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Agnes Kru Therapy, Alaró (2026)

13/03/2026

Most people treat breathing techniques like a bed time ritual.

But they are a SKILL- and skills only work when you use them the moment you need them.

During g the meeting that makes your chest tight. Before the presentation. When anxiety arises. When the urge hits and you want to give in to your habit ( smoking etc…).

That‘s where you interrupt the old pattern and build a new one.

This is the core of how I work with clients- combining CBT, clinical hypnosis and mindfulness so that tools don‘t just make sense in theory, but actually work in real life.

For anxiety, phobias and habit change.

Online and in Mallorca.

Contact me directly by a Pm 🫶🏻

26/02/2026

A fascinating study once told hotel cleaners something simple:

That their daily work already met national exercise guidelines.

A month later — without changing what they actually did —
their weight, blood pressure and body fat had improved.

Nothing external had changed.
Their expectation had.

The body had been doing the work all along —
but the mind had not registered it as meaningful.

We often assume change only comes from doing more, pushing harder, or fixing something.

But sometimes, change begins when perception shifts.

This is something I see often in therapy.

When someone begins to see their anxiety differently…
their habits differently…
or their own ability to cope differently…

the nervous system responds.

CBT, clinical hypnosis and mindfulness work not just by changing behaviour —
but by changing expectation, interpretation and internal belief.

And from there, the body can follow.

If you’re struggling with anxiety, OCD, phobias or unwanted habits,
meaningful change may begin in ways that are gentler than you think.

✨ Sessions available online and in Mallorca
🔗 Booking link in bio

20/02/2026

Many people tell me they’ve avoided therapy because they’re afraid it might make them feel worse.

And that fear makes sense.

Therapy shouldn’t leave you overwhelmed or drained.

Recently, I was working with a client who had been struggling with performance anxiety for over 20 years — in a highly demanding leadership role where presentations were unavoidable.

In one of our recent sessions, we found ourselves laughing together. The fear that once felt defining had softened enough to create space for lightness and confidence.

Change doesn’t always come through intensity — sometimes it comes through safety.

In my work, I focus on helping you feel steadier, more confident and better equipped — not exposed or pushed beyond your limits.

Together, we build tools you can use for life, creating lasting change rather than short-term relief.

Sessions are tailored to your rhythm: gently paced when needed, or more focused when you’re ready to move forward.

I combine CBT, clinical hypnosis and mindfulness to support both mind and nervous system — especially in work with anxiety, OCD, phobias and habit change such as smoking cessation.

If you’ve been considering starting therapy, this could be a supportive time to begin.

✨ Sessions available online and in Mallorca
🔗 Booking link in bio or DM

13/02/2026

Have you ever noticed how your body reacts to your own thoughts?

Tight chest.

Shallow breath.

Tension in your shoulders. Sleepless nights.

Or maybe — space.

A deeper inhale.

A sense of steadiness.

The way you speak to yourself is not just “mindset.”

It is physiology.

Your nervous system listens to every sentence. The mind, teh body, our nervous syustem are linke dtogether, they are one.

When your inner voice says,

“I can’t handle this,”

your body prepares for danger.

When it says,

“I can take this one step at a time,”

your body begins to regulate.

This is the work I do with adults every day.

We change thoughts, also the automatic ones.

We change the state of the nervous system.

If anxiety, stress, or constant inner pressure feel familiar to you, it may not be a personality trait — it may be a dysregulated nervous system. IT might be your habit of thinking (without being aware of it)

And that is something we can work with.

If you’re ready to experience what regulation actually feels like — not just understand it —

Learning to feel safe in your own body changes everything.

28/01/2026

THANK YOU! 🥰 This feedback is gold!

This is a feedback document that just came back to me, after I've finished working with a client weeks ago.

"What did you like best?"
> the fact that she guides your train of thought until you reach your own answers.Agnes never finishes a session without reviewing the headlines of the sessions and the milestones you reach. She also makes sure to start exactly where you letf it on the next session. Her ability to truly listen and read between the lines is outstanding. I’ve done lots of therapies in the past, and this one in particular is amongst the most efficient ones I’ve done. Her work is well structured, time efficient and if you do your homework it works, or at least it has worked for me.

"How could the content of this session be improved?"
> I don’t know, sorry I truly loved each session.

"Other comments / suggestions":
> THANK YOU! I feel great gratitude towards the work you have done with me.

23/01/2026

Wow! I honestly couldn’t believe it myself and was so proud of my client 🤍

In just 4 weekly sessions, a client moved from moderate anxiety levels to almost none.

What makes this even more special: she didn’t come to me for anxiety support.

She came for daily structure, habit change, and mindset work—both physical and mental—especially around deep-rooted negative beliefs shaped by growing up autistic.

Through our work together (including hypnosis and habit re-patterning), her anxiety levels naturally shifted.

For context:
• Before starting, her GAD-7 score was 10 (moderate anxiety)
• In session two, her BAI score was 17 (still moderate)
• After session four… a score of 2 ✨

But numbers aside, the real transformation is this:
After a lifetime of believing she was “different” or “less” because of her neurodiversity, she learned to see herself with
Respect, Compassion, and Value.

Now she:
✔️ Knows and honors her limits
✔️ Takes care of herself without guilt
✔️ Has supportive daily habits that reduce anxiety and overwhelm

I’m incredibly proud of her—and she’s proud of herself too. And that’s what truly matters 💛

✨ I currently have sessions open
📩 Best way to reach me: send a direct message

21/01/2026

Being present with what is.” 🤍
This is what we’ve practiced during yesterday’s 75-minute yin and mindfulness class: staying present with both comfort and discomfort.
Our yoga practice reminds us to keep showing up even when things don’t go well. There is a lot of difficult news at the moment, internationally and also here in Spain. The recent accident reminds us not to close our eyes or seek only bliss. 🙏🏼✨ Instead, we practice keeping our hearts open, even when it feels uncomfortable.
With this in mind, I am sharing my weekly schedule. Let’s continue practicing the skill of being whole, fully human, just as we are… with each other 🫶🏻✨

06/01/2026

After teaching this class for a long time in a private group, we finally decided to open the doors- it’s simply too good not to share. ☺️

Join me in Alaro for Yin Yoga with Mindfulness, a deeply nourishing class that gently guides into total relaxation…think Yoga- Lala Land and the sweetest night’s sleep ✨

The class is perfect if you want to calm your nervous system, release emotional tension, slow down a busy mind, or give your body a deep, healing stretch- especially beneficial for athletes or anyone feeling right or overworked.

Expect long, supported poses, mindful presence, and a space where you can switch off, reset and reconnect with yourself.

✨Every Tuesday
📍 Alaro
⏰ 18.15 - 19.30

Come as you are- relaxed evenings and better sleep guaranteed 🫶🏻

19/12/2025

“You see the picture. You are not the picture.”

This is a phrase I’ve been repeating in my yoga classes these days - and my therapy sessions as well.

So often we are pulled away by the body, by what w e believe to see, by what we think is true.

We become the picture instead of the one observing it.

One of the gifts of my own practice is learning to become a witness to what is.

The more we identify with the picture, the bigger the trouble.

The moment we step back into awareness , space appears and something softens .

This phrase represents the essence of my work- on the mat , in the room, in life.

Do you have a sentence that represents you ? 🙋‍♀️

24/11/2025

Ready to become a happy, healthy non-smoker - before 2026?

I just had a client who took my Stop Smoking Program 2 weeks ago. You can read her comments here ☝️.

My Stop Smoking Program brings together the most effective, evidence - based tools:
✨Mindfulness : become aware of your “why’s” and triggers
✨CBT: rewire thoughts and habits that keep you stuck
✨Hypnosis- shift pattern at the deepest level

My sessions are personalized and supportive, designed to help you quit with clarity and confidence. Before the big session I help you to prepare at home and I promise you ‘ll look forward to the big day - the first day of freedom!
No more counting for how many minutes you didn’t smoke, no more avoidance of parties because you don’t know what to do ”without”.. simply feel free !

Hypnosis doesn’t take completely cravings away … nor do I eliminate your memories of smoking . But you are thinking , feeling and behaving like a non smoker .. so you don’t care and can cope with it 🥰

If you r done with “trying” and ready for real change :
Send me a message and let’s begin your smoke- free life 💪🏻

24/11/2025

Ready to become a happy, healthy non-smoker - before 2026?

I just had a client who took my Stop Smoking Program 2 weeks ago. You can read her comments here ☝️.

My Stop Smoking Program brings together the most effective, evidence - based tools:
✨Mindfulness : become aware of your “why’s” and triggers
✨CBT: rewire thoughts and habits that keep you stuck
✨Hypnosis- shift pattern at the deepest level

My sessions are personalized and supportive, designed to help you quit with clarity and confidence. Before the big session I help you to prepare at home and I promise you ‘ll look forward to the big day - the first day of freedom!
No more counting for how many minutes you didn’t smoke, no more avoidance of parties because you don’t know what to do ”without”.. simply feel free !

Hypnosis doesn’t take completely cravings away … nor do I eliminate your memories of smoking . But you are thinking , feeling and behaving like a non smoker .. so you don’t care and can cope with it 🥰

If you r done with “trying” and ready for real change :
Send me a message and let’s begin your smoke- free life 💪🏻

11/11/2025

If willpower was enough, we'd all be drinking green smooties at sunrise, meditating for an hour, and never touching our phones in bed...ooops..😅.

Using willpower can even worsen your habit. Habit is like a muscle and fatigues over time. In case you get tired and give in, you'll be first of all discouraged. But your habitual cycle strengthens every time you give in again- and it becomes more difficult to break.

It's never about the habit- you don't need your ci******es, nor emotional overeating. Real change happens when you address what stands behind your habit. Body, emotions, and mind need to be worked on and understood.
When working on habits, I want you to feel safe doing things differently, but also to actually look forward! Yes, it can be exciting to change! Not stressful.

That's what I help my clients with- using hypnosis, mindfulness, CBT, to reprogram their habit loop and reduce the stress beneath it.

🌿 Whether it's smoking, nail-biting, scrolling or emotional eating- change can feel calm, and relieving!

🌱If you are ready to let go of an old habit and want to feel free and in control again, I also offer online sessions to help you do it- gently and effectively.

Agnes Kru Therapy

13/03/2026

26/02/2026

20/02/2026

13/02/2026

28/01/2026

23/01/2026

21/01/2026

06/01/2026

19/12/2025

24/11/2025

24/11/2025

11/11/2025

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