Nutrition & Lifestyle Coaching with Angela

20/11/2025

Some new creations 🤣

15/10/2025

Mid October, 9am, beach, walking, sunshine, happy doggy 🐾🐾, happy me 🤗♥️

13/10/2025

Who cares if it's raining? 🤗☔🐾🐾

12/10/2025

Sunday morning hike.......not our usual Spanish weather but we have just had a storm 😱. Rain,mist, clouds, mud but so exhilarating 😍

05/10/2025

Bath time 🛀🏼. Did you know......?

03/10/2025

4 years ago when I 1st arrived in Altea (note the COVID mask still in hand 😱). Local Ladies - Marina Baja little walking group began not long afterwards 🤗🫶🏼

Where it all began ♥️

03/10/2025

Doc says I need to get my HDL levels up.....so lots of healthy fats, especially Omega 3 ♥️

Good HDL levels help combat the nasty Cholesterol LDL. So we all have to ensure we have a good level of healthy fats in our diet: avocado, olive oil, nuts and seeds, oily fish.

Blessed to live in the Mediterranean where the local diet is one of the healthiest on earth 🫶🏼

02/10/2025

New hairdo day 😍. Thanks again to Sinead Watson for always making me feel fabulous 🫶🏼

A little self care 😍is essential!!! Feeling good about yourself, is as important as exercise and nutrition for overall well being. That rush of endorphins you get when you look in the mirror and think "yeah, f**k I look good 😁" is priceless 🙏

02/10/2025

So happy to be back walking again with all our lovely ladies 😍🌞🏃🏼‍♀️🏃🏼‍♂️

See you all next week 🫶🏼

27/09/2025

Waiting patiently for dinner........for the past 2 hours 🤔🫣🐾🐾

25/09/2025

Completely forgot how good this restaurant was Meliton Jardin ♥️

24/09/2025