Lunes 08:30 - 18:00 Martes 08:30 - 18:00 Miércoles 08:30 - 18:00 Jueves 08:30 - 18:00

¿Qué es el sitio web?

https://www.facebook.com/103179744968033/

ProActive Physical Therapy & Wellness

Casa
España
Arboleas
ProActive Physical Therapy & Wellness

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de ProActive Physical Therapy & Wellness, Sitio web de salud y bienestar, Arboleas.

30/08/2024

Don't put up with the pain from Sciatica WhatsApp 634314423 for an appointment to discuss a plan of action to help you recover ✨️

Sciatica occurs when your sciatic nerve—which runs from your buttocks down to your feet—gets pinched. As you may imagine, this is extremely painful and can result in sudden and sharp pain, soreness, numbness and/or tingling. Some people may even have trouble walking or standing due to the pain. It’s estimated that as many as 40 percent of people will have sciatica at some point. Some unlucky patients will even experience flare-ups of sciatica over their lifetime.
Most cases of sciatica pain emanates from one of three areas:The lower back or lumbar region of the spine (L4/L5).The sacroiliac (SI) joint in the pelvis.The piriformis muscle in the buttock or other deep gluteal muscles. Remember, sciatica pain may include:Lower back pain, Burning or tingling down the leg. Weakness, numbness, or difficulty moving your leg or foot. Consistent pain on one or both side of the buttocks.

27/07/2024

Bursae are small fluid-filled sacs, shown in blue. They lessen friction between moving parts in the body's joints. Knee bursitis is swelling, also called inflammation, of one or more of the bursae in the knee. Knee bursitis is a condition in which one or more small fluid-filled sacs near the knee joint become inflamed.

Treatment includes Physical Therapy, Rest, Anit Inflammatory Medication and Strengthening Exercises

Ways to prevent bursitis coming back:-

Maintain a healthy weight – being overweight puts more pressure on your joints

Warm up properly before exercising and playing sport

Use padding when putting a lot of pressure on joints (for example, when kneeling)

Take regular breaks if you do things that put pressure on a joint, like kneeling

WhatsApp 634314423 for an appointment

06/06/2021

Sciatica occurs when your sciatic nerve—which runs from your buttocks down to your feet—gets pinched. As you may imagine, this is extremely painful and can result in sudden and sharp pain, soreness, numbness and/or tingling. Some people may even have trouble walking or standing due to the pain. It’s estimated that as many as 40 percent of people will have sciatica at some point. Some unlucky patients will even experience flare-ups of sciatica over their lifetime.

Most cases of sciatica pain emanates from one of three areas:
The lower back or lumbar region of the spine (L4/L5). The sacroiliac (SI) joint in the pelvis. The piriformis muscle in the buttock or other deep gluteal muscles.
Remember, sciatica pain may include:
Lower back pain, Burning or tingling down the leg. Weakness, numbness, or difficulty moving your leg or foot. Consistent pain on one or both side of the buttocks.

Medical Massage and stretching exercises help to reduce pressure on the sciatic nerve and ease pain

11/04/2021

ILIOTIBIAL BAND SYNDROME (ITBS)

ITBS occurs when excessive irritation causes pain at the outside (or lateral) part of the knee. The iliotibial band, often referred to as the "IT band," is a type of soft tissue that runs along the side of the thigh from the pelvis to the knee. As it approaches the knee, its shape thickens as it crosses a prominent area of the thigh bone (femur) called the lateral femoral condyle before attaching to the tibia. Near the pelvis, it attaches to two hip muscles, the tensor fascia latae and the gluteus maximus.

Irritation and inflammation arise from friction between the IT band and underlying structures when an individual moves through repetitive straightening and bending of the knee.

ITBS can occur in:

Individuals who spend long periods of time in a specific position, such as sitting or standing for long periods of the day, climbing or squatting, or kneeling.

Athletes performing repetitive activities, such as squatting, and endurance sports, such as running and cycling.

Individuals who quickly start a new exercise regimen without proper warm-up or preparation.

With ITBS you may experience:

Stabbing or stinging pain along the outside of the knee.

A feeling of the IT band “snapping” over the knee as it bends and straightens.

Swelling near the outside of your knee.

Occasional tightness and pain at the outside of the hip.

Continuous pain following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position.

You can help prevent this Injury or Condition by maintaining core and lower-extremity strength and flexibility and monitoring your activity best prevents ITBS.

It is important to modify your activity and contact your physical therapist soon after first feeling pain. Research indicates that when soft tissues are irritated and the offending activity is continued, the body does not have time to repair the injured area. This often leads to persistent pain and altered movement strategies, and the condition becomes more difficult to resolve.

22/02/2021

PLANTAR FASCIITIS is a condition which causes foot/heal pain 🦶

The Plantar Fascia is a thick band of tissue that supports the arch of your foot, which connects the heel to the ball of the foot. This band can become inflamed or can tear, causing pain which can be felt in the heel, along the arch, or in the ball of the foot.

Plantar Fasciitis is a common foot condition which affects both men and women of all ages and physical ability.

Physical therapists help people experiencing Plantar Fasciitis reduce their pain and restore their walking ability.

For an appointment Telephone or WhatsApp 634314423 ☎️

21/02/2021

Chill out and have a stress free relaxing Sunday ☺

19/02/2021

SERRATUS POSTERIOR SUPERIOR MUSCLE

Serratus posterior superior frequently causes pain near or under the shoulder blades, or in other regions throughout the upper body. Pain from the serratus posterior superior is often described as a constant "deep ache" under the upper portion of the scapula. Pain can extend around the shoulder and down arm to the under side of the forearm, hand and little finger, it can also sometimes manifest as numbness in the hand.
The pain often increases with movements that include lifting objects with outstretched hands, such as placing dishes or other objects on a shelf. Sleeping on the same side can also cause the scapula to press against the trigger points.

15/02/2021

SERRATUS POSTERIOR INFERIOR - OVERLOOKED CAUSE OF LOWER BACK PAIN

Have you reached for something and suddenly felt a sharp spasm in the lower part of your back, slightly to the side of the spine, at the bottom of the ribs, and when you breathe in really deep you can feel it?

Based on the above description it is possible that you might be dealing with damage to the Serratus Posterior Inferior muscle.

The Serratus Posterior Inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back.

Your pain may increase when, twisting the body when lifting, overreaching overhead or to the side of the body, lifting something heavy using the back muscles instead of leg muscles and may extend across the back and over the lower ribs, even continuing through the chest to the front of the body.

If you are suffering from this pain a programme of manipulation and stretching can help to release the damage on the Serratus Posterior Inferior.

31/01/2021

🚵‍♀️🚶‍♀️🚶🏊‍♀️🤸‍♂️🤸‍♀️🚵‍♀️🏃‍♀️🏃‍♂️🏊‍♀️

03/01/2021

Medical massage therapy is performed as part of an overall treatment plan, so the massage therapy is typically concentrated on a specific medical diagnosis. The exact techniques and procedures that are used during this type of massage will vary from each patient. However, the massage will typically be centralized on the parts of the body that have been identified as an area of concern. Instead of massaging the entire body, medical massage therapy tends to focus on a particular area. Medical massage therapy can be an effective treatment for many different conditions. Just a few of the most common ailments include carpal tunnel syndrome, migraines, sciatica, fibromyalgia, temporomandibular joint syndrome (TMJ), plantar fasciitis, neck pain, back pain, strained muscles, and more.The massage techniques that are used will depend on a patient’s condition. Some of the common approaches include trigger point therapy, myofascial release, and neuromuscular therapy

23/12/2020

Merry Christmas and Happy New Year. Thank you for your continued support through this difficult year. Best wishes for 2021 🎉

Dirección

Arboleas
04660

Horario de Apertura

Lunes	08:30 - 18:00
Martes	08:30 - 18:00
Miércoles	08:30 - 18:00
Jueves	08:30 - 18:00

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando ProActive Physical Therapy & Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.