113
info@respiramente.com

18/02/2026

May the fire Horse year bring you the gentle and sweet wind to heal your soul ….

21/01/2026

11/01/2026

Puede haber viento, tormenta, caos afuera.
Aun así, respiramos.
Nos relajamos hacia una conciencia abierta.

Nuestra verdadera naturaleza resuena desde dentro.

Bienvenida/o a Resonando Contigo, un retiro con Namkhai Yeshi

8–14 de febrero de 2026
Dzamling Gar, Tenerife

https://dzamlinggar.org/es/ensenanzas-dzogchen-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026

ENG
It might be windy, stormy, wild outside.
Still, we breathe.
We soften into open awareness.
Our real nature resonates from within.

Welcome to Resonating With You, A retreat with Namkhai Yeshi
8–14 February 2026
Dzamling Gar

https://dzamlinggar.org/en/dzogchen-teachings-2026/?utm_source=facebook&utm_medium=social&utm_campaign=NY-2026

15/11/2025

Through her calm and precise teaching of Respira and the 8 Movements, Tania helps our guests slow down, breathe deeply, and reconnect with themselves.

14/10/2025

The Dance of the Vajra is a result of the profound meditation of the Dzogchen master Chögyal Namkhai Norbu.
The master received the terma “The Vajra Dance Liberating the Six Classes of Beings into the Six Pure Dimensions” from 1989 on.

“Vajra” is a Sanskrit word and means diamond.
In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond.
Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life.

Since 1991 Chögyal Namkhai Norbu has taught four different Vajra dances.
While all four dances harmonize the three main aspects of our being – body, energy (or voice) and mind – each dance has its own specific characteristics.

Wanna know more about this dance?
Join our weekend beginner course in October 24- 26
https://dzamlinggar.org/events/the-vajra-dance-of-the-three-vajras/

The “Dance of the Three Vajras” is a symbolic dance of profound integration and purification.
It is more related to our mind level.

08/10/2025

We received this beautiful message from one of our recent guests 💌
Messages like this remind us why we do what we do💙

Dear wonderful People of Dzamlinggar,

Thank you also for your hospitality and for opening your community to me.
The week I spent with you was truly rich and invaluable to me, and gave me much ro aspire for.
My warmest regards to all of you and I hope to see you again soon.

For 2025, We have 2 spots available on the last week October as the last retreat in this sesaon.

30/09/2025

✨Two special opportunities this October
🌬️ Fabio Andrico will be at Dzamling Gar to give a talk and teach Respira for ONE week — It is a unique method that completely changes the pattern of your "Daily breathing".

📌 Don’t miss this precious chance!
Can’t come in person? 👉 You can also join online.

🗓️ The Wonders of Breath (DZG Talk)
📅 October 4, 2025
🔗 dzamlinggar.org/events/the-importance-of-breathing

🗓️ Respira
📅 October 5- 11 2025
🔗 dzamlinggar.org/events/respira/

Simple. Powerful. Life-changing.