05/09/2018
A recent study finds that going to the gym does not mean you are more active. Researchers were surprised to find that participants who went to the gym were lazier for the rest of the day and actually burnt fewer calories. What kind of conscious and unconscious tradeoffs do you make every day?
After working out, many of us, consciously or not, find other opportunities to move less, undermining our best intentions to stay fit.
