Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Casa
España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Sustainable body transformations, health and strength. Personalised solutions. High efficiency. Results focus. High success rate. Soluciones eficientes.

Transformaciones corporales sostenibles, salud y fuerza. Enfoque en resultados. Alta tasa de éxito. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

29/11/2025

Gaining muscle mass and weight isn't just about improving your appearance.

Many people want to feel better about their bodies, boost their self-esteem and confidence, gain physical and mental strength, and be happier.

We care about your results, giving 100% in everything we do, with science-based methods which have proven successful with dozens of clients.

We use controlled, safe, progressive, and targeted resistance training.

Nutrition is optimized for your results, highly effective, varied, and tailored to your preferences, without the need for calorie counting or complicated tracking.

We have created a unique system with intricate sub-systems that allow you to personalize every aspect of your workouts, nutrition and lifestyle to produce the exact results, changes, and improvements you want, quickly, safely and reliably.

We're continuing with our 100% success rate for all clients in 2025.

Pro-Active X Online and In-Person Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

29/11/2025

Ganar masa muscular y peso no es solo para mejorar tu estética.

Muchas personas lo quieren para sentirse mejor con su cuerpo, mejorar su autoestima y confianza, para sentirse mejor con su mismo, ganar fuerza física y fuerza mental, y para estar más feliz.

Nos preocupamos por tus resultados, dando un 100% en todo lo que hacemos, con métodos basados en la ciencia, probado exitoso con docenas de clientes.

Usamos entrenamiento de resistencia controlado, seguro, progresivo y dirigido.

La nutrición es optimizada para tus resultados, altamente efectiva, con variedad y según tus preferencias, sin la necesidad de contar calorías o con seguimiento complicado.

Hemos creado un sistema principal con sub-sistemas totalmente únicos que te permite personalizar cada aspecto de tus entrenamientos, nutrición y vida para producir los resultados, cambios y mejoras a tu vida exactas que quieres, sin demoras y de manera segura y fiable.

Seguimos con nuestra 100% tasa de éxito para todos los clientes de 2025.

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

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24/11/2025

Here are some tips to deal with stress-based eating with the aim of body weight control.

✅ Eating a healthy, balanced diet will help offset so many of the negative effects of an unhealthy diet containing a high % of calorie dense, high fat, high added-sugar foods.

✅ Learning to recognize life stressors and manage them effectively is highly effective in reducing the impact of stress-based eating (and will help in your daily life and improve overall health also).

✅ You should definitely be optimising your meal sizes, food types, nutrition composition and meal timing to avoid problematic time periods or eating situations. This will help reduce over-consumption and ultimately make controlling your body weight much easier.

✅ Reducing stress-based eating can take longer for some people than others and each person will likely need a different approach based on their unique situation and individual differences.

Try these and if you are still having problems, reach out to me to learn how to reduce your stress-based eating and make getting your results a whole lot easier!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

16/11/2025

Entrenamiento en grupo -

✅ Más económico, más divertido, bien rápido
✅ Ejercicios según objetivos
✅ Posibilidad de personalización
✅ Posibilidad de añadir nutrición para cambios físicos y de la composición corporal

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

15/11/2025

Here I give some pro tips about how to address emotional eating and other situational cues related to eating and hunger.

This goes straight to the point with an effective solution, instead of analysing each specific eating situation.

Obviously this is a very brief overview and the topic is far more complex.

Try it and if you are still having problems, reach out to me to find out how we can effectively manage your body weight.

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

11/11/2025

Fit2You gym... your pro gym in Barcelona.

Packed with cold steel and high grade machinery to work your whole body.

Where people come to train hard, get strong and see results.

See you soon and STAY STRONG!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

11/11/2025

Masaje deportivo viene pronto para solucionar muchas de tus inconveniencias diarias.

¿Para quién es?

✅ Deportistas de niveles diferentes y deportes
✅ Cualquiera persona que hace actividad física o tiene tensión acumulada, agujetas o fatigue generada

¿Para qué es?

✅ Reducir dolores y molestias, liberar músculos tensos
✅ Recuperación después de la actividad física
✅ Mejorar flexibilidad, rango de movimiento, rendimiento
✅ Salud mental y bienestar, liberar endorfinas
✅ Mejorar circulación sanguínea, prevención de lesiones
✅ Forma un parte integral de tu salud y bienestar

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

10/11/2025

So many benefits to our personal training and nutrition solutions.

Almost the best thing about it, is how easy it is!

We made everything so incredibly simple, even a child could do it.

Like Apple products, it just works... We take care of all the hard work and technicalities for you so you can easily enjoy all of the benefits.

You just come train and eat in your preferred way with your preferred food types.

We correct and guide you on the areas which you need, build up your body to be strong and healthy.

And we continue to keep refining the process... for your ease and benefit!

✅ Healthy, sports nutrition: personally calculated - improves performance, recovery, body composition and feel great!
✅ Science based training: improve fitness - functional, strength, muscle mass, safety
✅ Mental health improvements: self esteem, discipline, positivity, social confidence, social & relationships benefits
✅ Effortless success: no calorie counting, superlative training, exercise personalised to objectives, preferences and body type

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

31/10/2025

- Transformaciones corporales y salud
- Procesos fáciles y sencillos
- Resultados de largo plazo
- Entrenamiento sostenible
- Soluciones personalizadas
- Alta tasa de éxito

Claudio Ruiz
BA, MSc, MBPsS, Dip., colegiado ROPEC / CIMSPA

Pro-Active X Entrenador Personal Barcelona y Online

www.pro-activex.com/es

Contacto: +34 695 211 108

28/10/2025

Get your body and health transformation in the easiest, safest, most reliable, and least stressful way.

Then learn how to maintain it with complete confidence.

Claudio
BA, MSc, MBPsS, Dip., certified ROPEC / CIMSPA

Pro-Active X - Personal Trainer Online and in Barcelona
(+34) 695 211 108
www.pro-activex.com

25/10/2025

Most people (even many professionals) over-complicate the body transformation process.

With professional instruction, muscle gain and fat loss is so much easier than you even imagined.

It is possible with a highly personalised, scientific process which takes every important factor of your physical activity, lifestyle, training program, psychological state and personal preferences into account.

Just check out this client´s 4 month progress.

3 months muscle gain (≈5KG) with a planned 1 month maintenance period, perfectly controlled and organised in the simplest and easiest way.

Although it was relatively easy for the client, an incredible amount of highly personalised solutions and techniques were needed, significant research, science backed knowledge and creativity.

We also aim to execute with the least stressful process possible with no unnecessary micro-management, no second guessing and no time wasted!

Contact us to get your body and health transformation right away –

Mobile: (+34) 695 211 108
www.pro-activex.com

23/10/2025

¿Cómo eliminar la grasa abdominal?

Aquí os explico unos consejos importantes -

Primero, tener en cuenta que no se puede eliminar grasa de una zona específica con un ejercicio o dieta específica.

La dieta y la actividad física deben ser bien controladas, precisas y constantes para ver resultados.

Los últimos kilos de grasa corporal alrededor del abdomen son los más difíciles de eliminar porque se necesita bastante menos calories que cuando tienes de un peso más elevado.

Para actividad física, lo ideal es combinar entrenamiento de resistencia de intensidad media-alta con algo de cardio.

Una cantidad realística para muchas personas sería mínimo 2 sesiones de entrenamiento de resistencia y 2 sesiones de cardio cada semana.

Si no estás acostumbrado a la actividad física, comienza con entrenamientos más fáciles y cortos y aumenta gradualmente.

Intenta conseguir un déficit calórico bajo/medio y mantener un consumo de proteínas alto.

Céntrate en una dieta sana y equilibrada y reduce los alimentos procesados a un mínimo.

Se recomienda pesarte cada semana para medir el progreso y así se puede modificar tu programa para obtener los cambios físicos que deseas.

¡Nos vemos en el próximo video!

Para consultas, transformaciones corporales y salud -

Pro-Active X Entrenador Personal Barcelona y Online

www.pro-activex.com/es

Contacto: +34 695 211 108

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

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