Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Casa
España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Personal training, nutrition, sports massage, talk therapy. Personalised solutions. Results focus. High success rate. Soluciones personalizadas. Alta tasa de éxito.

Entrenamiento personal, nutrición, masaje deportivo, terapia. Centrado en resultados. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

21/02/2026

Client wanted to optimise her walking lunges for glute and leg hypertrophy, and improve her overall technique for precision and exercise effectiveness.

We focused on refining, personalising and optimising overall control, stride length, amount of leg flexion, depth, tempo, repetitions, additional loading, muscle time under tension, perceived intensity and other factors for maximum benefit; all of which were personalised to the client's objectives, wants and preferences.

Claudio Ruiz
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (ROPEC, CIMSPA)

Pro-Active X
- Gym personal training Barcelona
- Body and health transformations
- Sports nutrition for objectives

(+34) 695 211 108
www.pro-activex.com

19/02/2026

¿Cómo el sistema Pro-Active X elimina tus dudas y miedos instantáneamente?

✅ Estructura simple con instrucciones claras para facilitar la consistencia
✅ Sistema y procesos que ha demostrado producir una alta tasa de éxito
✅ Nutrición que funciona para ti, no contra ti
✅ Entrenamientos altamente eficientes
✅ Programación adaptada a tu nivel, edad y condición física
✅ Entrenamientos y nutrición regulado y optimizado según objetivos, rendimiento, progreso, feedback y preferencias

Mejora tu cuerpo, salud, sentir incredible y revitalizado en la manera y forma que te gusta y que es cómodo para ti.

Pro-Active X Barcelona
- Transformaciones Corporales y Salud
- Entrenamiento Personal
- Nutricion Deportiva para Objectivos

www.pro-activex.com/es

+34 695 211 108

18/02/2026

Can you have fun workouts and still get great results?

Companies and even some amicable personal trainers will try to sell you their fun workout solutions which they claim will reduce body fat, gain muscle etc., but are they really as effective as they claim?

When reviewing their trainers, processes, structure, evidence and client reviews I rarely find any mention or evidence of any significant results.

In many cases they use clever marketing tricks to give a false impression of significant changes, and their reviews were actually given after freebies, such as free training sessions.

Probably over 75% of my past and present clients realized this the hard way and wasted thousands of Euros with fun, trendy workouts and amicable, charismatic personal trainers who used clever marketing tricks to sell their solutions but ultimately nothing changed and they were unable to deliver.

In my experience having reduced over 120 kg of body fat with dozens of clients of varying ages and demographics, I can confidently say that if you actually want to get real significant results there simply isn't any time for fun.

So you have a choice to make; fun workouts and a pleasant amicable trainer that will say whatever you want to hear, tell you jokes and make you feel good or have a system meticulously designed for success and a professional working relationship similar to that of your doctor where you'll actually get the results you want without wasting your precious time and money.

Thanks for watching the video and I'll see you in the next one, bye!

Claudio
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (ROPEC, CIMSPA)

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations
- Sports Nutrition

(+34) 695 211 108
www.pro-activex.com

17/02/2026

Pro-Active X body and health transformation systems are designed using the main goals of:

1. 100% results orientation: meaning our objective is a 100% success rate!

2. User friendliness and seamless program integration into your life.

3. Smooth, safe, controlled progress in all areas while relentlessly adhering to your main objectives.

4. Meticulous program design, progression and ex*****on.

5. Constant support with highly personalised solutions.

6. Close tracking of all relevant factors from lifestyle, nutrition, training and anything else in between – literally whatever it takes!

While many personal trainers and gyms will just provide 1 hour fitness classes, or a “gym bro”, “training buddy” experience, Pro-Active X is very different.

From the moment you contact me, you will know it's serious business and there is no time to waste.

I know you desperately want your body and health transformation and we make it our number one priority to get you there as fast as safely possible, always aiming for optimum results in an optimum time frame.

Not only that, but our background in psychology and our science driven, data-led approach means you will also develop a more positive mindset and personal growth as you get stronger, improve your body composition and proportions, feel revitalised and energised again, improve your confidence and whole body functioning.

So if you want a serious personal training program to get real transformational health and aesthetics changes with flexibility, redundancy, utmost efficiency and safety integrated at every step, message me today!

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations
- Sports Nutrition

(+34) 695 211 108
www.pro-activex.com

16/02/2026

How can you always find time and motivation to go to the gym?

The biggest reason for lack of motivation undoubtedly comes from spending countless days and hours in the gym and not seeing or feeling any significant results.

Of course this is de-motivating and eventually ends up feeling like a complete waste of your precious time!

The effort-reward ratio is just not worth it for many people.

So how do you resolve this, boost your motivation and increase your desire to train?

Very simple: you get a personalised, effective training plan which provides you real progress and allows you to get the attractive, healthy figure which you want in far less time - from just 2 to 3 hours gym training per week.

Now the effort-reward ratio just went through the roof and you will be much more motivated to train because you will be seeing the real and significant aesthetics, mental and physical health benefits.

So if you want to achieve your dream physique and improve your health with just 2 to 3 hours of gym training time per week, message me today.

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations
- Sports Nutrition

(+34) 695 211 108
www.pro-activex.com

14/02/2026

Elige felicidad.

La felicidad requiere esfuerzo. No viene de nada.

Fíjate en tus objetivos.

Sé constante y persistente, con estructura.

Usa flexibilidad cuando sea necesario.

¡Sé fuerte, delgado, seguro, positivo, sano y feliz!

Pro-Active X
- Entrenador Personal en Barcelona
- Transformaciones Corporales y Salud

www.pro-activex.com/es

+34 695 211 108

14/02/2026

Choose happiness in life.

Happiness requires effort. It does not come from nothing.

Commit to your objectives.

Be consistent, structured and persistent.

Incorporate flexibility where necessary.

Become strong, lean, confident, positive, healthy and happy!

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations

(+34) 695 211 108
www.pro-activex.com

13/02/2026

¿Cuánto tiempo tarda en conseguir mis resultados?

Es muy simple: para medir tus resultados usamos números, cambios físicos y a veces otras medidas también.

Basado en solo los números, vas a ver resultados en entre uno y dos semanas.

En tu cuerpo, por ejemplo en el caso de reducción de grasa corporal vas a ver y sentir diferencias en tu cuerpo entre dos y cuatro semanas después de comenzar.

Para la ganancia de masa muscular es necesario entre dos y tres meses para ver y sentir la diferencia.

Esto tardará un poco más porque después de una cierta rapidez no puedes ganar masa muscular más rápidamente sin aumentar la grasa corporal.

Hay muy poca conjetura.

Todo está calculado científicamente y meticulosamente antes de comenzar para producir los resultados exactos que quieres.

Antes de comenzar, incluso te puedo decir exactamente cuánto tiempo tardará para conseguir tus resultados.

Y nunca deberías preocuparte por no conseguir tus resultados.

Voy monitorizando meticulosamente todos tus datos y progreso. Así que si algo no va según el plan te lo diré inmediatamente y lo corregimos.

¡Gracias por ver el video y nos vemos en el próximo!

Pro-Active X
- Entrenador Personal en Barcelona
- Nutricionista en Barcelona
- Transformaciones Corporales y Salud

www.pro-activex.com/es

+34 695 211 108

12/02/2026

New hat designs made by the excellent

Top quality 100% organic cotton with stitched front logo and rear “100%” to remind you to give everything 100% in life.

First batch coming soon.

Top performers will get one for free!

Available soon for purchase. Message me for details.

Go 100%... all in!

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations

(+34) 695 211 108
www.pro-activex.com

10/02/2026

Never give up on your dreams!

Show up, follow the plan and transform your body and health.

100% controlled for 100% results!

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations

(+34) 695 211 108
www.pro-activex.com

09/02/2026

Client (m), -1.8kg body fat reduction in just 1 month.

Strength and muscle mass gained.

No calorie counting.

No macro tracking.

Achieve your 1-2kg body fat reduction reliably and consistently every month.

100% controlled for 100% results!

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations

(+34) 695 211 108
www.pro-activex.com

08/02/2026

Body transformation involves a complete physical, aesthetical, health, mental and spiritual revival.

With a positive world view, improved self-esteem and confidence, your relationships will blossom, with life changing personal development and growth.

Claudio
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (ROPEC, CIMSPA)

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations

(+34) 695 211 108
www.pro-activex.com

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

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