Medicina Manual Albir

30/08/2022

Ya podeis pedir cita conmigo en el Hospital Imed Levante.

☎️ +34 651 524 197

12/08/2022

Nos trasladamos!
We are moving!

Estimados clientes, les informamos que MMAlbir traslada y ya forma parte de IMED Hospitales. Todo esto para continuar brindando las mejores soluciones para nuestros pacientes.

Dear clients, we bring you some great news. MMAlbir is moving and is now becoming a part of IMED Hospitales. This way we can offer you the best and advanced treatment possible.

Thank you all those great years in Albir!

06/06/2022

Olé a nuestra crack María Cortés Martínez ! Grande 👏👏👏

La playa de la Ferrara del municipio de Torrox en Málaga albergó los días 3,4,y 5 de junio la VII Copa de España de Balonmano Playa dando así por iniciada la temporada estival del balonmano playa que continuará durante todo el verano con el circuito nacional de Balonmano Playa. La jugadora alf...

22/02/2022

Hoy os presentamos a otro colaborador que va a aportar su granito de arena para que disfrutéis mejor de este evento.
Medicina Manual Albir de la mano de Daniel Arazola nos obsequia con un bono por valor de 45€ de descuento. 👏👏👏

Podrás disfrutar del mismo en su clínica de medicina manual y naprapatía situada en El Albir donde serás atendido de una manera extraordinaria para la puesta a punto de nuestro cuerpo al que tanto “maltratamos” con nuestros entrenamientos, carreras y demás.

Son expertos en tratamiento músculo esqueléticos, acupuntura y rehabilitación.
Tendrás a tu disposición terapeutas altamente cualificados, experimentados y con muchas ganas de ayudarle a mejorar su salud y bienestar de una manera completamente natural.
Un punto extra es que al estar en manos de un deportista experimentado y corredor corredor como nosotros (lo podrás ver el día de la carrera pues ya está inscrito), entenderá muy bien tus dolencias, sensaciones y explicaciones.

Recuerda, solo por estar inscrito a las entras en el sorteo de este y otros regalos.
Las inscripciones avanzan a buen ritmo, no lo dejéis para el último momento ya que son dorsales limitados
Inscribete en:

http://www.alcanzatumeta.es/inscripcionp1.php?id=630464

02/12/2021

Ya está nuestro árbol solidario 🎅🎁

09/09/2021

Quieres formar parte de Medicina Manual Albir y trabajar en la mejor zona del mundo? ☀️🌊

30/07/2021

Nuestra clienta y amiga, Diana Zagainova, empieza hoy su competición de triple salto en los JJ.OO.

Os deseamos mucha suerte!

15/03/2021

Lo único malo de vivir en esta zona, es que no existe excusa para no poder practicar el deporte 365 días al año ☀️😊

09/03/2021

El camino hacia el bienestar y el descanso.

En MMAlbir tienes a su disposición terapeutas altamente cualificados, experimentados y con muchas ganas de ayudarle a mejorar su salud y bienestar de una manera completamente natural.

Muchos de nuestros mejores deportistas profesionales confían en MMAlbir para la recuperación de sus lesiones.... ¿Le podemos ayudar?

🇧🇻🇪🇦🇳🇱🇬🇧🇧🇪

03/03/2021

💥 Plantar fasciitis 💥

One of the most common causes of heel/foot pain. It involves inflammation of the plantar fascia, which is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It acts as a shock absorber and supports the arch of your foot, helping you to walk. If tension and stress on this bowstring becomes too great, small tears can occur in the fascia.

Symptoms of this issue is pain at the bottom of the heel or sometimes at the bottom mid-foot area. This usually occurs with your first steps in the morning, when you start moving after long periods of standing or when you stand up after sitting. The pain is usually worse after exercise, not during it.

Physical therapy is key for treatment of the plantar fasciitis. We can help stretch your plantar fascia and achilles tendons and speed up the healing process on this bowstring. We can also show you exercises to strengthen your lower leg muscles, helping to stabilize your walk and lessen the workload on your plantar fascia.

19/02/2021

Tennis is one of the most popular racket sports in the world. A high number of tournaments for competitive tennis players may lead to overuse injuries, such as "tennis elbow" or wrist injuries. For noncompetitive tennis players, improper or inadequate physical and technique training may be the cause of overuse injuries. 🎾💪💥

Two-thirds of tennis injuries are due to overuse and the other one-third is due to a traumatic injury or acute event.

Most common injuries associated with tennis are:

Rotator cuff tendinitis - consist of muscles and tendons that originate from the shoulder blade and attach to the upper arm bone. Injuries nornally caused by overuse hitting the ball repitedly or excessive overhead serving.

Tennis Elbow - which is an overuse of the muscles that extend the wrist or bend it backwards. It is also the muscle most used when the tennis ball impacts the racket - causing mini-trauma along the way.

Wrist strains - seems to be related to the "laid-back" grip position: rotating the palm upward and quickly turning your wrist over as you hit the ball in order to achieve topspin (pronation).

Knee pain - the most common is anterior knee pain, mostly due to either a softening of the cartilage (chondromalacia) of the patella or tendinitis, especially at the patellar tendon.

Calf and achilles injuries - most common underlying cause is a tight calf muscle-achilles tendon unit. An overload from pushing off your foot while your leg is fully extended is the usual cause of injury. You also have achilles tendinitis involving inflammation as a result of overuse and "tennis-leg" (a tear of the calf muscle on the inside of the leg).

Ankle sprains - normally on the outer ligaments of the ankle, caused by inadequate landing.

Back pain - seems to be related to an exaggerated arched, or swaybacked, posture used for power production during service strokes. This position stresses the small joints and soft tissues of the spine.

The good news is that all of this has good prognosis when adequate treatment is recieved by a physical therapist. 📚💡🛠

15/02/2021

Stress is very often the root of many people's problems, whether they recognize it or not. You'll often hear that someone is "under too much stress." You, too, may feel this way. But how can we manage this?

Just as bones and muscles need physical exercise to stay strong, we also need certain amounts of stress to stay healthy, but we need to be in control of our stressors and know what to do with it.

Identify your primary stressor. Alleviating the chief stressor in your life often creates a domino effect, wiping out or dramatically reducing other stressors in succession.

Make a realistic plan to address your biggest stressor and set a series of achievable short-term goals, allowing you to cleaely recognize progress as it's made.

Regular exercise can be a major tool to reduce stress. When performed correctly for your particular needs, exercise in the correct dose stimulates an anabolic environment (tissue growth and repair).

Eat and drink right. Internal stressors only serve to magnify external stressors. If you are not able to effectively replace the stress hormones you're using on a daily basis, you will only cause more stress to the body. Drink high-quality water and cook proper food at home, from scratch.

Mental exercise.
Try harmonizing your thoughts, words and actions with your goals. Doing so is a good example of beneficial mental or paychic stress. Make sure you're talking and thinking about what you do want, rather than what you don't.

Surround yourself with like-minded people as much as you can. But in real life you can't always choose and then it becomes important to stop getting offended. It's not your job to listen to everyone, change everyone or let them change you. Once in a while, not giving a fu** may be a good thing.