Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Costa Med Osteopaths

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España
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Costa Med Osteopaths

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Costa Med Osteopaths,Relief from back pain, sciatica, neck pain, headache, knee pain, shoulder pain, plantar fasciitis, stress, anxiety & tiredness, Get the help you need, professional back pain specialists. +20 years experience in physical therapy. Full disabled access, English, Espanol, Deutsch, Nederlands spoken.
5 mins from La Zenia Boulevard
On the outside of Villamartin Plaza opposite Villamartin Golf course.

18/02/2026

Feel Strong. Feel Free. Feel Like Yourself Again.

Many people don’t realise how much their pelvic floor affects daily confidence — until it becomes strong again.

So many women quietly live around pelvic floor weakness — planning every outing around the nearest bathroom,
avoiding laughter, jumping, or exercise…
or feeling embarrassed by leaks or unexpected discomfort.

If this sounds familiar, please know:

You are not alone.
And you don’t have to simply “live with it.”

At Costa Med Osteopaths, our HIFEM Pelvic Floor Therapy Chair helps you rebuild strength where it matters most — deep within your body.

This gentle, non-invasive treatment activates and strengthens the pelvic floor muscles in a way that’s difficult to achieve with exercises alone.

And the change isn’t just physical…

✅ More confidence
✅ More freedom
✅ Feeling strong from the inside out

Many clients tell us they feel more supported, more secure and more empowered in everyday life — like a quiet return to feeling capable and even a little invincible again.

Because when your foundation is strong, everything changes. Everything feels different.

💙 You deserve to feel strong in your own body — and we’re here to help.

✔️ Easy 28-minute sessions
✔️ Fully clothed
✔️ Comfortable, gentle treatment with powerful results

Curious to learn more?

Visit our webpage here:
https://costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy/

or book with us directly via any one of these channels:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

11/02/2026

❤️ A different kind of Valentine’s love… for your body.

We often think of Valentine’s Day as something external — flowers, gifts, special moments shared with others.

But what about showing a little love to the incredible body that carries you every day?

These little blue jewels are more powerful than they look.

Blueberries are rich in anthocyanins — the natural plant compounds that give them their deep colour and help support your body from the inside out. They’re known for supporting circulation, helping to calm inflammation, protecting brain and nerve health and contributing to healthy ageing.

In other words… your body really does LOVE them! 😉

At Costa Med Osteopaths, we believe that small, nourishing choices add up. Real wellness isn’t about extremes — it’s about consistent care, gentle support and learning to listen to what helps you feel stronger and more vibrant.

So this Valentine’s week, maybe the most meaningful gift isn’t something extravagant.

Maybe it’s a handful of blueberries.
A nourishing meal.
A moment of rest.
A step towards feeling better.

Because when you care for your body, your body cares for you right back ❤️

Happy Valentine's everyone!

Know someone who could use a little extra support?
💌 We have lovely gift vouchers available now!
📞 Just get in touch — we’ll take care of the rest.

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

04/02/2026

💗 This Valentine’s Day, what about choosing to love yourself well?

Sometimes self-love isn’t about doing more…
It’s about letting go of what you’ve been carrying for too long.

Persistent pain.
Ongoing discomfort.
Bloating, tension, stress.
That quiet, ever-hopeful feeling of “I’ll just live with it” or “it’ll probably get better by itself.”

Well… it doesn’t have to be like that.

When the body feels supported, something really wonderful happens —
Breathing feels easier.
Movement feels lighter.
Energy becomes more available again.
And life opens up.

At Costa Med Osteopaths, we see it every day:
people rediscovering comfort, calm and confidence once they stop carrying what their body was never meant to hold forever.

This Valentine’s Day, let loving yourself mean feeling good in yourself.
Because a body at ease changes everything. 💗

Know someone who could use a little support?
💌 Gift vouchers available now
📞 Just get in touch — we’ll take care of the rest.

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

02/02/2026

💘 This Valentine’s… give the gift that actually makes someone feel good 💘

Forget chocolates that disappear in five minutes or flowers that fade in a few days 🌹🍫
This year, choose something truly meaningful.

At Costa Med Osteopaths, our gift vouchers are a wonderfully original way to say
“I care about you.”

A gift that:

💙Makes you look younger

💙Restores energy and ease

💙Relieves pain and tension

💙Leaves you feeling lighter, calmer and more yourself

💙Keeps giving for days — even weeks — afterwards

Perfect for your true love ❤️
Your best friend 💕
Your mum, dad, grandma or grandpa 🌿
Or honestly… anyone you genuinely want to feel better in their body.

Not sure what to choose?
No stress at all — Russell or Sonja are happy to help you find the perfect gift, tailored to the person you’re buying for.

Because feeling good is the most beautiful Valentine’s gift of all 💝

💌 Gift vouchers available now
📞 Just get in touch — we’ll take care of the rest

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 [http://costamedosteopaths.setmore.com](http://costamedosteopaths.setmore.com)

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

23/01/2026

Why your body feels stiffer and heavier in winter (and what actually helps!).

If you’ve noticed that moving feels harder in winter, you’re not imagining it — and it doesn’t mean your body is “getting worse" or "old".

Cold weather affects the body in very real ways. Muscles and connective tissue naturally become less elastic in lower temperatures, joints can feel tighter, circulation slows and we tend to move less without even realising it. Add shorter days, disrupted sleep and a little more stress and the body often responds by feeling heavier, stiffer and more protective.

This is especially noticeable first thing in the morning, when getting dressed feels like effort, bending feels awkward, or simple movements take longer to “warm up.”

The important thing to know is this:
Stiffness in winter is often about reduced movement and nervous system guarding — not damage or "your age"!

At Costa Med Osteopaths, Russell and Sonja work with the body gently to:
• improve joint and tissue mobility
• encourage better circulation
• reduce protective muscle tension
• help the nervous system feel safe to move again

The goal isn’t to push through pain or force movement — it’s to help your body rediscover ease, confidence and flow, so movement starts to feel natural again.

Small, regular support at this time of year can make everyday life feel lighter — from getting dressed, to walking, to sleeping more comfortably.

If winter has left your body feeling heavy, tight or reluctant to move, gentle osteopathic care can help you feel more like yourself again.

Book a session right here.
You'll be very glad you did!

Connect with us on:
Whatsapp +34 722 68 04 84
Tel +34 865 77 07 79
http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧🇳🇱🇪🇸🇧🇪🇫🇷🇩🇪

19/01/2026

Is pain stopping you from sleeping?

Waking up exhausted isn’t always because you didn’t go to bed early enough.
For many people, it’s because pain never truly let them rest.

Back pain.
Hip pain.
Shoulder pain.

You finally find a comfortable position…
Then you turn over — and the pain wakes you straight back up.

Night after night, your body stays on high alert instead of repairing, restoring and healing. And when sleep suffers, everything suffers — your energy, your mood, your focus and your resilience.

The truth is, there is nothing less healing than poor sleep.

At Costa Med Osteopaths, Russell and Sonja see this every day — people who are doing their best to cope, but whose bodies simply aren’t getting the rest they need because pain keeps interrupting the night.

You deserve to sleep deeply.
You deserve to wake up feeling restored — not exhausted from not sleeping from the night before!

If pain is stealing your sleep, it may be time to look a little deeper into what your body is asking for.
Help is possible — and better nights really can start again.

💤💙

Just connect with us easily by:
Whatsapp +34 722 68 04 84
Tel +34 865 77 07 79
http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧🇳🇱🇪🇸🇧🇪🇫🇷🇩🇪

11/01/2026

ULTRA HIFU – Non-Surgical Facelift
Medical-grade. Natural results. Incredible value.
If you’ve been thinking about lifting, firming and rejuvenating your skin — without surgery — this is something really special.
At Costa Med Osteopaths, Russell and Sonja offer a medical-grade Ultra HIFU facelift that treats:
✔️ Forehead
✔️ Full face
✔️ Jawline
✔️ Neck
👉 ALL in one session – for just 200€
That’s less than half the price of Northern Europe for the entire face and neck.

Why people love Ultra HIFU
✅ Non-surgical, no downtime
✅ Stimulates your own collagen production
✅ Lifts and tightens from the deeper layers
✅ Results continue to improve in the weeks after treatment
✅ One hour that keeps giving back ✨

This isn’t about changing how you look — it’s about supporting your skin to feel firmer, fresher and more confident, naturally.
🌱 A beautiful way to step into the new year feeling lifted, radiant and comfortable in your own skin.

📞 Appointments & more info:
Whatsapp +34 722 68 04 84
Tel +34 865 77 07 79
http://costamedosteopaths.setmore.com

https://costamedosteopaths.com/ultra-h-i-f-u-facelifting-facial/

💙 Costa Med Osteopaths
Advanced Health & Beauty
🇬🇧🇳🇱🇪🇸🇧🇪🇫🇷🇩🇪

31/12/2025

Helping your body find its way to a Happy New Year and a Happy New You!

Wishing you all your best year yet!

Russell and Sonja
Costa Med Osteopaths

16/12/2025

From our hearts to yours – Merry Christmas wishes!!

To all our wonderful patients -
Thank you for choosing us, trusting us and allowing us to support your health and well-being throughout the year.

Every person who walks through our door truly matters to us and we are deeply grateful for the loyalty, kindness and connection we share with you.

We wish you a peaceful Christmas, a restorative break and a New Year filled with good health and positive energy.

With our warmest Christmas wishes
Russell & Sonja
Costa Med Osteopaths

28/11/2025

Medical-Grade HIFU Facelift… For Less Than Half the Typical European Price

• 🇧🇪 Belgium • 🇮🇪 Ireland • 🇳🇱 Netherlands • 🇩🇪 Germany • 🇬🇧 UK — did you know?

In many European countries, a full HIFU facial lifting treatment is commonly priced at €550–€800, often charged by individual areas of the face.

At Costa Med Osteopaths in Orihuela Costa, La Zenia, Spain, the entire face is treated in one complete medical-grade HIFU session — for €200.

Not because the treatment is weaker.
Not because quality is reduced.
But because the medical philosophy is different.

At Costa Med, HIFU is performed by a qualified medical professional with deep knowledge of facial anatomy, tissue response and internal health. This isn’t high-street beauty — it’s medicine-guided aesthetics.

In fact, Sonja will occasionally pause or delay a HIFU treatment if internal health indicators suggest the skin first needs deeper support. Because here, health always comes before aesthetics — and that’s why the results last.

Now Imagine This…

A gentle winter escape to the Costa Blanca…
Sunlight. Sea air. Deep rest.
And during your stay — a full medical-grade HIFU facial lifting treatment that would cost more than double back home.

You return feeling:
✨ Brighter
✨ Firmer
✨ More refreshed
✨ And quietly amazed at what you didn’t overspend

For many of our international clients, this has become the perfect “rejuvenation weekend” — wellbeing, beauty and value in one elegant experience.

🖤 Black Friday Week — Not a Discount. Just Awareness.

This is not a Black Friday offer.
This is simply the everyday Costa Med standard, now being shared more widely for those who may be planning winter travel or early New Year wellness escapes.

✅ Get the Costa Med Osteopaths Difference NOW:

• Medical-grade non-surgical HIFU facelift
• Whole-face treatment (not fragmented zones)
• Ethical, health-first approach
• Internationally remarkable value
• Magical Mediterranean warm sunshine and blue skies setting

Costa Med Osteopaths – Torrevieja, Spain

Contact Sonja for more information, to check availability or to book your session right now:
🇬🇧 🇳🇱 🇪🇸 🇫🇷 🇩🇪
📲 WhatsApp: +34 722 68 04 84
📞 Call: +34 865 770 779
📧 Email: [costamedclinics@gmail.com](mailto:costamedclinics@gmail.com)
🌐 Book online: [https://costamedosteopaths.setmore.com/](https://costamedosteopaths.setmore.com/)

https://costamedosteopaths.com/ultra-h-i-f-u-facelifting-facial/

08/11/2025

🌸 Gentle, Effective Support After Breast Cancer Treatment

After surgery, chemotherapy, or radiotherapy, many women struggle to regain movement in their arms and shoulders. Even simple daily actions — brushing your hair, reaching overhead, or fastening a bra — can feel difficult or painful.

For many, swelling or lymphoedema can also develop after lymph nodes are removed, causing heaviness, tightness, or discomfort in the arm. Unfortunately, support options are often limited to compression garments — but there is more that can be done to help.

At Costa Med Osteopaths, Sonja offers a specialised treatment using TECAR + IONS Resonance Therapy — a gentle, non-invasive therapy that helps:
💗 Reduce inflammation, stiffness, and swelling
💗 Improve circulation and lymphatic flow
💗 Support tissue healing and recovery
💗 Restore mobility and range of motion
💗 Ease discomfort and promote relaxation

In Sonja’s expert hands, this treatment provides a safe and soothing way to accelerate recovery — helping you rebuild confidence and reconnect with your body after the challenges of breast cancer treatment.

✨ Many of Sonja’s patients describe it as a game-changer — the moment they start feeling “like themselves” again.

If you or someone you care about is finding it hard to regain arm and shoulder movement, or is struggling with swelling or lymphoedema after breast cancer surgery or therapy, please share this post. The sooner recovery begins, the faster morale, confidence, and well-being can bloom again. 🌷

Contact Sonja for more information or to book your session:
🇬🇧 🇳🇱 🇪🇸 🇫🇷 🇩🇪
📲 WhatsApp: +34 722 68 04 84
📞 Call: +34 865 770 779
📧 Email: [costamedclinics@gmail.com](mailto:costamedclinics@gmail.com)
🌐 Book online: [https://costamedosteopaths.setmore.com/](https://costamedosteopaths.setmore.com/)

15/10/2025

💪Feel Stronger from the Inside Out💪

Let’s talk honestly — many women quietly live with a weak pelvic floor.
Those little leaks when you laugh, cough, or exercise… that feeling of pressure or dryness… the worry about always needing a pad “just in case.”

TV ads might tell you that hygiene pads are the answer — but they’re not a solution, they’re a cover-up. Your body deserves better than that.

At Costa Med Osteopaths, we offer a gentle, non-invasive way to strengthen your pelvic floor muscles naturally: the HIFEM Pelvic Floor Therapy Chair.

Just sit back, fully clothed and let focused electromagnetic energy do the work for you.
Each session stimulates deep muscle contractions that rebuild tone, control and confidence — doing the equivalent of thousands of perfect Kegels in 30 minutes, without effort or embarrassment.

It’s not about managing the problem anymore.
It’s about restoring your strength, reclaiming your confidence and feeling like yourself again — free, active and comfortable in your body.

Because you deserve to live without worry — and with a strong, confident foundation for everything you love to do.

🪑 Learn more: costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy

Book here now!
English 🇬🇧 Dutch 🇳🇱 Spanish 🇪🇸 French 🇫🇷 German 🇩🇪 😃
📲 WhatsApp: +34 722 68 04 84
📞 Call: +34 865 770 779
📧 Email: costamedclinics@gmail.com

Book online:
🌐 https://costamedosteopaths.setmore.com/

Dirección

Avenida Brisas 6, Bajo 8, Villamartin Plaza
Alicante
03189

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+34865770779

Página web

https://costamedosteopaths.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Costa Med Osteopaths publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.