SHA

Be Healthy. Be Well. Be SHA.
(510)

SHA is a life transformative experience, a place where we can help you reach your optimal state of health, your full physical, mental, and spiritual potential, and where you can learn how to keep it like that permanently and enjoy feeling well.

27/11/2025

“So SHA, in one sentence, is the absolute recharge of all my batteries.”

For , Founder and Chief Creative Officer at Westing, SHA is where science, wellness and pleasure meet—seamlessly.

A place where medical excellence and deep self-connection coexist.Where advanced diagnostics, mindful rituals and extraordinary food create a truly holistic experience.

“Here, it feels like a pit stop for your entire being—mind and body perfectly recalibrated.”

As an entrepreneur, a creative mind, and a mother, Delia reminds us that performance, longevity and joy can only exist when stress is managed and self-care becomes intentional.

Because clarity fuels creativity.
Balance sustains performance.
And longevity begins with awareness.

26/11/2025

We believe a strong, balanced body is built with precision.

From targeted fat reduction and muscle stimulation to collagen and elastin therapies, our science-led approach helps you regain firmness, harmony, and vitality—age, lifestyle, and activity considered.

Transform your body, from the inside out.

25/11/2025

This season, indulge differently.Slow down, create with intention, and savor every bite.

Our Almond & Spice Cookies prove that festive can be delicious and healthy — with mindful ingredients, no sugar and all the holiday joy (minus the guilt).

Bake them. Share them. Enjoy them.

Because the sweetest moments aren’t found under the tree — they’re made in the kitchen.

Cookie Dough:

• 300 g almond powder
• 150 g rice flour
• 2 g salt
• 50 g oil
• 150 g rice syrup
• 2 g baking soda
• 2 g cinnamon
• 2 g nutmeg
• Zest of orange/lemon

How to Prepare:

1. Weigh all ingredients, starting with liquids, finishing with dry. Mix with a whisk or mixer.
2. Chill dough in the fridge for 1 hour.
3. Roll to 5 mm, cut shapes, bake at 160°C (320°F) for 15 min. Cool.

Coconut Glaze:

• 100 g coconut yogurt
• 100 g plant-based milk
• 50 g rice syrup
• ½ tbsp agar
• ½ tbsp kuzu

How to Prepare:

1. Dissolve kuzu in coconut milk.
2. Add remaining ingredients, whisk constantly, bring to a boil until thickened.
3. Cool, blend smooth, transfer to piping bag #2 to decorate cookies.

Chocolate Ganache:

• 150 g plant-based milk
• 150 g rice cream
• 185 g chocolate couverture

How to Prepare:
1. Heat milk & cream in a saucepan.
2. Add chocolate, stir until fully melted. Cool and use to top cookies.

19/11/2025

“Recovery isn’t just physical — it’s a decision to slow down, reconnect, and realign with what your body truly needs.For me, it changed everything.” — , Professional Rugby Player.

Professional athletes live in a permanent fast-forward: daily training, weekly competition, constant travel, family commitments, pressure, performance.
And yet, the body can only go further when the mind is given space to breathe.

Taking a step back became a turning point for him — understanding what was happening internally, using breathwork to regulate stress before high-intensity moments, and integrating contrast therapy to accelerate recovery and extend longevity in sport.

For those who operate at the highest level — elite performers, decision-makers, and individuals whose output depends on consistent excellence — the difference comes from hyper-personalized protocols: tailored assessments, targeted therapies, and a clinical understanding of what each person needs to sustain peak performance, season after season.

Because when recovery is intentional, performance becomes sustainable.

“Five minutes of breathing.Then I’m ready. Let’s go.”

14/11/2025

Different guests. One shared feeling.

Every stay becomes more than a holiday — a pause to reconnect, realign body, mind, and spirit, and rediscover what true balance feels like.

From mindful family mornings to serene solo escapes, from rejuvenating couples’ rituals to reflective moments with friends, guests leave renewed, radiant, and ready to embrace the new year with clarity and vitality.

13/11/2025

We were delighted to welcome , Olympic gold medalist and world champion cyclist, to SHA.
After experiencing our integrative health programs, she shared:

“I already feel like a better version of myself — stronger, balanced, and ready to perform at my best. SHA gave me the space to focus on every aspect of my wellbeing, from sleep and nutrition to recovery and mental clarity.”

Her visit reflects our ongoing commitment to supporting world-class athletes in achieving balance, health, and peak performance.

11/11/2025

At SHA, the five senses are not anecdotal — they are applied as measurable variables within a structured health strategy.

Visual, auditory, olfactory, tactile and gustatory stimuli are used to support system regulation, improve adherence to treatments and optimise long-term health outcomes.

Each is integrated with clinical precision, as part of SHA’s method for evidence-based longevity.

10/11/2025

What happens when cutting-edge science meets the serenity of the Caribbean?
When the rhythm of the ocean aligns with your own?

At , transformation unfolds where nature, knowledge, and community come together — on the pristine northern coast of the Riviera Maya.

Every detail has intention:architecture inspired by the human genome, programs designed by world-class experts, and experiences that awaken clarity, energy, and joy.

Here, health and performance optimization become effortless — supported by science, sustained by nature, and amplified by human connection.

Let nature guide you.
Let science support you.
Let SHA transform you.

07/11/2025

This festive season, SHA invites you to celebrate wellbeing in motion — through connection, vitality, and conscious joy.

Alongside your program, discover a curated selection of complementary activities designed to renew the body, mind, and spirit.
From fitness sessions, water sports, and outdoor experiences under the sun, to healthy festive cooking classes, sound rituals, and mindful gatherings — each moment becomes a celebration of balance and togetherness.

Because longevity is not only lived — it’s shared.
Join us this season and experience the art of living well.

06/11/2025

“Calm, relaxation, and recharge”

In her own words, — artist and entrepreneur — shares how stillness can be the most transformative stage of all.

“It’s not just a destination.”
It’s a return to essence — where creativity flows effortlessly, and being becomes an act of art.

04/11/2025

After a day dedicated to transformation — from medical treatments and performance training to learning how to unlock your full potential — SHA becomes the perfect place to pause.
Under a sky filled with stars, surrounded by nature and serenity, you find the space to reflect, realign, and reconnect with what truly matters.
Because here, science meets stillness. Day and night, every moment is designed to help you optimize your health, expand your awareness, and elevate your way of living.

03/11/2025

In a world of infinite health trends, SHA’s Longevity & Health Optimization Pyramid reveals what truly matters, and in what order:

1. Lifestyle
2. Diagnostics
3. Precision Medicine
4. Science-Backed Protocols
5. Holistic Refinement

Because true longevity isn’t built from trends — it’s built from science, sequence, and self-awareness.

Find your tier. Focus on the next one.

Dirección

Verderol, 5
Albir
03581

Página web

https://www.shawellnessclinic.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando SHA publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.