Bodywise Pilates & Wellness

Bodywise Pilates & Wellness Bodywise Pilates Group & Private classes with Sally Nolan. Let me help you to take care of your body Pilates, group/private classes/rehabilitation.

March… mostly mountain madness. Another month has flown by. Grateful for wonderful hikes, friends, fun pilates classes, ...
30/03/2026

March… mostly mountain madness. Another month has flown by. Grateful for wonderful hikes, friends, fun pilates classes, sea swims, cafe socials, padel games, furry four legged friends and quality time with loved ones.
Excited for what April will bring ☺️

I’ve been wanting to try Aerial Pilates/Yoga for a while so when Tessa said she was having an afternoon workshop I jumpe...
21/03/2026

I’ve been wanting to try Aerial Pilates/Yoga for a while so when Tessa said she was having an afternoon workshop I jumped at the opportunity.

What a super experience. Tessa explained everything so carefully and encouraged everyone to move within their own limitations and comfort levels. A fantastic blend of strength, mobility, joint stability, flexibility and of course fun. Oh and not forgetting the incredible relaxation session at the end cocooned in the scarf.

It was so nice to be on the receiving end of good tuition and to challenge my body in a different way. To trust the equipment, technique and my body to support me through the multitude of movements we performed.
The video is just one of the inversion moves we did. Understandably, not everyone is comfortable to try this first time so Tessa was there to offer guidance and/or alternative moves.
If you’ve never tried this before I highly recommend joining Tessa on her next workshop or retreat.

Another day, another mountain. I’ve missed hiking with this beauty .ivgin. Smiles and miles, mountain air and wind in ou...
20/03/2026

Another day, another mountain. I’ve missed hiking with this beauty .ivgin. Smiles and miles, mountain air and wind in our hair. Nature & positive energy… ready for the weekend ☺️

Sally: Come up Calpe rock with meLisa: Ok but I’m not breaking any records 😆Sally secretly thinks… we will see about tha...
19/03/2026

Sally: Come up Calpe rock with me
Lisa: Ok but I’m not breaking any records 😆
Sally secretly thinks… we will see about that 🤔
💪🏻36 minutes later at the top 💪🏻😆 (plus it was quite busy with hikers so a few bottle necks)
Bravo chica

Hike up to the forat with .whiteoak.3 Blue sky, sunshine, mountain air, spectacular views, practicing my static lunge ...
16/03/2026

Hike up to the forat with .whiteoak.3 Blue sky, sunshine, mountain air, spectacular views, practicing my static lunge on a tree branch 🤔 & giggles going through the tunnel

Sunday fun day trek. Great to be back with the gang up in the mountains again.
01/03/2026

Sunday fun day trek. Great to be back with the gang up in the mountains again.

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