Ishavida

09/10/2025

- Natural Living
Why would everyone benefit from skills to produce food in their garden, or foraging skills?

I am writing a blog and will also include your answers, so let us know.

06/10/2025

I have just completed by PDC with my teacher Geoff Lawton. I can now also add Permaculture Design to my skill set. This means not only can I support you with lifestyle change as per Ayurveda, and recommend herbs, food and nutrition which will help you feel better based on your body type and lifestyle - I can also now help you design your eco farm where you can grow this food at home with entirely natural methods. No use of pesticides, or poisons only food as nature intended.

04/09/2025

Linda Greenway: Holistic Coaching & Retreats
There are 3 Spots left at this wonderful retreat! So ask your friend for a last minute yoga holiday get away.

Pack your bags for four unforgettable nights in a 15th-century Andalusian monastery—a place so special, it feels like it’s giving you a healing hug.

19/08/2025

🌿 Feeling Yoga at Work 🌿

I’ve always wanted to capture how yoga truly makes you feel. When I came across this illustration, I knew I had to share it with you.
Now imagine this: yoga offered at work, in a dedicated yoga & meditation space, early in the morning, at lunch, or in the evening after work. How would that make you feel?

The sad reality is that most companies don’t have a relaxation room, nowhere to lie down when dizzy, pregnant, or with a backache. But imagine if there was a chill-out space at work, paired with yoga and meditation sessions. Suddenly, going to the office could actually compete with the comfort of working from home.

At ISHAVIDA, we help companies bring this vision to life, making the workplace a place where wellbeing thrives. 🌱

+34 685 765 522
hello@ishavida.com

13/08/2025

🌿 A Free Tip for Your Home Office & Wellbeing 🌿

If offices can benefit from plants and research shows they do, why not bring that same magic into your home office?
A few well-placed plants can lift your mood, help you focus, and make your workspace a place you actually enjoy spending time in.

I’m passionate about plants and I’m always happy to pass on tips. Ayurveda on the outside isn’t just about creams and oils, it’s also about the choices we make and how we choose to live.

Don’t worry, there’s no “perfect” lifestyle, we can all do with a little review now and then. Perhaps this is your nudge to look at your home office before the new semester begins after the August holidays.

You can thank me later! 😋
Enjoy the benefits.

Sonja Breuer
Ayurveda Consultant