YOGA Wellbeing COACH

22/12/2025

✨ Healing after the festive season ✨
Rubén will be with us on 13th January to support your body and mind as you reset for the year ahead.
🌱 Limited spaces available — book now 👇🏼

My name is Rubén Martínez Miranda.

I am a professional practitioner of holistic medicine and traditional Chinese medicine.

I completed my Reiki USUI Master's degree through the Spanish Reiki Alliance.
I trained for five years in developmental psychology, iris diagnosis, tongue diagnosis, pulse diagnosis, Shiatsu, foot reflexology, acupuncture, acupressure, diet therapy, kiromassage, herbal medicine, sound therapy, Qigong, and aesthetic acupuncture.

Traditional Chinese medicine taught me to live in harmony with life, with the forces of creation, making me aware that just as the forces of creation behave in nature, they also behave in the microcosm that is our human body.

In my daily work, and with the help of manual and natural techniques that have helped us for thousands of years, I help people regain their mental, emotional, spiritual, and physical balance. To help us remember and feel that we are the complete harmony and balance expressed in nature, in creation.
To manifest all the love and intelligence that we are. That is our purpose here 🙏🏼✨

21/12/2025

✨TRANSFORMATION RESET✨

✨ May 2026 | 3-Day Yoga & Wellness Retreat ✨
Ready to step away from the noise and reconnect with you?
This May 2026, join us for a deeply nourishing 3-day retreat created to build confidence, inner strength, and calm — all in a safe, supportive space with like-minded souls 🤍
🧘‍♀️ What’s included:
🌿 Hatha Yoga – build strength & stability
🌙 Yin Yoga – slow down & release
💤 Yoga Nidra – deep rest for your nervous system
🌬️ Breathwork – reset, clear & energise
🎶 Sound Healings – relax, restore & realign
💬 Confidence-building workshops in a supportive environment
This retreat is for you if you’re craving space to breathe, move, rest, reset and reconnect — without pressure, comparison, or expectations ✨
💶 Secure your space with a €150 deposit
📆 Remaining balance payable 1 month before the retreat or via a flexible payment plan
Total cost 399€
⚠️ Limited spaces available to keep the experience intimate and personal
If your body is whispering yes…
If your heart is asking for rest, strength, and connection…
This is your sign 🌿
📩 DM or click the link to reserve your place
💫 9th, 10th, 11th May 2026 – your journey back to balance begins here

18/12/2025

✨ Sound Bath Journey – 4th January | 10:00 AM ✨

Gently close the festive chapter and step into deep rest 🌙
Join us for a nourishing Sound Bath the morning after the celebrations and just before Los Reyes Magos 👑✨ the perfect pause between endings and new beginnings.

Let the vibrations of sound wash over you, calm your nervous system, clear festive overload, and realign your energy for the year ahead 🌊🌀
No doing, no effort… just lie back, breathe, and receive 💆‍♀️💫

🗓 4th January
⏰ 10:00 AM
💶 20€ per person

Start the new year grounded, refreshed, and open to magic ✨
Spaces are limited — reserve your spot 👇🏼 💛

🎶✨

17/12/2025

Yoga Benisol Benimar Benijofar this morning 11am CANCELLED ⛈️☔

16/12/2025

Lo Crispin Tavern Class 11am is now IN ALGORFA IN MY STUDIO due to the 🌧️ see you all at 11am 🧘🏼‍♀️🙏🏼

14/12/2025

The holiday season can be full of joy but also full of pressure. Between family expectations, year end deadlines, financial stress, and trying to keep up with everyday life, it’s a lot.

Your nervous system feels all of it.
And that doesn’t mean you’re weak, it means you’re human.

If you’re feeling overwhelmed, tired, or emotionally stretched, take a pause. Breathe. Give yourself permission to slow down, set boundaries, or ask for support. You don’t have to do everything perfectly to be worthy of rest and care.

Join any one of my classes in person or online ONLY 7€
Be gentle with yourself this season. 💛

Appointments 2 — YOGA WELLBEING COACH https://share.google/WiQNHBNZGyzrNA4Rh

11/12/2025

Inspirational overload 🧘🏼‍♀️🙏🏼✨🕉️

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

09/12/2025

🧘‍♀️ Wednesdays are for connection, movement, and well-being.
Samantha is waiting for you every week at 11:00 AM at BENISOL for a refreshing outdoor yoga class.

🌿 Breathe, stretch, relax… and start your day with good energy.
📍 Join us in the main square of BENISOL. Your moment is waiting!

02/12/2025

Your yoga practice should fit you—not the other way around.

Customizable yoga sessions let you align each pose, breath, and meditation with your unique goals. Whether you want to build strength, reduce stress, or deepen mindfulness, a personalized session meets you where you are.

Feel supported, confident, and truly connected to your practice. Ready for yoga designed just for you?

01/12/2025

🌿✨ NEW HATHA YOGA CLASS ALERT! ✨🌿

I’m so excited to announce a brand-new Hatha Yoga class every Tuesday at 9am in my beautifully air-conditioned studio right here in Algorfa village! 💚🧘‍♀️
We start tomorrow! 🎉

Can’t make it in person? No problem!
You can also join online from the comfort of your own home — same calming energy, same mindful practice. 🏡💻✨

Whether you're looking to build strength, improve flexibility, or simply enjoy an hour of peace, this class is perfect for all levels. Come roll out your mat and start your Tuesday feeling grounded and refreshed. 🌞🧘‍♂️

See you tomorrow on the mat!

🧘‍♀️🌿✨

30/11/2025