02/11/2022
A Holistic Approach to Mental Health
What is holistic mental health?
Holistic treatment means “taking into account mental and social factors, rather than just the symptoms of the disease”— so holistic mental health isn't merely an attempt to alleviate the fatigue, anger, and anxiety that often come along with mental and emotional struggles, but to address the roots of the disorders.
How can I get holistic mental health?
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ..Take care of your body: ... Surround yourself with good people: ... Give yourself: ... Learn how to deal with stress: ... Quiet your mind: ... Set realistic goals: ... Break up the monotony.
What is a holistic approach to wellness?
Holistic wellness is an approach to being healthy that looks at a person's health in a holistic way. This considers their body, mind and spirit. Attention to all three is needed to stay balanced.
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"Holistic and Transformational Healing Therapist Practitioner, General Hypnotherapist Practitioner at Health and Hypnotherapy services"
