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Physio-Sandra Costa Blanca

Casa
España
Albir
Physio-Sandra Costa Blanca

Swedish physiotherapist at Flexfit gym in Albir or your home.
-> HELFO GODKJENT
👉🏼Flexfit Physiotherapy

04/02/2026

STOLTRENING Klockan 12.30 idag 🥰🎉
Plats: Casa de Sabores Plaza Alfaz del Sol

03/02/2026

Do I enjoy my job? Of course! Where else do I get paid to dance with furniture while calling it functional mobility? 💃
My chair workout prep is officially complete! I’m ready for the "show" tomorrow, Wednesday, at Casa de Sabores (Alfaz del Sol) at 12:30 pm. See you there! 🤗
Can’t make it but longing for this workout?😃 Comment WORKOUT below and I’ll send the link for the full class directly to your inbox! 🪑✨

02/02/2026

Wide stance, open heart, and a whole lot of glute activation 😛 Stay grounded in your purpose, so you can reach for the boldest growth. Let’s take this week by storm and show up for ourselves with strength and intention! ✨

28/01/2026

Flush Toxins and Dampen Inflammation in 9 Minutes💥
⏰1 minute per exercise. Zero equipment.
❤️ High-intensity cardio to strengthen the heart, boost energy, and dampen joint inflammation.
🌊The Lymphatic Flush: We’re using active muscle contractions to drive the fluid return that breath alone can't reach.
📐 Multi-planar movements designed to keep your joints mobile and resilient.
Save this post so you don't lose the routine for tomorrow’s break! 📌

25/01/2026

Is this you? 🤳
If you’re constantly on your phone or your computer, you’re likely overloading your neck. That tight feeling is a lack of stability.
❗Stop scrolling and let’s fix it 🤗✅
You have to address both the "Front" and the "Back".
🔸Chin Tucks: Targets the "Front" (Deep Neck Flexors) to stabilize the head over the spine (slide 2+slide3).
🔸YTWL: Targets the "Back" (Posterior Chain) to pull you out of a slouch (slide 4).
👉Commit to these exercises three times a week to realign your posture and find lasting relief from neck tension, shoulder pain and headaches.

23/01/2026

Friday is for free movement! 🎉
Next time you’re out for a walk: sway, reach, and rotate... MOVE FREELY! 💃🏽
Most of us spend our entire day moving in just one plane of motion. By moving unplanned and in all directions, you ensure that your muscles stay adaptable, your fascia stays elastic, and your brain stays connected to your entire range of motion. ✨
Who are you doing your Friday twist with? 😃👇

20/01/2026

⭐2016: The Year I Almost Left My Happiness Behind ⭐
Two years in Spain, and I had only hit the beach about ten times. Why? Because I was an adrenaline ju**ie obsessed with the "grind." In my mind, if I wasn't being productive, I was failing. I filled every little gab in my calendar.
I moved back to Sweden in 2016 because I felt life in Spain was "too good". I actually believed I had to be stressed to be successful 😆 But that year the lesson finally clicked. The time in Spain had teached me balance. I finally understood that you can pursue your biggest goals while still enjoying the ride. Moving back in 2018 was the best decision I ever made ❤️🙏🏼
#2016

16/01/2026

🍑 Why your glutes matter for spinal health 🍑
Tightness on one side of a joint often leads to weakness on the other. If you’re struggling with back discomfort, the root cause might actually be "gluteal amnesia."😴
By activating the gluteus maximus, we can reduce the load on the erector spinae and hamstrings, creating a more balanced, pain-free body.
Swipe left to try two exercises to wake up those glutes and find some relief 🤗

Dirección

Carrer Pau Casals 8
Albir
03580

Teléfono

+34612427156

Página web

facebook.com

Notificaciones

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