Body & Soul Bédar

08/02/2026

I’ve been thinking 🤔

I’m a great thinker 😁~

What is Body & Soul all about ?

I know you.. or I will learn all about you when we show up together

I create a safe comfortable space

A place to retreat & return to

Encourage you to advance, respect & offer great modifications

I’m moving with continuous changing times, new theories, bodies , minds & energy . Learning & observing / Observing & learning to offer is what needed & sometimes not what is desired or expected 🫶🏽

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga using a chair + other props 7€

Tuesday 🌸

9.30am Pilates 1h 7€ 🌼

Wednesday 🌷
9.30am Stretch & Tone 45m 6€

Friday 🌸
9.30am Feel good Friday = Feet , Fascia , Face Fit , IT 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m

Join our WhatsApp group 647 59 33 23

Have a great week! Peni 😊

01/02/2026

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday 🌸

9.30am Pilates 1h 7€

Wednesday 🌷
9.30am Mobility , Strength & Stretch 45m 6€

Friday 🌸
9.30am Big Balls Spiky Balls 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m 10€

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

29/01/2026

Roll & Restore 💫

Yesterday was a great session, based on stimulating the vagus nerve, helping to battle stress & depression.

Had some positive feedback so will be doing another session Wednesday February 25th 3.30pm -5.45pm based on gall bladder & liver for springtime detoxification 🌱 Reserve via WhatsApp 647593323 15€

WhatsApp group feedback ~

“We did enjoy. What a lovely way to spend to two and a quarter hours . Thank you Peni. Feeling very restored x”

“A fantastic session. The combination of yin shapes and spiky balls was deeply felt. By my body. And the breathing resetting the vagus nerve was relaxing for the mind and body ++. Thanks Peni. Hopefully we can do it again in the not too distant future.🙏🙏🩷”

“Totally agree Lynne. Thanks Peni.”

“Well said, thank you Peni”

“Serious FOMO now.🥲”

“Thank you peni for this afternoon xx”

“Gray really enjoyed it too, thank Peni 🙏🏼 x”

25/01/2026

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday 🌸

9.30am Pilates 1h 7€

Wednesday 🌷
9.30am Mobility , Strength & Stretch 45m 6€

3.30pm Roll & Restore workshop 15€ (fully booked)

Friday 🌸
9.30am Big Balls Spiky Balls 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m 10€

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

18/01/2026

Monday

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday

9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

11/01/2026

Spring is just over 8 weeks away so let’s grow & feel more energised
🌱

You can become taller (longer) by imagining your spine being gently pulled from both ends, like a string, every time you breathe. The spine isn’t a rigid, weight bearing column, it’s suspended within the body by fascia, muscles, ligaments, and fluid pressure. When equal tension is applied from above and below, the curves organise, compression reduces, and space is created between each segment. With each inhale, imagine the string being lightly drawn longer, and with each exhale, allow the body to soften without losing that length. Nothing is forced, just like the string in the hands, the aim isn’t to pull harder but to create balanced tension, allowing posture to improve and the body to support itself from the inside out.

Movement is Medicine ~

Monday
Total Body Interval Training 6€
11am Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment 647 59 33 23

04/01/2026

There is something really special about exercising in a group ,especially to music 🎶 It moves us in all manners of ways but I don’t just mean the physical ~

It’s in teaching & learning over the years I’ve made some of the most special connections I’ve ever had ~

Then there are the participants, the tribes, the diverse individuals who turn up, take part, create the atmosphere & share their joy with friends , non stop chatter , coffee after ( oh & not to mention the biscuits ) 🙃 ~

We high five, we whoop, we sweat, we smile, we grimace & for that hour or 45 minutes nothing else matters, we are in the moment, we are focused & enjoying the present moment ! ~

Movement in a group is medicine for the soul whether you’re drug is general fitness to music classes , Interval Training, Pilates or Yoga ❤️

So here’s to more of that in 2026. ⬇️

Monday
9.30am Total Body Inteval Training 45m 6€
11am Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

02/01/2026

Relax & rejuvenate into 2026 with a winter warmer @ Casa Meraki Serena

Massage & Facials by the fireside & electric blanket 🧡

Full body massage 1h
45€

Back massage 30m
25€

Menú Del Día
Back massage, full facial & Thai foot massage
55€

Thai Foot Reflexology / Indian head massage 40m
35€

Bookings via WhatsApp 647 59 33 23

30/12/2025

Ok classes for the rest of the week, let’s get rid of that wind 💨 😊 🥦

Total body strength, tone & stretch into 2026 at 9.30 tomorrow NYE ☝️

Friday Big Balls & spiky balls etc 9.30am

Saturday Morning Yin yoga clearing & creating space 10.30am

If I don’t see you before have a happy healthy new year 💚🥕
Lots of love & gratitude for all your attendance & my beautiful gift I’ve finally had a moment to find a special place for Peni 🙏🏼💙

21/12/2025

Ho Ho Ho
Christmas timetable 🎄🍭⬇️

Mon 22nd
9.30am “Jumping Jacks For Jesus” totall body workout 🙌

Tues 23rd
9.30am Puppy Pilates 🐶

Saturday 27th
10.30am Yin yoga with Els ( please confirm your attendance) 💚

Tuesday 30th
9.30am Pilates 👣

Wednesday 31st
9.30am last workout of the year Total body interval training + Stretch into 2026 💫

Friday 2nd
Big Balls & Spiky Balls ✔️

Saturday 3rd
10.30am Yin yoga 🙏🏼

Feliz Navidad everyone 🧑🏼‍🎄🎅🏽
Lots of love Peni ❤️

17/12/2025

Just confirming numbers, I only have enough for 13 .. so far I have
Mom H
Maddie W
Tracie W
Lynne H
Linda 🍊
Carole H
Clay
Wendy
Jean S
Andrea SS ??
I have a brain 🧠 like a sieve

Candle Lit , Winter Solstice Yin Yoga ~
Sola Plexus Special ☄️
Breath work
Christmas Card Writing
Mulled Wine
Mince Pies
Saturday 20th December 10.30am ~ 12.15pm 15€ 🙏🏼
Reserve your space ~ 💛

14/12/2025

A rainy week ahead & the last normal timetable before I do the Christmas ☝️🎄⛄️🎅🏽🧑🏼‍🎄⬇️🌧️

Monday
9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility- Strength - Stretch 45m 6€

Friday
9.30am Big Balls & spiky balls 1h 7€

Sat
10.30am -12.15 Winter Solstice Yin yoga roll & Restoration for the Solar Plexus ( mulled wine & mince pies ) 15€

Have a splendid week
Peni 🫶🏼