Inbalance Barcelona

11/02/2026

When life feels a little off balance… step outside 🌿

Fresh air, quiet water. A moment just for you, can reset more than you think.

Nature isn’t an escape, it’s a return to yourself.

19/01/2026

Holistic services rooted in personalized care.

Each session is adapted around your individual needs 💛

Curious to learn more or ready to book?

Send me a message to begin 💌

06/01/2026

Deep Tissue is more than “just a strong massage.”

It’s a slow, intentional release, not only of physical knots, but of emotional tension and energetic blockages held deep in the body.

This work invites your nervous system to soften, your breath to deepen, and your body to remember what safety feels like.

✨ A massage... yes.

But also, a deep reset — body, mind, and energy.

Ready to feel the shift?

Book your session or DM me with questions.

Your body already knows the way home.💫

17/12/2025

Deep tissue is art, practiced through touch.  

Layers of tension held in silence,
stories stored deep within the body.

Through slow, mindful pressure,
deep tissue massage listens, releases, and restores.

Not forcing, but meeting the body where it’s ready,
creating space for relief, breath, and ease to return.  

🩷

06/12/2025

Movement for Modern Life

✨ A flow designed for busy lives.✨

Release tension from long hours at your desk, ease tight hips, and reconnect with your body and breath.

Let each movement be a pause, each breath a reset, and each moment a reminder to come home to yourself.

Join us every Tuesday | 19:00–20:00 at Deep House BCN 🧘‍♀️ ( all levels welcome)

Sign up via ClassPass: Inbalance_Barcelona, meet-up or drop me a message to save your spot 🙂

See you on the mat!

06/12/2025

29/11/2025

Your body is always whispering,
asking for nourishment, for rest,
and most of all… for safety.

Your hormones are not failing you.
They’re simply responding to the stories
your nervous system keeps repeating.

Healing begins the moment your body
no longer feels the need to protect itself.

When breath deepens,
when softness returns,
your whole system exhales
and your hormones find their rhythm again.

✨ If you’re ready to come back home to yourself,
I’m here to guide you there

09/11/2025

Massage is not just about helping you relax, it’s about listening to the language of your body.🙏

Every knot tells a story, every area of tension whispers of stress carried for too long.

My work goes beyond soothing muscles.

It’s about creating a safe space for your body to let go, for your nervous system to rest, and for healing to happen from the inside out.

I’m not just working on your body as I’m connecting with the person who lives inside it.

Ready to feel this for yourself? Book your session today and give your body/mind and energy the care it’s been waiting for.💜

02/11/2025

The best gifts aren’t things, they’re moments of calm. ✨

Give someone special the chance to slow down, breathe deeply, and truly unwind.

Gift relaxation, not more stuff.

💌 Send me a PM to arrange your e-gift voucher today.

25/10/2025

🌲 When you come closer to nature, your brain remembers its balance.

Your stress system softens.
The parasympathetic nervous system awakens .
The one that restores, calms, and slows you down.
Your heartbeat steadies.
Your breath deepens.
Your stress hormones fade like fog in morning light.

💚 Your mood and resilience rise.
Dopamine and serotonin , the chemistry of calm begin to flow again.
You start to feel more grounded, more open, more alive.

☁️ The storm of overthinking quiets.
The mind no longer loops or criticizes.It simply is.

🧠 Your prefrontal cortex, the thinker, the planner, the controller finally rests.

Not by shutting down, but by letting go.
Nature resets what the noise has tired.

✨ Cognitive clarity returns.
Memory sharpens, focus strengthens, and thoughts move with ease again.

Even 10–20 minutes a day, 3–4 times a week, can begin this shift.

Try this:
🌿 Sit by a tree or near water
🚶‍♀️ Walk without your phone
📖 Read or eat outside
🌱 Fill your space with green
☀️ Find a view that includes the sky

You don’t have to do anything.
Even looking at nature changes your brain.

Save this for when your mind feels full.
Share it with someone who could use a breath of green. 🌿

19/10/2025

Sometimes healing starts with one simple choice.

To pause, to receive, to let someone take care of you for a change.

Massage isn’t just about loosening muscles. It’s about letting go.

Come back home to yourself at .bcn ✨

One touch, one breath, one moment at a time 💚