Athlegan

Athlegan We help spread more vegan strength and fitness to the world.

New week, new gym! Today I brought my better half to for some light calisthenics and a spicy rowing finisher. 💪 Thanks ...
11/07/2024

New week, new gym! Today I brought my better half to for some light calisthenics and a spicy rowing finisher. 💪 Thanks for having us! 🙏

New week, new gym! Today I brought my better half to for some light calisthenics and a spicy rowing finisher. 💪Swipe fo...
11/07/2024

New week, new gym! Today I brought my better half to for some light calisthenics and a spicy rowing finisher. 💪

Swipe for a photo of their cool interior design. 👌 Black walls, dark machines, and big, standing lamps strewn about. Quite a unique approach!

Thanks for having us! 🙏

A new week, a new gym. 💪 I’m finally back in and my second home here — ! 🙌
01/07/2024

A new week, a new gym. 💪 I’m finally back in and my second home here — ! 🙌

New week, new gym. I’m currently vacationing in and doing my lifting with the fine folks at . 💪 Thanks for having me! ...
26/06/2024

New week, new gym. I’m currently vacationing in and doing my lifting with the fine folks at . 💪 Thanks for having me! (And for putting up with my “weird squats”. 😅)

Want to dive deeper into the world of vegan fitness? Learn how to grow strong on a plant-based diet? Get some tips on be...
21/03/2024

Want to dive deeper into the world of vegan fitness? Learn how to grow strong on a plant-based diet? Get some tips on becoming and staying a healthy vegan?

Then, you should listen to our podcast! 🎤 👌

https://cmp.athlegan.com/podcast

(I promise, it won't look as sh*tty as this placeholder graphic.)

It'll launch around summer but you can get in on the fun already today, to suggest topics you'd like to see us explore, ask questions to future guests, and maybe share your own experience as motivation for other listeners.

Are you participating in this year’s CrossFit Open? Leave a comment with your most wished-for WOD below!🏋️ I did my firs...
04/03/2024

Are you participating in this year’s CrossFit Open? Leave a comment with your most wished-for WOD below!

🏋️ I did my first Open back in 2015 — nailing my first ring muscle-ups at a box in Bali (amazing memory) — and then I took a break, making this my second Open ever. Having done zero conditioning training for maybe two years, I think I’m in for some pain, haha!

💪 It’s a fun happening, though. You get one workout per week, to complete together with friends and family. They are quite varied, albeit with a heavy focus on cardiovascular ability, and shows all your weaknesses with unmerciful clarity.

Are you doing it?

Before, during, and after an epic session at ! 🤩 What a great intro to training, with atlas stones and log press on th...
09/01/2024

Before, during, and after an epic session at ! 🤩 What a great intro to training, with atlas stones and log press on the menu today. 👍 💪
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Thanks for having me and today! We’ll be back, for sure. 👌

Trying my best not to out-angle . 😉 How cool to meet such an absolute legend! 💪
03/12/2023

Trying my best not to out-angle . 😉 How cool to meet such an absolute legend! 💪

If you’re ever in Achaea 🇬🇷 and want to get some fitness in, is the place! 👌 Packed with all sorts of fun equipment and...
02/11/2023

If you’re ever in Achaea 🇬🇷 and want to get some fitness in, is the place! 👌 Packed with all sorts of fun equipment and vibrant with a really cool and friendly atmosphere, this is where I’ve spent my past week. 💪 Thanks to .giannikos for having me! 🙏

When starting out in the fitness world, people often make the mistake of wanting to do EVERYTHING at once. Myself includ...
29/09/2023

When starting out in the fitness world, people often make the mistake of wanting to do EVERYTHING at once. Myself included! It's powerlifting on Mon/Wed/Fri, half-marathons over lunch breaks, weightlifting Tue/Thu/Sat, mobility work in the evenings, and CrossFit on the weekends — all while losing fat and building muscle simultaneously.

They (we) enjoy this for a few weeks before it inevitably comes to a crashing halt, as it's simply not sustainable for much longer.

Then do we adjust our plan? Of course not! The problem, we decide instead, is our lack of motivation or discipline, or perhaps a temporary hurdle in our life. We'll get back to it, we tell ourselves. Just not today but SOME DAY.

One of the most powerful practices, which I've passed on to many of my clients, is to think smaller but longer. Fitness, after all, is a long-long-long-term game (if not infinite).

What if we flipped this? Instead of doing "everything, some day" let's do SOMETHING, EVERY DAY!

For me, this is most often lifting heavy objects. Sometimes, though, I go for a run. And other times, I simply stretch for twenty minutes. There's always SOMETHING that can push you and, if you're smart about it, you can do it EVERY DAY.

What are some of your go-to activities? What are you doing today, for example?

I had a blast at yesterday’s workshop with ! 🙌 We learned how to power clean and do kettlebell snatches, followed by two...
07/08/2022

I had a blast at yesterday’s workshop with ! 🙌 We learned how to power clean and do kettlebell snatches, followed by two spicy little WODs to top it off with. I never get tired of seeing others proudly level up their skill. 😃 💪

Kettlebells, veggie wok, barbecue, family hangout, and a few drams. This was one awesome weekend!-Do you train outside w...
27/07/2022

Kettlebells, veggie wok, barbecue, family hangout, and a few drams. This was one awesome weekend!
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Do you train outside when the weather allows?

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Av. Pirineos, 78 - Pol. Ind. La Ceramica
Barbastro
22300

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