SHA

Be Healthy. Be Well. Be SHA.
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SHA is a life transformative experience, a place where we can help you reach your optimal state of health, your full physical, mental, and spiritual potential, and where you can learn how to keep it like that permanently and enjoy feeling well.

18/12/2025

“Health, designed with intention.”

For , Nurse Practitioner, SHA embodies a rare approach to health: one where clinical precision, integrative medicine and advanced data converge to serve the individual — not the protocol.

From arrival, the experience is defined by discernment and depth. Every recommendation reflects personal goals, every interaction is purposeful, and every challenge is delivered with care. The result is not only transformation during the stay, but clarity and tools that extend well beyond it.

15/12/2025

Processed food may be convenient, but it slowly drains your energy, clouds your clarity, and unsettles your body’s natural rhythm.

True vitality comes from mindful choices that nurture both body and mind.

Elevate your daily habits, restore your balance, and let each moment support your energy, focus, and well-being.

12/12/2025

After the whirlwind of Paris, & , Creative Directors of found their perfect reset at SHA

“Exactly what we needed to recharge — physically, mentally, and emotionally,” they shared.
From immersive therapies like NAD+ IV drips and osteopathy sessions to mindful nutrition, SHA offered a complete sanctuary to restore energy, spark inspiration, and create new wellness rituals.

“SHA is the best place to reconnect with yourself,” Arnaud reflects. “A place that feels like the future,” adds Sébastien — a home for balance, clarity, and renewed creativity.

11/12/2025

In a world where speed has become the norm, digital overload quietly drains focus, energy, and rest.
Yet with intentional pauses and well-designed practices, balance is possible.

This is SHA’s approach: science and holistic wellbeing working together to help you reconnect, recharge, and move through life with clarity and presence.

09/12/2025

“Fatigue, poor sleep, or mood changes are often dismissed as everyday stress — but sometimes, they’re signals from your hormones.”

At SHA, we go beyond symptoms. Our advanced hormone testing measures key biomarkers such as cortisol, insulin, s*x hormones, and melatonin, and analyses how they interact to influence your overall wellbeing.

Early detection of hormonal changes can significantly reduce the risk of cardiovascular, metabolic, and neurodegenerative diseases.

As Dr. Navas, Dermoaesthetic & Hormone Therapy Specialist, reminds us: “Longevity begins with understanding your internal balance. Knowing your hormones today is an investment in your health tomorrow.”

08/12/2025

“The true potential of regenerative medicine lies in restoring the body’s innate ability to heal and renew.” — , Stem Cell Expert & Chief Science Officer.

At , the most advanced science of functional and regenerative medicine is brought together in a refined destination where transformation becomes tangible.
Health is not an abstract concept—it is an experience.
An evolution that begins with deep clinical understanding, continues with precision treatments, and extends far beyond your stay, into the way you live, perform and age.

From comprehensive diagnostics to personalized nutrition and advanced cellular therapies, every strategy is designed to guide you toward optimal function, enhanced performance and long-term longevity.

This is not simply about where you are today—but about unlocking what becomes possible when science, expertise and intention align.

05/12/2025

Meet , the youngest surfer in history to qualify for the World Surf League’s Championship Tour.

Excellence doesn’t happen by chance.
It’s built—day after day—by optimizing health, focus, and performance in the present.

From advanced proactive diagnosis and precision training, to VO₂ Max testing, neuro-performance technology, and a nutrition plan designed for sustained peak energy, every detail of her day is intentional.
Because pushing limits at the highest level requires more than talent.
It requires balance, clarity, resilience—and a body and mind fully aligned.

SHA is not just where performance is refined.
It’s where future champions are built.

03/12/2025

The Future of Wellbeing Is Rooted in Human Optimization.

We are entering a new era of health — one where performance, resilience, and long-term vitality take precedence over simple longevity.
At SHA, we don’t just extend life; we elevate its quality, precision and potential.

Step into an immersive, science-driven experience where every element is designed to optimise how you function, think and feel:

• Advanced medical diagnostics integrated with regenerative and preventive medicine
• Personalised nutrition that enhances metabolic efficiency and cellular repair
• Sleep, energy, and stress systems recalibrated for sustained performance
• Mind–body coherence cultivated through nature, stillness and evidence-based therapies

This is not traditional wellness — it’s a new paradigm of human optimisation, where scientific insight becomes lived transformation.

02/12/2025

Start the year by giving your body and mind the attention they truly deserve.

Our Rebalance & Energise Program is designed around you: advanced diagnostics, tailored nutrition, and precise therapies that help your body find its natural rhythm, your energy flow freely, and your mind gain clarity.

Seven days to realign, recharge, and step into the year feeling authentically strong—because true wellness is personal.

01/12/2025

Sleep isn’t simply a lifestyle choice — it’s one of the core foundations of health, and one of SHA’s long-standing specialties.
Even when you think you’re sleeping “enough,” the quality of your sleep may be quietly compromising your energy, cognition and long-term wellbeing.

If you wake up tired despite eight hours, experience morning fog, snoring, or an afternoon crash, you may be facing Obstructive Sleep Apnea (OSA) — a condition that often goes undetected, yet profoundly impacts metabolic balance, cardiovascular health and brain function.

Swipe to discover how our expert team identifies and treats the silent markers of OSA

27/11/2025

“So SHA, in one sentence, is the absolute recharge of all my batteries.”

For , Founder and Chief Creative Officer at Westing, SHA is where science, wellness and pleasure meet—seamlessly.

A place where medical excellence and deep self-connection coexist.Where advanced diagnostics, mindful rituals and extraordinary food create a truly holistic experience.

“Here, it feels like a pit stop for your entire being—mind and body perfectly recalibrated.”

As an entrepreneur, a creative mind, and a mother, Delia reminds us that performance, longevity and joy can only exist when stress is managed and self-care becomes intentional.

Because clarity fuels creativity.
Balance sustains performance.
And longevity begins with awareness.

Dirección

Verderol, 5
Albir
03581

Página web

https://www.shawellnessclinic.com/

Notificaciones

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