Lunes 09:00 - 18:00 Martes 09:00 - 18:00 Miércoles 09:00 - 18:00 Jueves 09:00 - 18:00

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Equilibrium

Casa
España
Arboleas
Equilibrium

Alternative & complementary therapies tailored to meet each individual requirements.

To discuss your needs and to book an appointment:-
Contact Mona on +34 711 080 706

15/02/2026

Gentle Sunday morning reminder 😊😉

01/02/2026

Namaste 🧡 🕉 🧡

30/01/2026

☆ Weekend food for thought ☆

Tips for your own benefit! 😉

People look at me somewhat funny when I say I get a massage at least once a month, so let’s clear something up...

Massage is healthcare, full stop!

● It regulates the nervous system.
● It lowers stress hormones.
● It improves circulation and lymphatic flow.
● It reduces chronic tension before it becomes chronic pain.
● It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re putting up with calling “normal” - tight shoulders, jaw pain, headaches, poor sleep, burnout, depresión etc - is a body that hasn’t been given a chance to release.

Touch is a biological need, it releases endorphines ( the happy hormone), and it isn't a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare!

Personally I don’t wait until my body is screaming to listen. Nor should you...
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess, massage is maintenance!

Treat yourself like someone you love because that is healthcare.

I do not pay for health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of it.

In order for you to start healing you need to understand that consistency is key and just a single session of massage once in a while won't help, it'll feels good - true! But you won't get results unless you will be consistent and view the healing process as a whole which also includes hydration, movement and rest!
Which is why - now and then - I kinda' preach you about drinking water, moving (going for a walk etc)
I know... Mona is a pain in the back side....😉😊

Love to all and have a fab weekend.

As we speak I am holding Buddy's hand as he had a surgery and he is feeling sorry for himself...therefore this weekend is all about soothing my liccle man aches and rest.

P.S: apologies for the long rant, but hence I am hostage on the sofá with Buddy I had to write this informative "essay" down for you, my beautiful friends and customers.
Open to debates in the comments, if you have questions or you are curious about things...

28/01/2026

Best review I got in a long time! I love my customers and I feel so blessed to be part of their lives! 🧡🧡🧡😊😍🙏🧡🧡🧡

27/01/2026

Thank you so much for your support and loyalty! Much appreciate it 🧡🕉🧡🕉🧡🕉🧡

25/01/2026

Have a blessed Sunday, mortals!
Namaste 🧡 🕉 🧡

22/01/2026

Beautyfing morning routine, everyone!
And good morning to you all!
😊🧡😊

18/01/2026

Bringing your vitality back requires a holistic approach that focuses on restoring physical, mental, and emotional energy. EQUILIBRIUM has just the perfect therapy for you, so you can achieve all of the above!
Please give yourself 2 minutes to read the below info and get in touch with Mona Equilibrium for more details and free consultation.

☆ What Is Cupping Therapy? ☆

Cupping therapy is one of the oldest and most effective method of releasing the toxins from body tissue and organs. It is also known as vacuum cupping, hijama cupping, horn treatment etc. It is a practice in which the therapist puts special cups on the skin to create suction. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to affected area. Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination.
Cupping is a treatment that has been used for a number of ailments for thousands of years. Over the centuries, cupping techniques and styles have often been influenced by their geographical location, as well as by the materials used in that area: animal horns, bamboo, ceramic, glass, metal, and plastic have all been used in this procedure found in Ancient Egyptian, Chinese, Unani, Korean, Tibetan, and Latin American cultures, whose purpose has been to assist the body in self-healing.

Indications:

Cupping therapy is indicated for both healthy patients (anti ageing treatment, rejuvenation purpose) and those suffering from ailments. Localized ailments that benefit from cupping therapy include a headache, lower back pain, neck pain, knee pain etc. Systemic illnesses that have seen benefits with cupping therapy include hypertension, rheumatoid arthritis, diabetes mellitus, mental disorders, heart disease, hypertension, infections. It can be used to treat skin diseases, respiratory, musculoskeletal, digestive, reproductive, and allergic conditions,

Absolute Contraindications!

■ Excessive dry or cracked skin
■ Open wound or ulcer
■ Fractured bone
■ Dislocated joint
■ Bleeding disorders
■ Severe anaemia
■ Muscle dystrophy
■ Abcess
■ Excessive swelling
■ Pacemaker

Benefits:

● Reduce pain and inflammation.
● Improves blood flow.
● Used for relaxation, well being and deep tissue massage.
● It is safe, non invasive and inexpensive treatment.
● Rejuvenation of body organs.
● Facilitates healing process and strengthens immune system.

Used to treat:

● Blood disorders such as anemia and hemophilia
● Rheumatic diseases such as arthritis and fibromyalgia
● Gynecological disorders
● Skin problems: eczema and acne
● High blood pressure
● Migraines, Anxiety and depression
● Varicose veins

Effects:

1. Skin:
Improved metabolism in skin tissue, better functioning of sebaceous and sweat glands, improved healing and improved skin resistance.
2. Muscles:
Stimulates blood flow and lymphatic drainage.
3. Joints:
Increased blood flow and secretion of synovial fluid.
4. Digestive system:
Increased peristalsis and secretion of digestive fluids, better digestion and excretion.
5. Blood:
Improved blood circulation, improved functioning.
6. Nervous System:
Stimulates sensory nerves of skin, relaxes central nervous system, improves.

16/01/2026

May you be blessed with all of them!

Namaste 🧡🕉🧡

11/01/2026

What one does on a Sunday evening after spending the previous day in a bitter cold wind and snow? Feeds that skin! Nutritious mask and nice eye patches, full of goodies!
Did you have your self care moment this weekend, yet? If yes, please share yours in the comments, people might get inspired and that is absolutelly wonderful!

11/01/2026

😉😎

Dirección

Calle El Campillo SN
Arboleas
04460

Horario de Apertura

Lunes	09:00 - 18:00
Martes	09:00 - 18:00
Miércoles	09:00 - 18:00
Jueves	09:00 - 18:00

Teléfono

+34711080706

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Equilibrium publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.