Optimalbodyalignmenttraining

24/05/2022

-
"After years of seeking and struggling to get the balance between surfing lifestyle, quality of life and my passion for Osteopathy, I have finally got it: and where better than in Bali?!"
-.bejiga
Ariadna Bejiga is a spanish Ostepath who grew up and studied in Barcelona at the Heilpraktiker Institute from 2007 to 2011.
Once graduated, she moved to different places such as Ibiza or Australia. It is in Bali (Indonesia) that she finally settled for the last 9 years following her passion for surfing.
There, she founded OBAT (Optimum Body Alignment Training) where she focuses on the Optimum Alignment of the human body for the correction of a poor corporal posture, misalignments and many other dysfunctions that do not allow the perfect balance of one's body.
Her treatment often includes specific postural correction exercises, neuromuscular taping and osteopathic techniques.
She is now practicing at the

02/02/2021

30/12/2020

How has 2020 been for you? 🙊
Comment the 3 words you’d use to describe your year below. 👇
Repost from 🙏🏽

25/12/2020

OBAT wishes you a beautiful aligned Christmas!! 😉

24/12/2020

Loving this video of

----------------------------------------
STANDING POSTURAL CORRECTION

✅ Feet together
✅ Engage your glutes
✅ Engage your core
✅ Raise your arms
✅ Shoulders back

I want you to think about forming a vertical line with your whole body - from your ears and shoulders right through to your hips and ankles.

If you are standing and on your phone right now, I want you to try making these few small adjustments and let me know how it feels in the comments below!

25/11/2020

Wɪᴛʜ ᴛʜɪs ᴇxᴇʀᴄɪsᴇ ᴡᴇ ᴡɪʟʟ sᴛʀᴇᴛᴄʜ ᴀʟʟ ᴏᴜʀ ᴛʜᴏʀᴀᴄɪᴄ ᴀʀᴇᴀ, ᴡɪʟʟ ᴀʟsᴏ ʜᴇʟᴘ ᴜs ᴛᴏ ᴏᴘᴇɴ ᴜᴘ ᴏᴜʀ ᴄʜᴇsᴛ ᴀɴᴅ sᴛʀᴇᴛᴄʜ ᴏᴜʀ ᴀʙᴅᴏᴍɪɴᴀʟs.
Sᴛᴇᴘ 1:
Sɪᴛ sᴛʀᴀɪɢʜᴛ ᴜᴘ ᴏɴ ᴀ sᴛᴀʙɪʟɪᴛʏ ʙᴀʟʟ.
Sᴛᴇᴘ 2:
Wᴀʟᴋ ʏᴏᴜʀ ғᴇᴇᴛ ғᴏʀᴡᴀʀᴅs ᴀɴᴅ ʟᴇᴀɴɪɴɢ ʏᴏᴜʀ ʙᴏᴅʏ ʙᴀᴄᴋᴡᴀʀᴅs sᴏ ᴛʜᴇ ʙᴀʟʟ ʀᴏʟʟs ᴜᴘ ʏᴏᴜʀ ʙᴀᴄᴋ.
Sᴛᴇᴘ 3:
Kᴇᴇᴘ ᴍᴏᴠɪɴɢ ғᴏʀᴡᴀʀᴅ ᴜɴᴛɪʟ ᴛʜᴇ ʙᴀʟʟ ɪs ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ʏᴏᴜʀ ʙᴀᴄᴋ.
Sᴛᴇᴘ 4:
Sᴛʀᴇᴛᴄʜ ʏᴏᴜʀ ᴀʀᴍs ᴏᴠᴇʀʜᴇᴀᴅ ᴀɴᴅ ᴇxᴛᴇɴᴅ ʏᴏᴜʀ ʙᴏᴅʏ ᴏᴠᴇʀ ᴛʜᴇ ᴛᴏᴘ ᴏғ ᴛʜᴇ sᴛᴀʙɪʟɪᴛʏ ʙᴀʟʟ
Hᴏʟᴅ ᴛʜɪs ᴘᴏsɪᴛɪᴏɴ ᴡʜɪʟᴇ ᴛᴀᴋɪɴɢ ғᴇᴡ ᴅᴇᴇᴘ ʙʀᴇᴀᴛʜᴇs

16/11/2020

Iғ ʏᴏᴜ ᴡᴀɴᴛ ᴀ ғᴀsᴛᴇʀ ʀᴇᴄᴏᴠᴇʀʏ, ᴅᴏɴ'ᴛ ᴡᴀɪᴛ ᴛᴏ ᴠɪsɪᴛ ʏᴏᴜʀ Osᴛᴇᴏᴘᴀᴛʜ ᴜɴᴛɪʟ ʏᴏᴜ ᴄᴀɴɴᴏᴛ ʜᴀɴᴅʟᴇ ᴛʜᴇ ᴘᴀɪɴ ᴀɴʏᴍᴏʀᴇ!
Wᴇ ᴋɴᴏᴡ ᴏᴜʀ ʙᴏᴅʏ, ᴀɴᴅ ᴡᴇ ᴋɴᴏᴡ ᴡʜᴇɴ ғᴇᴇʟs ʀɪɢʜᴛ ᴏʀ ᴡʜᴇɴ ɪᴛ ᴅᴏᴇsɴ'ᴛ, sᴏ... ᴅᴏɴ'ᴛ ᴡᴀɪᴛ ᴀɴᴅ ɢᴇᴛ ʏᴏᴜʀ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ASAP!

10/11/2020

DIAPHRAGM
The diaphragm, a muscle of the thorax, is the principal muscle of inspiration.
The diaphragm separates the thoracic and abdominal cavities. It holds all that is above it up, such as heart and lungs, and is the fence that divides the organs of the abdomen from the chest.
Below it are the stomach, bowels, liver, spleen, kidneys, pancreas, womb, bladder ; also the great system of lymphatics of the whole blood and nerve supply of the organs and systems of nutrition and life supply.
Is a very sensitive muscle that holds all our emotions in it, becoming contracted and reducing his mobility causing dysfunctions around our body as all parts of the body have a direct or indirect connection with this great separating muscle.
🔹Origin: Xiphoid process, cartilages of ribs 7-12, anterior surfaces of the lumbar vertebrae, crura of the upper two (left crus) and three (right crus) lumbar vertebrae 🔹Insertion: Central tendon that blends with the anterior longitudinal ligament of the vertebral column Innervation: Phrenic nerve (C03-C05)
🔹Action: Expands the thoracic cavity; compresses the abdominal cavity.

07/07/2020

Anything and any situation deserves your best posture!
Do not forget posture tells about you, so...tell the world the best of you!🥰

05/07/2020

Sᴄᴏʟɪᴏsɪs ɪs ᴀ ʟᴀᴛᴇʀᴀʟ ᴄᴜʀᴠᴇ ɪɴ ᴡʜᴀᴛ ᴡᴏᴜʟᴅ ɴᴏʀᴍᴀʟʟʏ ʙᴇ ᴀ sᴛʀᴀɪɢʜᴛ sᴘɪɴᴇ.
Wʜᴀᴛ Cᴀᴜsᴇs ᴀ Sᴄᴏʟɪᴏsɪs?
➣Gᴇɴᴇᴛɪᴄ ᴀɴᴅ ʜᴇʀᴇᴅɪᴛʏ ғᴀᴄᴛᴏʀs ᴘʟᴀʏ ᴀ ʀᴏʟᴇ.
➣Sᴏᴍᴇᴛɪᴍᴇs ᴀ sᴄᴏʟɪᴏsɪs ᴄᴀɴ ʙᴇ ᴄᴀᴜsᴇᴅ ʙʏ sɪᴍᴘʟʏ ʜᴀᴠɪɴɢ ᴀ sᴍᴀʟʟ ɪᴍʙᴀʟᴀɴᴄᴇ ɪɴ ᴛʜᴇ ʟᴇɢs, ʀᴇsᴜʟᴛɪɴɢ ғʀᴏᴍ sᴏᴍᴇᴛʜɪɴɢ ᴀs ᴍɪɴᴏʀ ᴀs ᴀ sᴘʀᴀɪɴᴇᴅ ᴀɴᴋʟᴇ.
➣A ᴅɪғғᴇʀᴇɴᴄᴇ ɪɴ ᴘᴇʟᴠɪᴄ ʜᴇɪɢʜᴛ ᴏʀ ᴘᴏsɪᴛɪᴏɴ ᴍɪɢʜᴛ ᴄᴏɴᴛʀɪʙᴜᴛᴇ ᴛᴏ ᴀ sᴄᴏʟɪᴏsɪs.
➣Hᴏʙʙɪᴇs ᴀɴᴅ sᴘᴏʀᴛs ᴄᴀɴ ᴄᴀᴜsᴇ ᴀ sᴄᴏʟɪᴏsɪs, ᴇsᴘᴇᴄɪᴀʟʟʏ ɪғ ᴛʜᴇʏ ᴀʀᴇ ᴏɴᴇ sɪᴅᴇᴅ.
================
Wʜᴇɴ sᴄᴏʟɪᴏsɪs ᴏᴄᴄᴜʀs ɪɴ ᴄʜɪʟᴅʀᴇɴ, ɪᴛ ɪs ᴏғᴛᴇɴ ᴍᴏʀᴇ sᴇʀɪᴏᴜs ᴀɴᴅ ᴄᴀɴ ʙᴇ ᴅᴜᴇ ᴛᴏ ᴅᴇᴠᴇʟᴏᴘᴍᴇɴᴛᴀʟ ɪssᴜᴇs.
Cʜɪʟᴅʀᴇɴ ᴛʜᴀᴛ ʜᴀᴠᴇ ᴛʜɪs ᴄᴏɴᴅɪᴛɪᴏɴ ᴡɪʟʟ ᴏғᴛᴇɴ ʜᴀᴠᴇ ᴏᴛʜᴇʀ ʜᴇᴀʟᴛʜ ʀᴇʟᴀᴛᴇᴅ ɪssᴜᴇs, sᴜᴄʜ ᴀs ᴛʜᴀᴛ ᴏғ ʙʟᴀᴅᴅᴇʀ ᴏʀ ᴋɪᴅɴᴇʏ ᴘʀᴏʙʟᴇᴍs. Eᴠᴇɴ ᴛʜᴏᴜɢʜ ᴛʜᴇ ᴄᴏɴᴅɪᴛɪᴏɴ ᴍɪɢʜᴛ ʙᴇ ᴘʀᴇsᴇɴᴛ ᴀᴛ ʙɪʀᴛʜ, ɪᴛ ɪs ɴᴏᴛ ᴀʟᴡᴀʏs ᴘᴏssɪʙʟᴇ ᴛᴏ sᴇᴇ ᴘʀᴏʙʟᴇᴍs ᴡɪᴛʜ ᴛʜᴇ sᴘɪɴᴇ ᴜɴᴛɪʟ ᴛʜᴇ ᴄʜɪʟᴅ ʜɪᴛs ᴀᴅᴏʟᴇsᴄᴇɴᴄᴇ.
❉Tɪᴘs:❉
❍ Gɪʀʟs ᴛᴇɴᴅ ᴛᴏ ʙᴇ ᴍᴏʀᴇ ᴘʀᴏɴᴇ ᴛᴏ sᴄᴏʟɪᴏsɪs ᴛʜᴀɴ ʙᴏʏs.
❍ Vᴇʀʏ ᴍɪʟᴅ ᴄᴜʀᴠᴀᴛᴜʀᴇs ᴏʀ ᴍɪʟᴅ sᴄᴏʟɪᴏsɪs ɪs ᴠᴇʀʏ ᴄᴏᴍᴍᴏɴ ɪɴ ʜᴜᴍᴀɴs, ᴡʜᴇɴ ᴛʜᴇ sᴘɪɴᴇ ʀᴀʀᴇʟʏ ɢʀᴏᴡs ᴄᴏᴍᴘʟᴇᴛᴇʟʏ sᴛʀᴀɪɢʜᴛ. Iᴛ ɪs ғᴀʀ ᴍᴏʀᴇ ʟɪᴋᴇʟʏ ᴛᴏ ᴅᴇᴠɪᴀᴛᴇ ᴅᴜᴇ ᴛᴏ sᴏ ᴍᴀɴʏ ᴠᴇʀᴛᴇʙʀᴀᴇ ғᴏʀᴍɪɴɢ ᴛʜᴇ ᴄʜᴀɪɴ.
❍Iғ ʏᴏᴜ ʙᴇɢɪɴ ɴᴏᴛɪᴄɪɴɢ ᴀʀᴍ ᴏʀ ʟᴇɢ ɴᴜᴍʙɴᴇss, ᴘᴀɪɴ ɪɴ ᴛʜᴇ ʙᴀᴄᴋ, ᴡᴇᴀᴋɴᴇss ᴏғ ᴛʜᴇ ᴀʀᴍ ᴏʀ ʟᴇɢ ᴀɴᴅ ᴛʀᴏᴜʙʟᴇ ʙʀᴇᴀᴛʜɪɴɢ, ʏᴏᴜ ᴍᴀʏ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ᴇᴠᴀʟᴜᴀᴛᴇᴅ ғᴏʀ sᴄᴏʟɪᴏsɪs.
❍ Mᴏsᴛ ᴏғ ᴛʜᴏsᴇ ᴡʜᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴄᴏɴᴅɪᴛɪᴏɴ ᴡɪʟʟ ʟᴇᴀᴅ ᴀ ɴᴏʀᴍᴀʟ ʟɪғᴇ. Oɴʟʏ sᴇᴠᴇʀᴇ ɪɴsᴛᴀɴᴄᴇs ᴏғ sᴄᴏʟɪᴏsɪs ᴡɪʟʟ ʀᴇǫᴜɪʀᴇ sᴜʀɢᴇʀʏ ᴛᴏ ᴄᴏʀʀᴇᴄᴛ ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ.

02/07/2020

Dʀ Eʀɪᴋ Pᴇᴘᴇʀ ᴀɴᴅ ᴛᴇᴀᴍ ғᴏᴜɴᴅ ᴛʜᴀᴛ sʟᴏᴜᴄʜᴇᴅ ᴘᴏsᴛᴜʀᴇ sʜᴜᴛs ᴅᴏᴡɴ ᴘᴇᴏᴘʟᴇ ᴀɴᴅ ʜᴀᴍᴘᴇʀs ʙʀᴀɪɴ ᴘʀᴏᴄᴇssɪɴɢ ɴᴏᴛ ᴀʟʟᴏᴡɪɴɢ ᴄʟᴇᴀʀ ᴛʜɪɴᴋɪɴɢ. Tʜᴇʏ ᴄᴏɴᴄʟᴜᴅᴇᴅ ᴛʜᴀᴛ ᴇʀᴇᴄᴛ ᴘᴏsᴛᴜʀᴇ ʜᴇʟᴘs ᴘᴇᴏᴘʟᴇ ᴛᴏ ᴘᴇʀғᴏʀᴍ ᴜɴᴅᴇʀ ᴠᴀʀʏɪɴɢ ᴄᴏɴᴅɪᴛɪᴏɴs ᴏғ sᴛʀᴇss.
Mᴏᴏᴅ ɪɴғʟᴜᴇɴᴄᴇs ᴍᴜsᴄʟᴇ ᴛᴏɴᴇ, ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟ, ᴀɴᴅ ᴏɴᴇ's ɪɴᴛᴇʀɴᴀʟ sᴇɴsᴇ ᴏғ ᴡᴇʟʟ-ʙᴇɪɴɢ. Tʜᴜs, ʙᴏᴅʏ ᴘᴏsᴛᴜʀᴇ ᴄᴀɴ ʀᴇᴠᴇᴀʟ ᴀ ᴘᴇʀsᴏɴ's ᴄᴜʀʀᴇɴᴛ sᴛᴀᴛᴇ ᴏғ ᴍɪɴᴅ: ᴀɴɢᴇʀ, sᴀᴅɴᴇss, ᴅɪsɢᴜsᴛ...
Sᴛʀᴇss ᴄᴀɴ ᴀғғᴇᴄᴛ ᴘᴏsᴛᴜʀᴇ sᴜʙᴄᴏɴsᴄɪᴏᴜsʟʏ; ᴀ ᴘᴇʀsᴏɴ ᴜɴᴅᴇʀ sᴛʀᴇss ᴡɪʟʟ ᴏғᴛᴇɴ ʜᴀᴠᴇ ᴀ ɢʀᴇᴀᴛᴇʀ ᴀᴍᴏᴜɴᴛ ᴏғ ᴍᴜsᴄʟᴇ ᴛᴇɴsɪᴏɴ, ᴀɴᴅ ᴍᴀʏ ᴀʟsᴏ ʜᴀᴠᴇ sʜᴀʟʟᴏᴡ, ᴄʟᴀᴠɪᴄᴜʟᴀʀ ʙʀᴇᴀᴛʜɪɴɢ.
Wᴇʟʟ-ʙᴇɪɴɢ ᴀғғᴇᴄᴛs ᴘᴏsᴛᴜʀᴇ ʙʏ ɢɪᴠɪɴɢ ɪᴛ ᴀ sᴇɴsᴇ ᴏғ ᴇɴᴇʀɢʏ ᴀɴᴅ ʙᴀʟᴀɴᴄᴇ. A ᴘᴇʀsᴏɴ's sᴘɪɴᴇ ᴡɪʟʟ ʙᴇ sᴛʀᴀɪɢʜᴛ ᴀɴᴅ ᴛʜᴇ ʜᴇᴀᴅ ʀᴀɪsᴇᴅ.
Mᴀʟᴀɪsᴇ ᴀғғᴇᴄᴛs ᴘᴏsᴛᴜʀᴇ ᴡɪᴛʜ ᴀ sᴇɴsᴇ ᴏғ ᴛɪʀᴇᴅɴᴇss. A ᴘᴇʀsᴏɴ's sʜᴏᴜʟᴅᴇʀs ᴍᴀʏ ᴅʀᴏᴘ, ᴀɴᴅ ᴛʜᴇ ʜᴇᴀᴅ ᴍᴀʏ ʙᴇ ʙᴏᴡᴇᴅ ᴅᴏᴡɴ ᴏʀ ᴛɪʟᴛᴇᴅ ᴛᴏ ᴛʜᴇ ʟᴇғᴛ ᴏʀ ʀɪɢʜᴛ.
Cᴏɴғɪᴅᴇɴᴄᴇ ᴀғғᴇᴄᴛs ᴘᴏsᴛᴜʀᴇ ʙʏ ᴛʜᴇ ᴜᴘʀɪɢʜᴛɴᴇss (ᴏʀ ɴᴏᴛ) ᴏғ ᴏɴᴇ's ʙᴏᴅʏ.
Pᴏsᴛᴜʀᴇ ɪs ʜɪɢʜʟʏ ᴀғғᴇᴄᴛᴇᴅ ʙʏ ᴍᴜsᴄʟᴇ ʟᴇɴɢᴛʜ ᴀɴᴅ ᴛᴇɴsɪᴏɴ ᴘᴀᴛᴛᴇʀɴs, sᴜᴄʜ ᴀs ᴛɪɢʜᴛ ʜᴀᴍsᴛʀɪɴɢ ᴍᴜsᴄʟᴇs ᴏʀ ᴘᴇᴄᴛᴏʀᴀʟ ᴍᴜsᴄʟᴇs, ᴀs ᴡᴇʟʟ ᴀs ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ
ʙʀᴇᴀᴛʜɪɴɢ ᴘᴀᴛᴛᴇʀɴs ᴀғғᴇᴄᴛ ᴘᴏsᴛᴜʀᴇ. Fᴏʀ ᴇxᴀᴍᴘʟᴇ, ʙʀᴇᴀᴛʜɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ᴍᴏᴜᴛʜ ᴄᴀᴜsᴇs ᴛʜᴇ ᴄʜɪɴ ᴛᴏ ᴛɪʟᴛ ғᴏʀᴡᴀʀᴅ ɪɴ ᴏʀᴅᴇʀ ᴛᴏ ᴏᴘᴇɴ ᴛʜᴇ ᴀɪʀᴡᴀʏ, ᴇxᴀᴄᴇʀʙᴀᴛɪɴɢ ғᴏʀᴡᴀʀᴅ ʜᴇᴀᴅ ᴘᴏsᴛᴜʀᴇ, ᴡʜᴇʀᴇᴀs ʙʀᴇᴀᴛʜɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ɴᴏsᴇ ᴀʟʟᴏᴡs ᴛʜᴇ ɴᴇᴄᴋ ᴛᴏ sᴛᴀʏ ɪɴ ᴀʟɪɢɴᴍᴇɴᴛ.

29/06/2020

As ᴡᴇ ᴍᴇɴᴛɪᴏɴᴇᴅ ᴏɴ ᴀ ᴘᴀsᴛ ᴘᴏsᴛ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴏʙʟɪǫᴜᴇs ᴍᴜsᴄʟᴇs ʟᴇᴛ's ʟᴏᴏᴋ ʙᴇᴛᴛᴇʀ ᴀɴᴅ ᴘʀᴏᴛᴇᴄᴛ ᴏᴜʀ ʟᴏᴡᴇʀ ʙᴀᴄᴋ!
Sᴛᴇᴘ 1:
Sɪᴛ ᴏɴ ᴛʜᴇ ᴍᴀᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴍᴀᴛ ᴡɪᴛʜ ʏᴏᴜʀ ʟᴇɢs ʙᴇɴᴛ.
Sᴛᴇᴘ 2:
Pɪᴄᴋ ᴜᴘ ᴛʜᴇ ʙᴀʟʟ ᴀɴᴅ ʟᴇᴀɴ ʙᴀᴄᴋ sʟɪɢʜᴛʟʏ, ᴋᴇᴇᴘɪɴɢ ʏᴏᴜʀ ʙᴀᴄᴋ sᴛʀᴀɪɢʜᴛ.
Sᴛᴇᴘ 3:
Lɪғᴛ ʏᴏᴜʀ ғᴇᴇᴛ ᴏғғ ᴛʜᴇ ᴍᴀᴛ ᴀɴᴅ ʀᴏᴛᴀᴛᴇ sɪᴅᴇ ᴛᴏ sɪᴅᴇ, ᴀᴛᴛᴇᴍᴘᴛɪɴɢ ᴛᴏ ᴛᴏᴜᴄʜ ᴛʜᴇ ʙᴀʟʟ ᴛᴏ ᴛʜᴇ ғʟᴏᴏʀ ʙʏ ᴇᴀᴄʜ ʜɪᴘ ʜɪᴘ