12/12/2025
🍽 Fiestas con equilibrio: disfruta sin malestar
En Navidad puedes disfrutar sin sobrecargar tu digestión.
Tips rápidos:
• Porciones moderadas
• Comer despacio
• Evitar fritos y salsas pesadas si tienes gastritis
• Hidratarte y alternar alcohol con agua
• Sumar frutas, verduras y opciones al horno
Disfrutar y cuidarte pueden ir juntos.
🍽 Balanced holidays: enjoy without discomfort
During Christmas , you can enjoy your meals without overloading your digestion.
Quick tips:
• Moderate portions
• Eat slowly
• Avoid fried foods and heavy sauces if you have gastritis
• Stay hydrated and alternate alcohol with water
• Add fruits, vegetables and oven-baked dishes to balance your meals
Enjoying and taking care of yourself can go together.
At Élite, our nutritionists can guide and support you so you can make the most of every celebration.