Flexfit Physiotherapy Albir

07/10/2025

Maybe this is your lunch break workout? Perhaps it's your new morning routine? Or just your warm-up! 😊

​Join Thea for this 8-minute session! 🥰

Join me on my 8 minute workout. Do this morning and evening for 20 days and notice the difference. It improves sirculation, lymph dranage, joint mobility and...

23/09/2025

Flexfit Physiotherapy is now on Instagram ! 🤩Follow .albir for rehab, training and health tips 💥👌

08/09/2025

Happy Physiotherapy Day!
​To all our clients: thank you for your trust and for letting us be a part of your health journey. We're proud to support you 💚

18/06/2025

18/06/2025

🌞 BLI MED PÅ LIVSGLEDE RETREAT I SPANIA! 🌞
Tanya i Fibroreiser har satt sammen en unik retreat skreddersydd for deg med fibromyalgi – med fokus på livsglede, ro og styrke i både kropp og sinn! ✨

Vi Flexfit Physiotherapy vil holde gruppetreninger, helsefagligt foredrag og være tilgjengelige for individuell behandling❣️

- Dette er din tid til å ta vare på kropp og sinn i trygge, varme omgivelser! 💜

📍 Hvor? I vakre Albir, Spania
📅 Når? Oktober 2025
🧳 Du velger selv om du vil være med i 1 eller 2 uker

ℹ️ Les mer og meld deg på via:
🌐 www.vipreiser.wixsite.com
📩 Eller kontakt Tanya direkte for spørsmål og påmelding!

💆‍♀️ Vil du vite mer om behandlingene våre?
Besøk oss på: 🌐 www.flexfitphysiotherapy.es

👉 Sikre deg plass nå – dette vil du ikke gå glipp av! 🤩

https://facebook.com/events/s/fibroreiser-livsglede-retreat/725738646585340/

Flexfit Physiotherapy in Albir. Personalised physiotherapy and movement care in a welcoming space. Discover FlexFit’s holistic approach to strength, recovery, and long-term health.

09/06/2025

Behov for behandling, men vanskelig å ligge?
Inga problem! Hos oss kan du få fysioterapibehandling i sittende stilling tilpasset dine behov. Velkommen ❣️

15/05/2025

Needle therapy, often known as acupuncture or dry needling, is a treatment that involves inserting thin needles into specific points on the body. It's a technique that's been used for thousands of years and is often used in conjunction with other treatments in physiotherapy.

🔶Here are some of the potential effects and benefits of needle therapy:

🔸Pain Relief: One of the most well-known effects of needle therapy is pain relief. It's often used to treat conditions like back pain, neck pain, osteoarthritis, and migraines.
🔸Reduced Muscle Tension: Needle therapy can help to reduce muscle tension and promote relaxation. This can be particularly beneficial for people with conditions like fibromyalgia or chronic fatigue syndrome.
🔸Improved Circulation: By stimulating specific points on the body, needle therapy can help to improve circulation. This can aid in the healing process and promote overall health.
🔸Stress Reduction: Many people find needle therapy to be a relaxing experience. It can help to reduce stress and promote a sense of well-being.
🔸Improved Sleep: Some studies have suggested that needle therapy can help to improve sleep quality. This can be particularly beneficial for people with insomnia or other sleep disorders.

18/04/2025

31/03/2025

⭐ 💚 Flexfit Physiotherapy 💚 ⭐