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http://www.agneskru.com/, https://calendly.com/agneskru/15-min-discovery-call

Agnes Kru Yoga and Hypnotherapy, Alaró (2025)

24/11/2025

Ready to become a happy, healthy non-smoker - before 2026?

I just had a client who took my Stop Smoking Program 2 weeks ago. You can read her comments here ☝️.

My Stop Smoking Program brings together the most effective, evidence - based tools:
✨Mindfulness : become aware of your “why’s” and triggers
✨CBT: rewire thoughts and habits that keep you stuck
✨Hypnosis- shift pattern at the deepest level

My sessions are personalized and supportive, designed to help you quit with clarity and confidence. Before the big session I help you to prepare at home and I promise you ‘ll look forward to the big day - the first day of freedom!
No more counting for how many minutes you didn’t smoke, no more avoidance of parties because you don’t know what to do ”without”.. simply feel free !

Hypnosis doesn’t take completely cravings away … nor do I eliminate your memories of smoking . But you are thinking , feeling and behaving like a non smoker .. so you don’t care and can cope with it 🥰

If you r done with “trying” and ready for real change :
Send me a message and let’s begin your smoke- free life 💪🏻

24/11/2025

Ready to become a happy, healthy non-smoker - before 2026?

I just had a client who took my Stop Smoking Program 2 weeks ago. You can read her comments here ☝️.

My Stop Smoking Program brings together the most effective, evidence - based tools:
✨Mindfulness : become aware of your “why’s” and triggers
✨CBT: rewire thoughts and habits that keep you stuck
✨Hypnosis- shift pattern at the deepest level

My sessions are personalized and supportive, designed to help you quit with clarity and confidence. Before the big session I help you to prepare at home and I promise you ‘ll look forward to the big day - the first day of freedom!
No more counting for how many minutes you didn’t smoke, no more avoidance of parties because you don’t know what to do ”without”.. simply feel free !

Hypnosis doesn’t take completely cravings away … nor do I eliminate your memories of smoking . But you are thinking , feeling and behaving like a non smoker .. so you don’t care and can cope with it 🥰

If you r done with “trying” and ready for real change :
Send me a message and let’s begin your smoke- free life 💪🏻

11/11/2025

If willpower was enough, we'd all be drinking green smooties at sunrise, meditating for an hour, and never touching our phones in bed...ooops..😅.

Using willpower can even worsen your habit. Habit is like a muscle and fatigues over time. In case you get tired and give in, you'll be first of all discouraged. But your habitual cycle strengthens every time you give in again- and it becomes more difficult to break.

It's never about the habit- you don't need your ci******es, nor emotional overeating. Real change happens when you address what stands behind your habit. Body, emotions, and mind need to be worked on and understood.
When working on habits, I want you to feel safe doing things differently, but also to actually look forward! Yes, it can be exciting to change! Not stressful.

That's what I help my clients with- using hypnosis, mindfulness, CBT, to reprogram their habit loop and reduce the stress beneath it.

🌿 Whether it's smoking, nail-biting, scrolling or emotional eating- change can feel calm, and relieving!

🌱If you are ready to let go of an old habit and want to feel free and in control again, I also offer online sessions to help you do it- gently and effectively.

29/10/2025

Such a powerful insight.

In my work I rarely use the word HEALING -
It implies a fixed outcome-
an endpoint-
a finish line to reach.

Which life doesn’t give us.

But with awareness and acceptance, there’s space for growth, freedom and self empowerment.

How would you describe healing? 🙋‍♀️

28/10/2025

Hypnosis isn’t about someone doing magic to you (sorry, I know - disappointing! Some people approach me hoping for that, and I always have to clarify 😃).

It’s also not about losing control.

Think of it like guided mindfulness- helping you tap into the most powerful tool you already have: your mind 🌱
It’s about learning to consciously use what you have previously allowed to happen unconsciously.

Wether it’s breaking habits, reducing stress, or boosting confidence or when feeling low- hypnosis helps you focus your mind, not trick it.

👀 Curious? Ask me what hypnosis can really do for you- I am here 🫶🏻🙋‍♀️

17/10/2025

You have it in your hands- or rather in your lungs.
It’s the simplest, most profound way to calm your body, clear your mind and return to who you are.

With each inhale.
With each exhale.

14/10/2025

🧠✨ A Gentle Reminder About Mental Health on Social Media

Lately, several international magazines and newspapers have raised an important concern: the risks of seeking mental health advice online. The German „Der Spiegel” pointed out that many mental health influencers have no formal psychological education, while The Guardian reported that over 50% of mental health tips on TikTok contain misinformation.

This isn’t meant to create fear- but awareness. 🌱 the intention might be good, yet misinformation can be risky, even harmful.

In the Uk there’s a court case with a woman sueing a company she took a yoga teacher training with, as it triggered with certain exercises a trauma and she lives now a dysfunctional life.

I also work in this field and use social media to share insights. However, my goal is not to solve your issues here, but to inspire and motivate you to look deeper- to explore evidence- based support and to trust your ability to find answers that truly help you.

Scepticism is healthy ✨ I completely understand your concerns- especially since one of my tools is clinical hypnosis , which is often misunderstood. But your questions and doubts are a sign of intelligence and self-awareness, and I deeply value that. Please ask critically 🙏🏼

This is why I offer free, no-obligation phone calls, where you can ask anything you are curious or cautious about. My only aim is that you leave the call informed and empowered to make the right decision for yourself.

Stay curious. Stay critical. Offer your services responsibly. Let’s be kind to ourselves and others.

You can find the link to book an informational call in my profile or simply send me a DM- I am here 🫶🏻

https://www.spiegel.de/panorama/social-media-berliner-tiktok-doc-verkauft-zweifelhafte-psychologische-hilfe-a-2d64d98b-0e27-449a-982b-0cbf7ef63685

https://www.pressreader.com/uk/The-i-paper/20250729/282166477234560

https://www.theguardian.com/society/2025/may/31/more-than-half-of-top-100-mental-health-tiktoks-contain-misinformation-study-finds

13/10/2025

The difference between a mindful and hedonistic lifestyle:

It‘s not about living FOR the moment but IN the moment- fully present with all the chaos life brings.

Meeting life as it is, not as you wish it to be.

Hedonism chases the moment. Mindfulness inhabits it.

One escapes chaos; the other learns to dance with it.

One seeks pleasure, the other cultivates presence.

The first burns out, the second builds something lasting.

It’s about being fully here. With the joy, the mess, the uncertainty.

❤️

10/10/2025

Feeling wired or restless? Try this simple grounding yin yoga pose.

Set a timer for 3 minutes per side- 6 minutes in total.
As you settle in, feel the floor beneath you.
Soften all points of contact between body and floor even more downward.
Feel supported by the earth.

This pose works on the spleen meridian.
If out of balance, it can manifest as excessive worry, making these mindful 6 minutes an excellent practice for nurturing and harmonizing.

For a greater sense of peace, calmness and mental clarity.

For now, there’s nothing to do-
Just rest, release and undo…. more and more….
and more.. doing nothing…

08/10/2025

Your calm mind.
Your calm heart.
Your calm body.

All these are in your hands to cultivate and strengthen them- and if you need support, I am here to help you begin.

06/10/2025

You don’t have to „feel stressed” to BE stressed.

Sometimes it’s shows up quietly- in your body, your habits, and your mood.

Jaw clenching at night ( you do it also during the day but don’t notice), endless scrolling and senseless use of phone, stomach issues, sleepless nights, irritability, etc.

These are often your body’s language to express: „I am overwhelmed”.

But some get used to these signs and don’t listen anymore.

The good news?
Just the decision to listen and change will solve a part, the other part is to retrain your system to reposed differently- as you take back control.

This is what I help my clients do- using a blend of mindfulness , CBT, ACT, and hypnosis to calm your body, clear the mind and build long term resilience. 💪🏻✨

You do not have to push through stress- you can learn to navigate life with more calm, confidence and ease.

I offer in- person and online sessions designed to give you practical tools tailored to you- to be in control again.

I am here if you have any questions - simply DM me x

Agnes Kru Yoga and Hypnotherapy

24/11/2025

24/11/2025

11/11/2025

29/10/2025

28/10/2025

17/10/2025

14/10/2025

13/10/2025

10/10/2025

08/10/2025

06/10/2025

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