therapycareyou

25/01/2022

It’s extremely important to have good companions in life! it helps to feel more mentally and physically active and less lonely ❤️

21/01/2022

Set up your goals and be consistent! find your happiness, learn to put it first, start with YOU!

20/01/2022

https://www.therapycareyou.com/post/how-to-deal-with-big-changes-in-your-life

The word resilient can be defined as the ability to withstand or recover quickly from difficult situations. These situations may include family issues, relationship problems, health difficulties or financial problems. Humans are a naturally resilient species, they have the ability to overcome trauma...

20/01/2022

https://www.therapycareyou.com/post/10-ways-to-destress-after-a-long-work-week

Guilt is an all-consuming emotion that can have effects on both yourself and your relationship. Guilt tells us that we have done something that goes against our morals and values or we have in some way wronged someone else. This can leave us with feelings of guilt and responsibility for others aroun...