Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre “The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual un With stunning views of the foothills of the Sierra Filabres.

About SOL Yoga & Maya

SOL Yoga & Holistic Therapy Centre is set in the picturesque Almanzora valley, sitting atop the small village of La Cinta, ARBOLEAS. Andalucia, Spain. Maya is a teacher who shares her enthusiasm for original and traditional Yoga within her classes. She has been practicing since 2003 and has been teaching since 2010. Her passion for Yoga has enabled her to consistently study and travel to trainings to further her knowledge and is certified in Beginner, Intermediate, Advanced Hatha, Raja Yoga, Accessible Chair Yoga, Yin Yoga, Chair Yin Yoga & Currently studying Thai Yoga Massage. Maya tries to maintain the purity and essence of Yoga as well as variety, which appeals to so many of her students…

HOLISTIC THERAPY DAY FOR CHARITY 🤩Est 2012 🥰Appointments being taken for 12th December & 9th January 🤩
26/11/2025

HOLISTIC THERAPY DAY FOR CHARITY 🤩

Est 2012 🥰

Appointments being taken for 12th December & 9th January 🤩

🗓️ Friday 28th November ⏰ 10am-12.30pm📍 Sol Yoga Centre🫰🏼 5€
22/11/2025

🗓️ Friday 28th November
⏰ 10am-12.30pm
📍 Sol Yoga Centre
🫰🏼 5€

🌿 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌿I’m excited to share that starting this January, I’ll be offering a 10-month course on the Yama...
17/11/2025

🌿 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌿

I’m excited to share that starting this January, I’ll be offering a 10-month course on the Yama's and Niyama´s based on the book by Deborah Adele — yoga’s beautiful and transformative ethical practices.

Each month, we’ll explore one of these principles, such as Ahimsa (non-violence), Satya (truthfulness), Saucha (purity), and Santosha (contentment). You’ll also receive short, supportive practices by email to help bring these teachings into daily life.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒕𝒓𝒖𝒍𝒚 𝒂 𝒍𝒊𝒇𝒆-𝒄𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏, 𝒈𝒓𝒐𝒘𝒕𝒉, 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂𝒏𝒅 𝒔𝒆𝒓𝒗𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒊𝒕𝒉 𝒎𝒐𝒓𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔.

🗓 Starts: Friday, January 16th
🕙 Time: 10:00–12:00
📍 Every third Friday of the month
💶 Investment: €5 (refreshments included)

If you feel called to deepen your practice or simply explore a more mindful way of living, I’d love to have you join us. 💛

Contact To Reserve Your Space - Limited To 10
solyogacentre@gmail.com or WhatsApp +34686400331

06/11/2025

Reiki Courses & Angelic Reiki Workshops at all levels 😇

Reiki & Angelic Reiki Training in Southern Spain - 2012 has trained so many people over the last 12 years and continues to do so. With thousands of hours experience in teaching and people traveling from the UK and other parts of Spain, you know you will be in excellent hands. 🙏

Reiki supports emotional & spiritual growth in practitioners and clients; yielding increased mental clarity, capacity for love and empathy, and emotional well-being. 😍

All trainings are to a high standard with continuing support and guidance. 🙏

If you are interested in taking a Reiki or Angelic Reiki training with us, message for upcoming dates. 🥰

With Maya Bamford
Reiki Master & Angelic Reiki Master 😇

Every Tuesday 3.45pm - 4.30pm 💖
06/11/2025

Every Tuesday 3.45pm - 4.30pm 💖

Only 3 Spaces Left! Join us in the stunning mountains of Sierra Cabrera, Andalucía — 21st–26th May 2026.Guided by Maya &...
26/10/2025

Only 3 Spaces Left!

Join us in the stunning mountains of Sierra Cabrera, Andalucía — 21st–26th May 2026.

Guided by Maya & Swami Ramananda, this intimate retreat offers:

✨ Classical Hatha Yoga
✨ Self-Enquiry & Meditation
✨ Transformative Workshops
✨ Holistic Therapies

Immerse yourself in nature, reconnect with your inner peace, and rediscover your true self. 🌺

Investment: 440€
Includes 5 nights’ accommodation, full board, and all activities.

Limited to 10 Participants

📍 El Cortijo El Nacimiento del Rincon, Sierra Cabrera - Andalucía

RESERVE LIST OPEN FOR SEPTEMBER 🤩

Yoga increases bone density by using the body's weight to create gentle stress on bones, which stimulates bone-forming c...
20/10/2025

Yoga increases bone density by using the body's weight to create gentle stress on bones, which stimulates bone-forming cells (osteoblasts) to produce more bone tissue.

This weight-bearing stress, combined with exercises that strengthen muscles and improve posture, helps maintain bone mass and can reduce the risk of fractures.

Practices that involve holding poses to create tension and gentle, controlled movements are most beneficial.

HAPPY DIWALI 🪔 Diwali, also known as the Festival of Lights, is a significant holiday in many religions including Hindui...
20/10/2025

HAPPY DIWALI 🪔

Diwali, also known as the Festival of Lights, is a significant holiday in many religions including Hinduism, Sikhism, Jainism, and Buddhism, and is celebrated by millions across the globe.

It symbolizes the triumph of light over darkness, good over evil, and knowledge over ignorance. ✨✨✨

At the heart of this festival is the belief that no matter how challenging life may seem, the light of hope and goodness will always prevail. 🫶🏼

19/10/2025

Last call for Reiki Level 2 Training ✨✨✨✨

There are still 2 spaces available ✨✨✨

This course is for those who have already completed Reiki Level 1 and want to deepen their practice, learn the Reiki symbols, and explore distance healing and deepen their spiritual practice 💖

Investment : 120€ includes manual, certificate and ongoing support 🫶🏼

Full details:
https://solyogacentre.wordpress.com/reiki-1-2-courses/

https://fb.watch/CQN8socjl_/?

Dirección

La Cinta
Arboleas
04660

Horario de Apertura

Lunes 10:00 - 14:00
17:00 - 18:30
Martes 10:00 - 14:00
Miércoles 09:30 - 13:00
18:00 - 19:30
Jueves 09:30 - 12:00
Viernes 10:00 - 12:30

Teléfono

0034686400331

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Notificaciones

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Our Story

SOL Yoga & Holistic Therapy Centre (est 2010) is set in the picturesque Almanzora valley, sitting atop the small village of La Cinta, ARBOLEAS. With stunning views of the foothills of the Sierra Filabres. Andalucia, Spain.

Maya is a Hatha Yoga teacher who shares her enthusiasm for original and traditional Hatha Yoga within her classes. She has been practising Yoga since March 2003 and has been teaching since 2010.

Maya qualified as a yoga teacher with the Divine life Society, (Almeria branch) under the guidance of her yoga teacher Sharon Fisher and with the British School of Yoga.

On March 31st 2018 Maya completed her Integral Yoga® Level 1 Instructor