24/11/2025
👣 Step out of the cast and let Your 33 Foot Joints Finally Move! 😍
Your feet are designed to be your primary connection to the environment through their 200,000 nerve endings! 😲
Standard shoes often disconnect us from the terrain, dulling the input from the nerve endings in our soles. I advise patients to seek out that sensory connection. Whether through barefoot training or minimalist shoes, getting closer to the ground restores natural proprioception. 💯
This doesn't just help your physical stability, that sensory grounding can also have a calming effect on the body, reducing mental stress, by reconnecting you to nature 💚
