Healthy.Fit.Balanced

03/11/2025

Stay tuned - in the near future there will be coming some huge changes as I am working hard behind the scenes in stepping into the next level as a health coach!

🫶 An

Instantly interpret blood work, identify functional patterns, and deliver personalised care — for practitioners and people. Backed by functional medicine and intelligent health data.

23/10/2025

🧬 Zinzino Health Test Giveaway 🧬

1 winner gets a FREE test
9 winners get it at a special discount

To qualify for the FREE test:
1️⃣ Share this post in your story or feed
2️⃣ Tag me Luypaert An + a friend
3️⃣ Commit: If results aren’t optimal, you’ll use the Zinzino solution

Transform your health: optimize Omega balance, improve gut function, strengthen immunity, and boost energy.

⚡ Only 10 winners! Enter now put your name and tags in the comments

Winner will be announced Sunday 17h10 🫶

29/06/2024

WHAT?! Half of 2024 has already passed by...
A lot can happen in a year, heck in 6 months
Even in 2 weeks....🤩

I moved ... twice 😅 , started teaching in 3 different locations, scored myself employement so yes a lot can happen in 2 weeks. But without aligned action I can garantee not much will happen! Without action you probably even may feel like life is happening to you or that you are running on autopilot and you feel stuck or stagnant.

My advise: MOVE! move your body! I promise you, you'll feel better. You maybe get some new ideas, insights. Your mood will change and so much more...

Need some help with that? Drop me pm , let's chat and see how I can help you to get things moving 💃🥰

11/08/2023

I almost forgot 🙈 we are already August so here is this month's challenge:

Time outside in the fresh air - aim for 30 minutes minimum.
You can go for a walk / bike ride / roller skate / skip / trampoline ... as long as it envolves fresh air and movement 🌻🫶

05/07/2023

YOU are the only person that can make a change!
No one is coming to save you, nobody is going to do the workout for you, not one soul will do the inner work for you. It is up to you and only you. You are responsible for your life and you carry the magic to make it however you want it be and look like.

So get up, dust yourself off, give yourself a high five in the mirror, and write your superhero story 👨🏻‍🎤👩‍🎤🧑‍🎤

05/07/2023

Can you guess what the July challenge is?

Hint: 💦💦

05/07/2023

Go green 🥒🥬🥦🥝

Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.

The enzymes contained in green juice improve your digestive system and aid in overall gut health.

Green juices contain mostly water that aids in hydration especially in the morning when our bodies are low in energy

Easy and yummy green juice recipe 👇👇👇👇

2 cups packed baby spinach leaves
Handful parsley leaves and stems
1 medium green apple, rinsed with core removed
1 large seedless (hothouse or English) cucumber, rinsed
1-inch length piece fresh ginger, scrubbed clean
1 medium lemon

Directions:
PREPARE THE VEGETABLES
Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.

Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.

MAKE JUICE
Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.

27/06/2023

Stop scrolling... and try this breathing 😮‍💨 exercise 🙏

Sit back and close your eyes
Take a deep breath in through your noise and breath out fully.
Make it longer than the inhale while making the sigh sound
Repeat a few time
You are welcome 🙏

Did you notice a difference? Do you feel lighter, less tense, a sense of peace or calmness...
Let me know in the comments

27/06/2023

📞hello!! Summer is here and so is my 6 week bootcamp 🤩

Registration opens 01/07 and the bootcamp kicks off Monday 17/06!

What can you expect?
💛5 live full length workouts/week via zoom in HQ sound with popular music
💛 Cardio, strength and flexibility training
💛 Healthy recipes to jumpstart into a healthier lifestyle
💛 Destress protocol ..
Who is excited 🙌 all fitness levels are welcome 🤗