YOGA Wellbeing COACH

17/03/2026

Sneak peek into something a little different 💃✨
Our retreat isn’t just about yoga… it’s about a full reset 🌿
From grounding flows to letting loose in our salsa workshop with our amazing dancer Ebony 💃🏼🕺🏼because wellbeing also means joy, connection, and a little rhythm 😉🔥
Come for the yoga, stay for the transformation 💫

https://www.yogawellbeingcoach.com/retreats

17/03/2026

So happy my EB's is dancing again 🫶🏼 her passion & energy are unmatched ✨💪🏼💃🏼🕺🏼 Proud mama https://www.facebook.com/share/1Tcfv72edK/

💃✨ YES… the rumours are TRUE! ✨💃

English Zumba classes are coming to Algorfa soon! 🎉🔥

Get ready to dance, have fun, and stay fit 💪🕺 — classes will be available for ALL levels, whether you're a beginner or a Zumba pro! 🌟

📲 For more information, feel free to drop me a message on WhatsApp +34 711 006 564

⚠️ Spaces will be LIMITED, so don’t miss out!

Who’s ready to dance?! 🎶💃🔥

15/03/2026

Final 5 places for the May yoga retreat 🌿
If you’ve been thinking about joining us, this might be your moment 🙏🏼
DM RETREAT for the details.

14/03/2026

A few days ago I experienced a beautiful moment of stillness through traditional Himalayan Hatha meditation with Vishnu Guru at the World Peace Ashram in Rishikesh 🇮🇳🧘‍♀️
The practice was simple… yet deeply powerful.
So this Saturday morning I felt inspired to share that experience with my students and offered a free meditation session. Just a space to slow down, breathe, and reconnect with ourselves. 🌿
Sometimes what we need most isn’t more information… it’s a moment of silence.
Grateful to share even a small part of this beautiful tradition. ✨
Would you join a free meditation like this? 💭

13/03/2026

🧘‍♀️✨ Embracing Bakasana (Crow Pose) at 50+! ✨🧘‍♀️
Yes, balance and strength are possible at any age! 💪 In next week's practice, I’m diving into Bakasana, a pose that challenges our core, arms, and focus but the rewards are worth it:
Benefits for 50+ yogis:
🌟 Strengthens wrists, arms, and core
🌟 Improves balance and body awareness
🌟 Boosts confidence and mental focus
🌟 Enhances overall agility and mobility
Common struggles:
⚡ Wrist discomfort (remember to warm up!)
⚡ Fear of tipping forward, start low and use props
⚡ Engaging the core consistently
Remember: yoga is a journey, not a race. Celebrate every small lift and step into your power, no matter your age! 💖

🕉️💫

11/03/2026

🧘‍♂️ Real men do yoga 💪
Start your week strong.
📅 Monday
⏰ 9:00 AM
💸 Only 7€
🔥 Only a few spots left - don’t miss out.

11/03/2026

🧘‍♀️ Hanumanasana for 50+! 🧘‍♂️
Yes, you can still work on your splits even after 50! 💪 Flexibility may take more patience, but the benefits are totally worth it:
✨ Benefits:
Increases hip flexibility 🦵
Strengthens hamstrings & quads 🍑
Opens the chest and shoulders 🌸
Improves balance and stability ⚖️
Boosts mental focus & calm 🧠
⚠️ Struggles:
Tight hips & hamstrings can feel challenging 😅
Balance and support are key - use props! 🪑
Consistency - intensity - listen to your body ❤️
Remember: it’s not about touching the floor perfectly, it’s about progress, breath, and enjoying the journey! 🌟
Link 🔗 in bio to join us live online 🕉️

11/03/2026

The sun is making a special appearance tomorrow - 3 hours of sunshine ☀️ Perfect excuse for some yoga!
Join us on the mat at Lo Crispin Tavern for a relaxed, feel-good session. Stretch, breathe, soak up the sunshine… then stay for a coffee and a chat afterwards ☕🧘‍♀️
Everyone welcome.
See you on the mat!
11am 7€

11/03/2026

Sorry everyone - yoga at Benisol, Benimar & Benijófar is cancelled for today 🙏🏼🧘🏼‍♀️🕉️
Let the rain wash away the troubles of yesterday… and we’ll flow again next week.
Stay cozy and see you all soon ✨ Benisol Benimar Benijofar

10/03/2026

Thank you for the beautiful meditation I’ve just received 🙏🏼
Inspired by this experience, I’d love to offer my own version this Saturday, 14th March at 10:00am in Algorfa.
This session will be completely free 🆓 of charge — a small gift from me to you.
Spaces are limited, so please reserve your place in advance
WhatsApp 661897918
Namaste I’m truly looking forward to learning more from your wisdom and expertise this November in Rishikesh 🙏🏼✨

08/03/2026

Just a reminder this International Women’s Day:
Women don’t “expire.”
We evolve 💥
❤️