Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Costa Med Osteopaths

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Costa Med Osteopaths

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Costa Med Osteopaths,Relief from back pain, sciatica, neck pain, headache, knee pain, shoulder pain, plantar fasciitis, stress, anxiety & tiredness, Get the help you need, professional back pain specialists. +20 years experience in physical therapy. Full disabled access, English, Espanol, Deutsch, Nederlands spoken.
5 mins from La Zenia Boulevard
On the outside of Villamartin Plaza opposite Villamartin Golf course.

29/04/2026

Some things change so gradually that we almost stop noticing how much they affect our lives.

🤔 Avoiding long walks (or bike rides!) because of bladder worries.
🤔 Feeling uncomfortable, weak or disconnected in your core.
🤔 Losing confidence after childbirth.
🤔 Feeling frustrated by leaks, dryness, pelvic heaviness or prostate-related changes.
🤔 Quietly planning life around “just in case.”

So many people live with these struggles in silence because they feel too personal to talk about.

That’s why we’re so passionate about our HIFEM pelvic floor therapy chair at Costa Med Osteopaths.

This gentle, non-invasive treatment works by stimulating and strengthening the deep pelvic floor muscles in a way that is incredibly difficult to achieve through normal exercise alone.

✅ Our 28 minute sessions are easy!
✅ You're fully-clothed.
✅ You just sit on our special chair.
✅ The electromagnetic waves do all the work for you.
✅ Relax, read a book and recover your inner pelvic floor power!

For many people, a stronger functioning pelvic floor can mean:

🥳 Better bladder control
🥳 Improved core support and stability
🥳 Greater confidence and comfort
🥳 Support after childbirth
🥳 Help with pelvic weakness and prolapse symptoms
🥳 Improved intimate wellness
🥳 Better support for men experiencing prostate-related pelvic floor issues

And perhaps most importantly…

A feeling of freedom again.

💙 Freedom to laugh without worry.
💙 To move with more confidence.
💙 To feel stronger from the inside out.

These conversations can feel difficult to start — but you are not alone, and there is absolutely no shame in seeking help and support for your pelvic health.

If you’ve been struggling quietly, we’re here to listen with kindness, understanding and professional care. 💙

You can find out more from our webpage here:
https://costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy/

Or just book your appointment directly on any of the links below
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

07/04/2026

Spring is in the air… and it’s the perfect time to refresh, renew and feel amazing in your own skin.

As the seasons change, so do we — and sometimes all it takes is a little boost to help you feel like you again… just fresher, brighter and full of life.

At Costa Med Osteopaths, our Ultra HIFU non-surgical facelifting facial is designed to gently lift, tighten and revitalise your skin from within — supporting your natural collagen and restoring that beautiful, healthy glow.

✨ No surgery
✨ No downtime
✨ Just a natural, refreshed version of you

Because confidence isn’t about changing who you are…
it’s about looking in the mirror and thinking,
“Yes… I feel good.”

And when you feel good — that little extra sparkle shows in everything you do!

🌿 This spring, give yourself the gift of renewal.
You deserve to feel radiant, confident and completely at home in your skin.
And at the amazing price of just 200€ for the full face, jaw and neck area (that's half the price of Northern Europe!!) it's a perfect spring treat for you!

For more information, visit our website here:
https://costamedosteopaths.com/ultra-h-i-f-u-facelifting-facial/Costa Med Osteopaths

or book via any one of these links below:

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪
💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty

05/04/2026

Wishing you all a happy Easter… with a little feel-good indulgence! 🍫🐣

Easter is often about treats…
but what if your treat could actually support your health too?

✨ Good quality dark chocolate (80%+ cacao) isn’t just delicious—it’s rich in natural compounds that can benefit your body:

💙 Magnesium – supports muscle relaxation and nervous system balance
💙 Flavanols – powerful antioxidants that support heart and circulation health
💙 Mood support – helps stimulate feel-good chemicals like serotonin

And paired with berries like raspberries or strawberries ...🍓

🧡 Vitamin C – supports your immune system and collagen production
💚 Polyphenols – help reduce inflammation and support cellular health

So this Easter, it’s not about restriction…
it’s about choosing better, nourishing smarter and enjoying every bite.

Because feeling good doesn’t mean missing out—
it means understanding what truly supports your body 💙

Happy Easter from both of us at Costa Med Osteopaths
🐇🐥🍫

19/03/2026

Happy Father’s Day 💙

Behind every great dad are moments like these.

Here's Russell enjoying time in the snow with his wonderful kids — proof that even when the children grow up, the proud dad moments never stop.

Whether it’s skiing, surfing, running, swimming or hitting the gym together, Russell is a fantastic example of a dad who leads by example — sharing his love of movement, health, adventure and outdoor fun with his family.

From all of us at Costa Med Osteopaths, we wish every father and father figure a very happy Día del Padre.

16/03/2026

Struggling with knee pain that just won’t go away?

Whether it’s everyday wear and tear, persistent inflammation, or a long-standing joint issue, knee pain can slowly stop you from doing the things you love.

• Walking becomes uncomfortable
• Stairs feel harder
• Even simple movements remind you that something isn’t right

But what if there was a way to finally change that?

At Costa Med Osteopaths, both Russell and Sonja specialise in TECAR + IONS Resonance Therapy — a non-invasive, world-class treatment protocol designed to get right to the heart of the problem.

This advanced technology works deep within the tissues to:

✔️ Stimulate circulation
✔️ Reduce inflammation
✔️ Support natural tissue repair
✔️ Restore healthy joint function

The result?
Faster relief, improved mobility and better joint function — even in stubborn or long-standing cases.

Why this treatment can be a game-changer for knee pain:

• Deep tissue stimulation targets pain at its source
• Helps reduce swelling and inflammation
• Encourages natural tissue regeneration
• Personalised treatment tailored to your knee and your goals

It’s also an excellent support for rehabilitation after knee replacement surgery.

TECAR + IONS therapy can:

✔️ Help drastically reduce post-surgical swelling and inflammation
✔️ Ease pain and discomfort during recovery
✔️ Support tissue healing and circulation
✔️ Help you regain movement and confidence in your knee so walking becomes easier again

Combined with targeted rehabilitation exercises prescribed by Russell, this approach supports a smoother recovery and helps you return to walking and moving comfortably again after surgery.

Whether you're an athlete, enjoy active weekends, or simply want to walk, climb stairs, dance, or play with your grandchildren without discomfort, this treatment could be the breakthrough you’ve been waiting for.

💙 Let’s help you move better and feel stronger — because pain shouldn’t be part of your daily routine.

You can read more about this treatment here:
https://costamedosteopaths.com/tecarions-resonance/

Or message us for more information or to book your consultation right here:

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty

🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

06/03/2026

💙 Pain Steals More Than Comfort

Pain doesn’t just hurt.

It steals.

It steals your sleep.
It steals your patience.
It steals your energy.
It steals your confidence.
It steals your freedom to move without thinking.

You stop lifting your arm because it “pulls.”
You stop walking as far because your knee “complains.”
You avoid certain movements.
You adapt.
You compensate.

And slowly, your world becomes a little smaller.

Most people don’t come to us because of pain alone.

They come because they’re tired of what pain is taking from their life.

At Costa Med Osteopaths, our focus isn’t just on reducing symptoms — it’s on restoring function.

When your body moves well, everything feels different:
✔️ Better sleep
✔️ Better mood
✔️ More energy
✔️ More freedom

Pain doesn’t have to quietly reshape your life.
Osteopathy helps restore how your body moves...
So, if something is limiting you, let’s change that.

💙 Feel better. Live better.

Need help right away?
Book with us right here:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

26/02/2026

When your shoulder hurts… everything feels harder.

Getting dressed. Sleeping comfortably. Reaching for a cup. Driving. Exercising. Even relaxing.

Shoulder pain — especially when caused by calcified tendons or frozen shoulder — doesn’t just come and go.
It becomes a constant reminder that something isn’t right.

Many people try to stretch more, rest more, or wait for improvement… but calcified tendon problems often don’t fully resolve on their own. Over time, stiffness increases, movement becomes restricted and daily life quietly adapts around the pain.

So what makes our Shockwave Therapy different?

Most treatments focus on managing symptoms — easing tension, reducing inflammation, or temporarily relieving discomfort. These approaches can help, but they may not always address the underlying mechanical issue when calcification is present.

Radial Shockwave Therapy works in another way.

It delivers precise acoustic waves deep into the affected tissue, which helps to:

✔️ Break down stubborn calcified deposits within the tendon
✔️ Stimulate circulation and natural tissue repair
✔️ Reset chronic inflammation patterns
✔️ Encourage the tendon to regain flexibility and strength

In simple terms, it helps “wake up” tissues that have become stuck in a cycle of pain and restriction — allowing the body to restart a more effective healing process.

This is why many of our clients experience meaningful changes where other approaches have plateaued.

Because your shoulders aren’t just joints…
They’re part of everything you do.

When movement becomes easier again, sleep improves, confidence returns and everyday life feels lighter.

💙 If shoulder pain has been lingering longer than it should, we’re here to help you explore solutions that actively support healing — not just coping.

Learn more here:
https://costamedosteopaths.com/radial-shock-wave/

Need help right away?
Book with us right here:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

18/02/2026

Feel Strong. Feel Free. Feel Like Yourself Again.

Many people don’t realise how much their pelvic floor affects daily confidence — until it becomes strong again.

So many women quietly live around pelvic floor weakness — planning every outing around the nearest bathroom,
avoiding laughter, jumping, or exercise…
or feeling embarrassed by leaks or unexpected discomfort.

If this sounds familiar, please know:

You are not alone.
And you don’t have to simply “live with it.”

At Costa Med Osteopaths, our HIFEM Pelvic Floor Therapy Chair helps you rebuild strength where it matters most — deep within your body.

This gentle, non-invasive treatment activates and strengthens the pelvic floor muscles in a way that’s difficult to achieve with exercises alone.

And the change isn’t just physical…

✅ More confidence
✅ More freedom
✅ Feeling strong from the inside out

Many clients tell us they feel more supported, more secure and more empowered in everyday life — like a quiet return to feeling capable and even a little invincible again.

Because when your foundation is strong, everything changes. Everything feels different.

💙 You deserve to feel strong in your own body — and we’re here to help.

✔️ Easy 28-minute sessions
✔️ Fully clothed
✔️ Comfortable, gentle treatment with powerful results

Curious to learn more?

Visit our webpage here:
https://costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy/

or book with us directly via any one of these channels:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

11/02/2026

❤️ A different kind of Valentine’s love… for your body.

We often think of Valentine’s Day as something external — flowers, gifts, special moments shared with others.

But what about showing a little love to the incredible body that carries you every day?

These little blue jewels are more powerful than they look.

Blueberries are rich in anthocyanins — the natural plant compounds that give them their deep colour and help support your body from the inside out. They’re known for supporting circulation, helping to calm inflammation, protecting brain and nerve health and contributing to healthy ageing.

In other words… your body really does LOVE them! 😉

At Costa Med Osteopaths, we believe that small, nourishing choices add up. Real wellness isn’t about extremes — it’s about consistent care, gentle support and learning to listen to what helps you feel stronger and more vibrant.

So this Valentine’s week, maybe the most meaningful gift isn’t something extravagant.

Maybe it’s a handful of blueberries.
A nourishing meal.
A moment of rest.
A step towards feeling better.

Because when you care for your body, your body cares for you right back ❤️

Happy Valentine's everyone!

Know someone who could use a little extra support?
💌 We have lovely gift vouchers available now!
📞 Just get in touch — we’ll take care of the rest.

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

04/02/2026

💗 This Valentine’s Day, what about choosing to love yourself well?

Sometimes self-love isn’t about doing more…
It’s about letting go of what you’ve been carrying for too long.

Persistent pain.
Ongoing discomfort.
Bloating, tension, stress.
That quiet, ever-hopeful feeling of “I’ll just live with it” or “it’ll probably get better by itself.”

Well… it doesn’t have to be like that.

When the body feels supported, something really wonderful happens —
Breathing feels easier.
Movement feels lighter.
Energy becomes more available again.
And life opens up.

At Costa Med Osteopaths, we see it every day:
people rediscovering comfort, calm and confidence once they stop carrying what their body was never meant to hold forever.

This Valentine’s Day, let loving yourself mean feeling good in yourself.
Because a body at ease changes everything. 💗

Know someone who could use a little support?
💌 Gift vouchers available now
📞 Just get in touch — we’ll take care of the rest.

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

02/02/2026

💘 This Valentine’s… give the gift that actually makes someone feel good 💘

Forget chocolates that disappear in five minutes or flowers that fade in a few days 🌹🍫
This year, choose something truly meaningful.

At Costa Med Osteopaths, our gift vouchers are a wonderfully original way to say
“I care about you.”

A gift that:

💙Makes you look younger

💙Restores energy and ease

💙Relieves pain and tension

💙Leaves you feeling lighter, calmer and more yourself

💙Keeps giving for days — even weeks — afterwards

Perfect for your true love ❤️
Your best friend 💕
Your mum, dad, grandma or grandpa 🌿
Or honestly… anyone you genuinely want to feel better in their body.

Not sure what to choose?
No stress at all — Russell or Sonja are happy to help you find the perfect gift, tailored to the person you’re buying for.

Because feeling good is the most beautiful Valentine’s gift of all 💝

💌 Gift vouchers available now
📞 Just get in touch — we’ll take care of the rest

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 [http://costamedosteopaths.setmore.com](http://costamedosteopaths.setmore.com)

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

23/01/2026

Why your body feels stiffer and heavier in winter (and what actually helps!).

If you’ve noticed that moving feels harder in winter, you’re not imagining it — and it doesn’t mean your body is “getting worse" or "old".

Cold weather affects the body in very real ways. Muscles and connective tissue naturally become less elastic in lower temperatures, joints can feel tighter, circulation slows and we tend to move less without even realising it. Add shorter days, disrupted sleep and a little more stress and the body often responds by feeling heavier, stiffer and more protective.

This is especially noticeable first thing in the morning, when getting dressed feels like effort, bending feels awkward, or simple movements take longer to “warm up.”

The important thing to know is this:
Stiffness in winter is often about reduced movement and nervous system guarding — not damage or "your age"!

At Costa Med Osteopaths, Russell and Sonja work with the body gently to:
• improve joint and tissue mobility
• encourage better circulation
• reduce protective muscle tension
• help the nervous system feel safe to move again

The goal isn’t to push through pain or force movement — it’s to help your body rediscover ease, confidence and flow, so movement starts to feel natural again.

Small, regular support at this time of year can make everyday life feel lighter — from getting dressed, to walking, to sleeping more comfortably.

If winter has left your body feeling heavy, tight or reluctant to move, gentle osteopathic care can help you feel more like yourself again.

Book a session right here.
You'll be very glad you did!

Connect with us on:
Whatsapp +34 722 68 04 84
Tel +34 865 77 07 79
http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧🇳🇱🇪🇸🇧🇪🇫🇷🇩🇪

Dirección

Avenida Brisas 6, Bajo 8, Villamartin Plaza
Alicante
03189

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+34865770779

Página web

https://costamedosteopaths.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Costa Med Osteopaths publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.