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Body & Soul Bédar

Casa
España
Bédar
Body & Soul Bédar

Fitness- Pilates - Triggerpoint Pilates - Yin yoga - Himalayan Hatha Yoga -Sattva Integrated Yoga Pr Sattva Himalayan Hatha , Kundalini & Meditation Teacher.

Interval training, Pilates ,Active Seniors Coach, IMoveFreely instructor . Yin Yoga & Acu Yoga teacher . Available for small group tuition & retreats .

26/04/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Aerobic warmup & Circuits with Dawn 🫁6€ 45m
11am Gentle stretch , tone & relax with Dawn 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m

Friday
10am YOGA ON THE BEACH 💫1h 7€ ☀️

Saturday
10.30am Yin yoga 💗90m 10€

Massage available at the studio This Tuesday, Wednesday or Friday

Crafted Glow experience 🧪 Meraki Space availability Thursday 14th May & Thursday 11th June

╭──༺❤️༻──╮
꧁🐝 Peni 🐝꧂
╰──༺❤️༻──╯

23/04/2026

Feel Good Friday, Beach yoga 10am outside Tito’s
Bring a large sheet or towel & some water 💦
7€ 1h all level practice 🙏🏼

19/04/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Total body blitz ~ Intervals 🫁6€ 45m
11am Hatha Yoga Using a chair , standing & floor based postures 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m

Friday
10am YOGA ON THE BEACH 💫1h 7€ ☀️

Saturday
10.30am Yin yoga 💗90m 10€

Massage available at the studio This Tuesday, Wednesday or Friday

Crafted Glow experience 🧪 Meraki Space availability Thursday 14th May & Thursday 11th June

╭──༺❤️༻──╮
꧁🐝 Peni 🐝꧂
╰──༺❤️༻──╯

18/04/2026

Saturday morning yin yoga 10.30am -12 🌸
Join is if you’re in need of a reset ~ we’ll be using the Triggerpoint balls for some tension release 🥰

15/04/2026

Save the date 🙏🏼

12/04/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Total body blitz ~ Intervals 🫁6€ 45m
11am Hatha Yoga Using a chair , standing & floor based postures 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m

Thursday
Crafted Glow experience 🧪@ Casa Meraki ( fully Booked) Space availability Thursday 14th May & Thursday 11th June

Friday
10am YOGA ON THE BEACH 💫1h 7€ ☀️

Saturday
10.30am Yin yoga 💗90m 10€

╭──༺❤️༻──╮
꧁🐝 Peni 🐝꧂
╰──༺❤️༻──╯

05/04/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Total body blitz ~ Intervals 🫁6€ 45m
11am Hatha Yoga Using a chair , standing & floor based postures 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m
3.30pm Trigerpoint Pilates 🌺7€ 1h

Friday
9.30am Freestyle Yoga & Pilates 1h 7€ 🫵🏻

Saturday
10.30am Yin yoga 💗90m 10€

01/04/2026

Sorry no Triggerpoint Pilates this afternoon 🙏🏼

29/03/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Total body blitz ~ Intervals 🫁6€ 45m
11am Hatha Yoga Using a chair , standing & floor based postures 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m
3.30pm Trigerpoint Pilates 🌺7€ 1h

Friday
10am Yoga on the beach outside Tito’s 10€ ( Monies towards vet bill) 🙏🏼

Saturday
10.30am Yin yoga 💗90m 10€

25/03/2026

It’s been a while since my beach yoga sessions but I’m going to do a pop up class on Good Friday 3rd April 10am on the beach outside Tito’s 🥰

All proceeds go towards this vet bill 🐾
A young mommy cat turned up to the workplace of my daughter in Alicante & gave birth to 4 kittens . Unfortunately placenta was left inside her & had to have an emergency operation 🥲

10€ All levels, bring a large sheet or towel & some water ( weather permitting 🙏🏼

22/03/2026

Classes for the week ahead:-

💕🌸

Monday
9.30am Total body blitz ~ Intervals 🫁6€ 45m
11am Hatha Yoga Using a chair , standing & floor based postures 🪷7€ 1h

Tuesday
9.30am Pilates 🍒7€ 1h

Wednesday
9.30am Functional training 🫀6€ 45m
3.30pm Trigerpoint Pilates 🌺7€ 1h

Friday
9.30am Freestyle Fitness Yoga with a sprinkle of Pilates 💕7€ 1h

Saturday
10.30am Yin yoga 💗90m 10€

17/03/2026

It’s almost almost new moon tomorrow ( Wednesday)
A great time to try something new or have a little roll & restore for recovery 🌸

Triggerpoint Pilates 3.30~4.30pm 7€

A simple yet effective class for everyone . This class inspires us to take responsibility for our own health with Triggerpoint Pilates exercise & health tips.
In Body Restore we tap into our parasympathetic nervous system sequencing the body to flow seamlessly through a series of Triggerpoint Pilates exercises that focus on the meridian lines & fascia pull. In class we are enhancing movement , undoing muscular restrictions, enabling the body to feel free to cope with its functional requirements.
TPP Body Restore is for fascia & neuropathy health . A total mind , body & nutritional program that alleviates chronic pain conditions to restructure the body.

To find out more join us & reserve a place 🥰

Dirección

Calle Peraico
Bédar
04288

Teléfono

+34647593323

Página web

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Notificaciones

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