12/07/2018
El Soli, múscul de l' extremitat inferior que produeix més força durant la carrera!
https://www.facebook.com/thephysionetwork/posts/422370168278576
“When it comes to running performance, it's not all about the GLUTES! Soleus produces far more force during running than any other muscle group of the lower limb.”
Great post by PN author Mick Hughes: Physiotherapist & Exercise Physiologist. He writes research reviews for us regularly. Find more info about them here: https://www.physio-network.com/memberships/
Hot tip from Mick: Heavy, seated calf raises 4x6-8 reps, 2x per week will do you and your running performance the world of good.
Thanks to biomechanics expert Rich W***y for this wonderful slide!
For more information on injury prevention, go to my website www.mickhughes.physio
