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Sex Ed For You

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Sex Ed For You

Sex Ed for You provides comprehensive sexuality education for individuals, couples and parents.

21/01/2026

2016 didn’t look dramatic from the outside.
There was no announcement. No leaving. No rupture.
Just a girl quietly gathering herself.

This was the year of micro-awakenings.
The year my nervous system started noticing what felt alive and what felt dead.
The year I tasted agency before I knew what to do with it.
The year I learned that wanting wasn’t dangerous. It was informative.

In the Stages of Change, 2016 wasn’t action. It was contemplation and preparation.
It was my body learning the truth before my mind could tolerate it.

So when everything did explode at the end of 2017, when I finally asked my husband to move out, it wasn’t sudden.

It was preceded by a thousand quiet moments of becoming.

I couldn’t have survived the rupture without the year before.
And I couldn’t be who I am now, a s*xuality educator and relationship coach who is deeply alive and thriving, without honoring that invisible season.

If you’re in a year that feels confusing, restrained, or not enough, please know this:

Nothing is wasted.
The roots are growing.
The year before matters.

21/10/2025

Two years ago, our vacation went completely wrong.

We were supposed to be relaxing and reconnecting but found ourselves wounding one another again and again. Our relationship had hit a developmental milestone and we needed new tools.

That trip was a turning point. Instead of assuming connection would “just happen” on vacation, we started creating it on purpose.

This game - The Partnership Game - (our version of the newlywed game) is one of the tools we utilized on our “repair trip” last year. It centered our time, helped us laugh, reminded us why we choose each other every day, and sparked spicy memories from long ago. We couldn’t wait to play again this year.

🔗 If you want the full story of the vacation that “went wrong” and how we rebuilt from it, comment “MORE” below and I’ll send you the episode link where we unpack it in real time.

And if you’re reading this thinking, “I need tools like this that are made for us, my relationship, and my season of life…” That’s exactly what I do in private coaching sessions with my individuals and couples. No cookie cutter advice. I build personalized intimacy tools, scripts, rituals, and games that actually work for you. DM me “CONSULT” if you’re ready to work towards this level of partnership in your own life.

Connection doesn’t just happen, my loves. It’s created and nurtured.

🛟 Save this for your next date night or vacation!

04/10/2025

I’ve just returned from Barcelona, and I can’t stop thinking about the ways great travel and great s*x mirror each other.

Both invite us into the unknown. Both awaken our senses. Both return us home changed.

Swipe through to see how travel can nurture eroticism and why stepping into new experiences might can your pleasure, confidence, and self-trust.

💾 Save this for your next adventure.

🔁 Share it with someone who loves both travel and pleasure.

29/09/2025

Today is my 40th Birthday.

I took myself to Barcelona with the intent to contemplate on what I’ve learned over the last 40 years and where I want to go next. But all I’ve wanted was to be present.

So I have been.

My life looked nothing like this at 30. Over the past 10 years, I have deconstructed and reconstructed my life from scratch. I have learned that I can be happy on the floor of a basement apartment with a dead rat in the wall. I’ve learned that I must be the first, best, and last lover to myself. I have learned that it is good to want. And I’ve learned that it is not my work that determines my worth.

It was personally important to me to come to a country where no one knew me. Where I could build relationships purely based upon connection, truth, and presence - not work or accomplishments.

Barcelona delivered. Over the past nine days, I have met the most incredible souls. I have had the most stimulating conversations, and been romanced by humanity.

I am thankful for this beautifully messy life I have lived. I’m thankful for all of the lessons that at times have been hard to swallow. I am thankful for the mistakes I have made, the bridges I have burned, the relationships that will never be restored, and the dreams I will not fulfill in this lifetime.

I am ready. I am ready to receive every drop of goodness this next decade has for me. I am ready to stand in my integrity and in my wanting. I am ready to flourish. I am ready to amaze myself into the world.

Let’s go.

20/08/2025

“What happens when your s*xuality is built on shame and secrecy?”

So much of what I was taught about s*x in religion wasn’t really about love or intimacy - it was about control.

That suppression can create a secret world where deceit feels erotic, where “being bad” is hypers*xualized, and where the “naughtiness factor” is the only path to pleasure.

In this conversation with Annette, I share how survivors of and can use kink not as something “taboo,” but as a conscious, healing practice. Kink can become a playground for renegotiating trauma, reclaiming agency, rewriting the scripts we were given, and finding joy in our bodies again.

These clips are just a glimpse into the freedom that comes when we stop letting shame tell our story. Watch or listen to the entire TALK S*X WITH ANNETTE episode on YouTube or Spotify. (Link in highlights.)

👉 Does any of this resonate with your own journey?

16/07/2025

It’s such an incredible time talking about rewriting s*xual scripts with on ! Here are a few of my favorite clips from our juicy conversation!!

Make sure to click the link in my story to listen the whole episode!

27/06/2025

“I wanna shine so bright - It makes this whole world smile.”

Thank you to every single person who came to my Live S*x & Relationship Coaching event at Soho House NYC. You filled the Vinyl Room with your stories, your curiosity, your laughter, and your vulnerability.

Thank you for allowing me to teach and coach on the topics I love so dearly: desire, agency, consent, choice, shame, s*xuality, conflict, and the courage it takes to tell the truth in our relationships.

Thank you for leaning in with your whole hearts. You reminded me why I love this work so very much.

Thank you to for these incredible images from such a magical night.

Thank you to my love for supporting me.

Lastly, thank you to for connecting me with and speaking my name into a space. It is one of the greatest things in the world we can do for one another.

I’ll be back at a few more times this summer and if you want to be in the room next time, zip me a DM.

I can’t wait to do it again. 💛

The song by has been an anthem of mine for years. May we all shine so brightly it makes the whole world smile.

This little light of mine
Used to be too scared to shine
When mine met yours it would run and hide
But in time I came to find
I wanna shine so bright
It makes this whole world smile
And pay back the beautiful feeling
That allows me to be
Whatever I wanna be
And I am gonna be
Free and easy

*xEdForYou

21/06/2025

“I thought it meant something.”
This is the phrase I hear most often after a s*xual encounter that ends in confusion, disappointment, or silence.
And it’s heartbreaking,because what it meant to you might not have been what it meant to them.

So many of us skip the conversation about meaning because we’re afraid it’ll scare them off.
We want to be chosen.
We don’t want to look too intense.
We tell ourselves “they probably feel the same way.”
But projection isn’t intimacy - and guessing isn’t safety.

So, I put together an acronym for when you want to know what this M.E.A.N.S.™ - before you get naked.
It walks you through the 5 things to talk about before s*x, especially when your heart’s on the line:
💬 Motivation
🔐 Boundaries
🛟 Safer s*x
🔥 Desires
💗 Support & Aftercare

Swipe through.
Use it for your next hookup, your next long-term lover, or even just with yourself.

You deserve s*x that leaves you feeling full of pleasure, not confused.

💌 Want help integrating this? Book a free consult at s*xedforyou.com/freeconsult

*xEdForYou *xEd *x *xWithClarity

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